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Health, Longevity and the Martial Arts

Author: Edmund A. Cruz

Publisher: AuthorHouse

Published: 2018-06-16

Total Pages: 374

ISBN-13: 1546239790

There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of “Taijiquan” the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial art’s academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This “way” is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above “The Yoda System.”

Instant Health

Author: Shifu Yan Lei

Publisher: Yan Lei

Published: 2009

Total Pages: 0

ISBN-13: 9780956310101

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Tai Chi Chuan

Author: Mfundishi Obuabasa Serikali

Publisher: iUniverse

Published: 2006-07

Total Pages: 137

ISBN-13: 059539857X

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For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.

Sunrise Tai Chi

Author: Ramel Rones

Publisher: Ymaa Publications

Published: 2007-01-01

Total Pages: 199

ISBN-13: 1594390835

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This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.

The T'ai Chi Ruler

Author: Terry Dunn

Publisher: Dragon Door Publication

Published: 1996

Total Pages: 119

ISBN-13: 9780938045144

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Drink As Much As You Want And Live Longer

Author: Frederick M. Beyerlein

Publisher: Paladin Press

Published: 1999-04-01

Total Pages: 210

ISBN-13: 9781581606706

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Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. And we won't even mention recreational drugs. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beer-swigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M Beyerlein's system, you'll never get a hangover again. While becoming a 21st century drinker, you'll learn to protect your liver by eating the right foods and replacing the nutrients you lose every time you swallow an alcoholic beverage. Best of all, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath.

Eternal Spring

Author: Michael Acton

Publisher: Singing Dragon

Published: 2009-03-15

Total Pages: 240

ISBN-13: 0857010018

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The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching. This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.

Karate Styles

Author: Jason Armstrong

Publisher: Lulu.com

Published: 2013-05

Total Pages: 262

ISBN-13: 9781304046949

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Polls show that people have the misconception that karate lengthens one's life, when in fact the data shows the opposite (via analysis of over one hundred 8th dans in the East & West). If we notice a truth in the data in art that seeks enlightenment, be it good or bad, it should be discussed & hopefully the results will lead to better outcomes for elite karate-ka in the decades to come. We examine the central topic of longevity & karate by using instructor lifespan data, a review of medical diagnostics & research, longevity research encompassing sports physiology, karate psychology and behaviour patterns which has shown to be tied to longevity. We also discuss some interesting statements on the topic by passed masters such as Itosu of the 1800s, Shito-ryu's Mabuni, Asai of Shotokan who openly stated health may not go hand-in-hand with budo. Despite the fact that karate provides many upsides for its practitioners, why does it appear to reduce lifespan & what can be done about it?

Beginning Qigong

Author: Stephen Comee

Publisher: Tuttle Publishing

Published: 2011-12-10

Total Pages: 120

ISBN-13: 146290212X

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Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

Qigong for Health and Martial Arts

Author: Jwing-Ming Yang

Publisher: Qigong, Health and Healing

Published: 1998

Total Pages: 175

ISBN-13: 9781886969575

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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.