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Ironman Fearless Swimming for Triathletes

Author: Ingrid Loos Miller

Publisher: Meyer & Meyer Verlag

Published: 2011

Total Pages: 172

ISBN-13: 1841261203

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Fearless Swimming for Triathletes

Author: Ingrid Loos Miller

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH

Published: 2012

Total Pages: 0

ISBN-13: 9781841267111

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Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming.

First Triathlon

Author: Lance Watson

Publisher: Meyer & Meyer Verlag

Published: 2010-03-15

Total Pages: 148

ISBN-13: 1841261165

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This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......

The Complete Book of Triathlon Training

Author: Mark Kleanthous

Publisher: Meyer & Meyer Verlag

Published: 2012

Total Pages: 348

ISBN-13: 1841263265

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Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

Functional Strength for Triathletes

Author: Ingrid Loos Miller

Publisher: Meyer & Meyer Verlag

Published: 2012

Total Pages: 148

ISBN-13: 1841263443

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Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exercise their neuromuscular systems for their next race.

Triathlon Swimming Made Easy

Author: Terry Laughlin

Publisher: Total Immersion Swimming, Inc.

Published: 2002

Total Pages: 244

ISBN-13: 9781931009072

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A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

Swim, Bike, Run

Author: Wes Hobson

Publisher: Human Kinetics

Published: 2001

Total Pages: 268

ISBN-13: 9780736032889

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Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.

Swim Workouts for Triathletes

Author: Gale Bernhardt

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781934030752

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This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance.

The Woman Triathlete

Author: Christina Gandolfo

Publisher: Human Kinetics

Published: 2005

Total Pages: 252

ISBN-13: 9780736054300

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An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Blue Collar Ironman

Author: Dr. Frank D. Rohter

Publisher: Xlibris Corporation

Published: 2006-07-07

Total Pages: 128

ISBN-13: 1465316183

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Every man and every woman has the ability to discover personal greatness. More and more Average Joes are attempting the triathlon race and the worlds most intense endurance challenge the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.