Eat Smart, Play Hard

Eat Smart, Play Hard PDF

Author:

Publisher:

Published: 2002

Total Pages: 140

ISBN-13:

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Promotes healty eating and encourages physical activity in children and families. Focuses on breakfast, healthy snacking, physical activity, and balancing eating and activity.

Eat Smart, Play Hard

Eat Smart, Play Hard PDF

Author: Liz Applegate

Publisher: Rodale

Published: 2001-07-06

Total Pages: 260

ISBN-13: 9781579543440

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An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Conquering Obesity

Conquering Obesity PDF

Author: United States. Congress. House. Committee on Government Reform. Subcommittee on Human Rights and Wellness

Publisher:

Published: 2005

Total Pages: 120

ISBN-13:

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Lifestyle Medicine

Lifestyle Medicine PDF

Author: James M. Rippe

Publisher: CRC Press

Published: 2013-03-15

Total Pages: 1613

ISBN-13: 1439845441

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There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical