An Introduction to Coping with Childhood Trauma, 2nd Edition

An Introduction to Coping with Childhood Trauma, 2nd Edition PDF

Author: Helen Kennerley

Publisher: Robinson

Published: 2021-10-07

Total Pages: 73

ISBN-13: 1472147006

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Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience

Overcoming Childhood Trauma

Overcoming Childhood Trauma PDF

Author: Helen Kennerley

Publisher: Robinson

Published: 2012-11-01

Total Pages: 320

ISBN-13: 1472105729

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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

An Introduction to Coping with Childhood Trauma

An Introduction to Coping with Childhood Trauma PDF

Author: Helen Kennerley

Publisher: Robinson

Published: 2011-04-21

Total Pages: 160

ISBN-13: 1849019185

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This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.

Helping Children Cope with Trauma

Helping Children Cope with Trauma PDF

Author: Ruth Pat-Horenczyk

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780415504560

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Highlights the importance of the synergy between individual, family and community interventions for children's recovery from post-traumatic stress.

Overcoming Anxiety

Overcoming Anxiety PDF

Author: Helen Kennerley

Publisher: Robinson

Published: 2009-07-30

Total Pages: 198

ISBN-13: 1849011648

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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Understanding Childhood Trauma and How to Let Go

Understanding Childhood Trauma and How to Let Go PDF

Author: Julian Demarco

Publisher: Island Hammock Publishing LLC

Published: 2021-05-14

Total Pages: 148

ISBN-13: 9781737321101

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Are you or someone you know plagued with symptoms of anxiety, depression, or phobias from a painful past? What would life look or feel like if you found a way to not only ease them but potentially remove the emotional aspects? Are you ready to take the necessary steps towards your healing and freedom? The author is a survivor of child sexual abuse and adult domestic violence, that caused symptoms of Complex PTSD, depression, and anxiety. The outlook on life was that this was how life was going to be after failed therapies. It was only after discovering techniques from NLP (neuro-linguistic programming) that freedom from the past was attained as the symptoms faded. This was life-changing! Having a deep desire to assist others to also break free from their pain led to the pursuit of training and became certified in NLP. Understanding what you've gone through from abuse and traumatic events, Julian conveys with respect, compassion, empathy, and sympathy for your situation. Included are 11 NLP techniques written in detail that, based on Julian's studies, were found to be most successful while keeping in forethought that not everyone will respond to the same techniques. This book is written in an easy-to-understand language and being mindful not to give specific details as to not trigger the reader. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and have the freedom from your hurtful past, and to take back control of your life. Julian paves the way for you and gives you the keys.

Every Kid's Guide to Coping with Childhood Traumas

Every Kid's Guide to Coping with Childhood Traumas PDF

Author: Joy Berry

Publisher:

Published: 2020-11-25

Total Pages: 50

ISBN-13: 9781636171784

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Every Kid's Guide to Coping With Childhood Trauma is a Living Skills book by Joy Berry for ages 7 - 11 that defines trauma and its causes. It also teaches kids how to handle trauma in constructive ways.

Supporting Traumatized Children and Teenagers

Supporting Traumatized Children and Teenagers PDF

Author: Atle Dyregrov

Publisher: Jessica Kingsley Publishers

Published: 2011-01-15

Total Pages: 240

ISBN-13: 9780857003911

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Supporting Traumatized Children and Teenagers is an accessible, comprehensive book providing an overview of the impact of trauma on children and adolescents and how they can be supported following trauma. Trauma can result from a range of experiences from bullying to witnessing violence to living through war. This book explores the different reactions children may experience, and the impact trauma can have. Variables affecting the impact of trauma are explored such as different developmental stages, gender, the reactions of friends and parents, the child's personality, and their caring environment. Appropriate and effective ways of helping children after a traumatic event are outlined, and different types of therapy, such as group therapy and cognitive behavioural therapy, are discussed. The book offers case examples and practical tips throughout, and includes a chapter on how someone working with a traumatized child can help and look after themselves. This book will be invaluable to a range of professionals working with traumatized children including counsellors, child and family social workers and therapists, as well as others involved with traumatized children such as foster carers and teachers.

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