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Author: Whitney Stewart
Publisher: Barefoot Books
Published: 2020-04-15
Total Pages: 16
ISBN-13: 1646861566
DOWNLOAD EBOOK →A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
Author: Whitney Stewart
Publisher: Barefoot Books
Published: 2020-03
Total Pages: 0
ISBN-13: 9781646861132
DOWNLOAD EBOOK →Help toddlers rest, relax, and get ready for sleep -- in both English and Spanish. This board book is designed to enable caregivers to practice a basic mindfulness technique -- a calming body scan -- with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish, bilingual board books in the Niños mindful series, designed to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text.
Author: Whitney Stewart
Publisher:
Published: 2017
Total Pages: 0
ISBN-13: 9781782853275
DOWNLOAD EBOOK →"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Whitney Stewart
Publisher:
Published: 2020
Total Pages: 0
ISBN-13: 9781782859369
DOWNLOAD EBOOK →An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
Author: Elizabeth Fitzgerald Howard
Publisher: Houghton Mifflin Harcourt
Published: 1991
Total Pages: 38
ISBN-13: 9780395720776
DOWNLOAD EBOOK →A book to read along with the audio cassette.
Author: Whitney Stewart
Publisher: Albert Whitman & Company
Published: 2018-04-03
Total Pages: 144
ISBN-13: 0807551457
DOWNLOAD EBOOK →When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Whitney Stewart
Publisher: Barefoot Books
Published: 2019-04-30
Total Pages: 0
ISBN-13: 9781782858997
DOWNLOAD EBOOK →Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text.
Author: Tessa Strickland
Publisher: Barefoot Books
Published: 2021-01-15
Total Pages: 16
ISBN-13: 164686445X
DOWNLOAD EBOOK →Charming illustrations and step-by-step instructions take little ones through a simple sun salutation. Playful, descriptive language invites young children to pretend to be a puppy, moving their doggie bodies into specific yoga poses.
Author: Whitney Stewart
Publisher: Barefoot Books
Published: 2022-03-29
Total Pages: 0
ISBN-13: 9781646866496
DOWNLOAD EBOOK →The simple breathing exercise presented in this stylish board book uses a basic mindfulness technique to help toddlers learn to soothe themselves. Pair with Mindful Tots: Loving Kindness to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Arabic-English text.
Author: Sylvia Boorstein
Publisher: Harper Collins
Published: 2011-08-09
Total Pages: 164
ISBN-13: 0062111922
DOWNLOAD EBOOK →Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
