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Author: Anthony Raymond
Publisher: Self Development
Published: 2019-07-17
Total Pages: 120
ISBN-13: 9781733328708
DOWNLOAD EBOOK →Learn the Japanese way to achieve success and improve productivity through daily habits.
Author: Anthony Raymond
Publisher: Anthony Raymond
Published: 2019-02-03
Total Pages: 232
ISBN-13: 9781733328791
DOWNLOAD EBOOK →The Japanese time-management techniques Kaizen and Ikigai can help you to accomplish your goals. Overcome the vice of procrastination and chart a course for your future success. Learn to spot the "mental traps" that hinder our progress and prevent us from fulfilling our daily obligations and excelling in our chosen career path.
Author: Robert Maurer Ph.D.
Publisher: Workman Publishing Company
Published: 2014-04-22
Total Pages: 229
ISBN-13: 0761181342
DOWNLOAD EBOOK →Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Author: Sarah Harvey
Publisher: The Experiment, LLC
Published: 2020-01-21
Total Pages: 278
ISBN-13: 1615196587
DOWNLOAD EBOOK →Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!
Author: Anthony Raymond
Publisher:
Published: 2019-02-03
Total Pages: 0
ISBN-13: 9781737534259
DOWNLOAD EBOOK →Discover the Japanese secret to unlocking your purpose, productivity, and passion in life! Are you struggling to find your "true calling," feeling adrift without a clear sense of direction? Does procrastination or a lack of motivation prevent you from accomplishing your goals? Has your growth been stunted by self-doubt or a fear of failure? Indeed, failure is the unfortunate result of most human endeavors. Eighty percent of New Year's Resolutions fail by February. For many people, surrender feels like the easiest option... But what if there was a solution to your goal-achievement problems? What if I told you that the Japanese have found this solution? In this book, we'll reveal three concepts from the east: Ikigai - A strategy to discover one's purpose, meaning, and "true calling" in life. Hansei - The ancient art of honest self-reflection. Kaizen - An incrementalist approach to goal achievement developed by Japanese engineers and scientists. When utilized individually, each methodology is a powerful tool. But when combined together they can improve your productivity by a factor of TEN! Once you grasp the effectiveness of this system, you'll have trouble recalling how you ever managed to get anything done without it. You will learn: What it takes to discover your own personal ikigai (your "true calling" in life), so that every step you take is in harmony with your deepest passions and values. The secret principle that makes the chore of "habit-forming" seem easy-hence enabling you to defeat the crippling forces of procrastination. How to focus (How to REALLY focus!) on your work goals. Enhancing your ability to tune out the many distractions that prevent us from getting stuff done. How to motivate yourself to complete an ambitious goal, even when every fiber of your being is begging you to quit. How to achieve the coveted "flow state" - the mental plateau of peak performance where time seems to disappear and creativity thrives. How to discover meaning and passion in the chore of living, turning everyday routines into opportunities for lifelong growth and success. And much, much more... It doesn't matter if you're a student, a busy mom, or an entrepreneur. All of these techniques will apply! This methodology can be utilized for: Enhancing your career aspirations, Getting better grades in school, Losing weight, Building muscle, Improving your relationships, Starting a new business, Or, for any endeavor that calls upon you to set and accomplish a new goal. Sometimes, we all need a refreshing change of pace. Sometimes we just need a nudge in the right direction-toward the true path of success. Get the book now, and discover a hidden gem of self-help knowledge that will enable you to turn your dreams into reality.
Author: Ichiro Sato
Publisher:
Published: 2021-05-05
Total Pages: 88
ISBN-13:
DOWNLOAD EBOOK →Uncovering Ancient Longevity Secrets: Embrace Ikigai and Kaizen & Radiate Happiness - How to Find Your Purpose and Fulfill It Have you noticed how youthful Japanese people look? Do you want to discover their secret and live a long a happy life? Are you looking to fulfill your days with joy and find meaning and purpose for living? The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life known as Ikigai. As Ikigai explains, to be truly happy, you have to follow your passion and work on it. That is your purpose and you owe it to yourself to fulfill it. On the other hand, the philosophy of Kaizen refers to constant improvement that one needs to always consider both at work and home. If you tirelessly work on yourself you are guaranteed to enjoy a blissful life. Don't be scared to start the process; if anything, Kaizen teaches us that change and improvement should happen gradually. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall wellbeing and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you're new to these life-changing concepts and you want to take charge of your happiness, don't look past this book. Inside, you will find invaluable knowledge and wisdom that will get you where you want to be in life! Here's a small peak into what you'll learn about: What's Ikigai and how to start implementing this powerful philosophy into your life; The 5 crucial pillars of Ikigai that offer comfort and the 4 most important components of Ikigai; Where Kaizen originated from and a proven guide to making way for it in your life; What the Kaizen philosophy consists of and how these principles can influence your life; The 4 prominent Kaizen methodologies, and much more! As a bonus, you'll also get exclusive access to a set of exercises that will help you unlock your Ikigai fast! If you apply the teachings of this book, you will notice an immediate shift of perspective. You will start appreciating life more, find joy in the smallest things, and discover your calling. And that, my dear friend, is how you'll get what you came for - longer, happier, fulfilled life! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!
Author: Una L Tudor
Publisher: Gaia
Published: 2020-08-04
Total Pages: 0
ISBN-13: 9781856754293
DOWNLOAD EBOOK →The art of making powerful and lasting change through gradual self-improvement. A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.
Author: Hector Garcia
Publisher: Tuttle Publishing
Published: 2020-06-23
Total Pages: 214
ISBN-13: 1462921442
DOWNLOAD EBOOK →In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Author: Tim Tamashiro
Publisher: Mango Media Inc.
Published: 2019-01-31
Total Pages: 224
ISBN-13: 1633539016
DOWNLOAD EBOOK →Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for
Author: Rohit A Bagaitkar
Publisher: White Falcon Publishing
Published:
Total Pages: 150
ISBN-13: 1636401503
DOWNLOAD EBOOK →Success is the by-product of goal setting and a sincere effort towards achieving these goals. The process of Goal-Setting is the quest to achieve that much-desired success. Our mind is a powerful tool of manifestation that can perform miracles when guided well, and the process of goal setting intensifies that power. You are capable of achieving way more than you have right now. All you need to do is Think it, Ink it and Achieve it. After all, “Energy goes where Attention flows”. Set Goals, Set Life is for anyone who wishes to make their life better.
