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ZeroToGreen

Author: Dena Williams

Publisher: BeeWell Holdings, LLC

Published: 2015-02-08

Total Pages: 116

ISBN-13: 069237017X

Are you craving more energy, glowing skin and better overall health? Welcome to ZeroToGreen - with over 70 recipes designed for a healthier, more radiant you! This book is written for all levels of green smoothie fans: from beginners to blending connoisseurs. You’ll be able to find a drink every member of your family will love. Each section contains Lite, Medium, and Advanced recipes. Lite smoothies have the highest fruit-to-veggie ratio and will appeal to everyone, even first-timers. Medium smoothies balance fruit and veggies more, and add some superfood ingredients. Finally, our Advanced elixirs, with the highest percentage of veggies and superfoods, boost the nutrient value off the charts. The best part? Our recipes taste as good as they look!

Know Your Endo

Author: Jessica Murnane

Publisher: Penguin

Published: 2021-04-27

Total Pages: 272

ISBN-13: 0593189841

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Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

The Flowers of Edo

Author: Michael Dana Kennedy

Publisher: Kodansha USA

Published: 2012-05-08

Total Pages: 553

ISBN-13: 1935654616

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In the climactic closing months of World War II, Allied Intelligence officers are summoned to the Malcañan Palace in Manila to be briefed by General MacArthur’s Intelligence Staff on the optimal conclusion to the conflict in the Pacific Theater. Intelligence collected at the time concluded that the Americans had only three options to effectively force the Imperial Japanese Military into surrender: encirclement, blockade, and bombardment; isolating Japan from its forces in China, Korea, and Formosa; or engaging Japan through a full-scale amphibious invasion. In the debut novel by Michael Dana Kennedy, Japanese-American Lt. Ken Kobayashi must straddle a delicate line between duty to country and honor to his family as he is assigned by General MacArthur to infiltrate the Imperial Japanese Army in the lead-up to an invasion of the Japanese archipelago. From the deck of the U.S.S. Yorktown to the halls of the Imperial Ministry of War in Ichigaya in Tokyo, The Flowers of Edo reveals the intricacies of the military machine and the human and cultural price that was paid in the bombings on Japan through a perspective never before seen in fiction. Meticulously researched and endorsed by military insiders and historians from both sides of the Pacific, Lt. Kobayashi’s tale of espionage and romance will shed new light on what might have happened.

Structures and Architecture

Author: Paulo J. Cruz

Publisher: CRC Press

Published: 2016-10-14

Total Pages: 1553

ISBN-13: 1317549961

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Although the disciplines of architecture and structural engineering have both experienced their own historical development, their interaction has resulted in many fascinating and delightful structures. To take this interaction to a higher level, there is a need to stimulate the inventive and creative design of architectural structures and to persuade architects and structural engineers to further collaborate in this process, exploiting together new concepts, applications and challenges. This set of book of abstracts and full paper searchable CD-ROM presents selected papers presented at the 3rd International Conference on Structures and Architecture Conference (ICSA2016), organized by the School of Architecture of the University of Minho, Guimarães, Portugal (July 2016), to promote the synergy in the collaboration between the disciplines of architecture and structural engineering.

PropTech and Real Estate Innovations

Author: Olayiwola Oladiran

Publisher: Taylor & Francis

Published: 2024-08-22

Total Pages: 419

ISBN-13: 1040028977

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This textbook serves as a guide to real estate students and educators on the various property innovations and digital technologies that continue to shape the property industry. The advancement of PropTech in the last few decades has led to significant changes in real estate systems, operations, and practice, and this new textbook provides insight on the past, present, and future of PropTech innovations that have spread across the value chain of real estate through planning, development, management, finance, investment, operations, and transactions. The textbook approaches this subject from the real estate components, asset classes, and submarkets and links them to the associated innovations and digital technologies. It concludes by reviewing the role of education, innovation, skill development, and professionalism as major elements of the future of real estate operations and practice. This book’s unique contributions are in putting the “property” element at the forefront and then illustrating how technology can enhance the various areas of real estate; the focus on how the different innovations and technologies can enhance the economic, environmental, social, and physical efficiency of real estate; and its coverage of some non‐technological innovations like flexible working and more practical areas of real estate innovation such as skills, employability, creativity, and education. It contains 21 case studies and 29 case summaries, which can serve as practice exercises for students. This book will be useful to students in helping them build a knowledge base and understanding of innovation and digital technologies in the industry. Real estate educators can use the textbook as a guide to incorporate real estate innovation and digital technologies into their current teaching and also to develop their real estate curricula through PropTech‐related modules and courses where necessary. It will also be valuable to real estate researchers in search of the theoretical and conceptual linkages, as well as industry practitioners who seek insight into the current and future potential of digital technologies and their applications to real estate operations and practice.

Large Marine Ecosystems of the North Atlantic

Author: H.R. Skjoldal

Publisher: Elsevier

Published: 2002-04-16

Total Pages: 465

ISBN-13: 0080535380

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This is the first book to provide assessments of multidecadal changes in resources and environments of the Large Marine Ecosystems (LMEs) of the North Atlantic. Using the case study method, researchers examine the forces driving the changes and actions underway aimed at turning the corner from declining trends in biomass yields, toward recovery of depleted species populations and improvements in ecosystem integrity. Recently a distinguished group of 24 scientists argued eloquently that a new Sustainability Science was emerging that was focused on "meeting fundamental human needs while preserving the life support systems of planet Earth". The contributions contained in this volume are at the cutting edge of Sustainability Science and the results presented by the contributors are pertinent to one of the core questions: "How are long-term trends in environment and development, including consumption and population, reshaping nature-society interactions in ways relevant to sustainability?" (Science Vol. 292, 27 April 2001). The case studies demonstrate the utility of an ecosystem-based approach to the assessment and management of biomass yields and species sustainability. Movements toward ecosystem-based management have emerged from the case studies on the initiation of recoveries of several depleted groundfish stocks of the US Northeast Shelf LME; the collapse of the Newfoundland-Labrador Shelf cod; the assessment of physical and biological changes on the Scotian Shelf, West Greenland Shelf, Iceland Shelf LME, and the Faroe Plateau, the North Sea, and the Barents Sea LMEs. Uncertainties, with regard to environmental and human-generated forcing, are addressed in assessment of the states of the Iberian Coastal and Biscay-Celtic LMEs, and in broad-scale studies of the influences at the base of the food chain of climatic variability on the productivity and biodiversity of plankton communities of the North Atlantic. The volume concludes with an insightful perspective on the approaches used and the results reported by the eminent marine scientist and former President of ICES, Professor Gotthilf Hempel.

Basic Gardening

Author: Sybille Engels

Publisher: Silverback Books

Published: 2002-03

Total Pages: 156

ISBN-13: 1930603762

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An introduction to gardening that provides tips and information on choosing the right kind of plants, preparing the soil, caring for the plants, and other related topics.

Genes, Environments and Interactions

Author: José M Álvarez-Castro

Publisher: Springer Nature

Published: 2024-01-18

Total Pages: 236

ISBN-13: 3031411595

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Genetic effects are the core concepts from which quantitative genetics and the evolutionary synthesis emerged. The groundbreaking theory of genetic effects was first proposed over a century ago. This book revises that theory, both conceptually and mathematically, and brings it up-to-date. The theory here compiled is supplemented with non-previously-published developments covering the broadest spectrum of simultaneously multiallelic and multilocus architectures with autosomal and sex-linked loci Arbitrary interactions (dominance, gene-gene, gene-environment, gene-sex, and parent-of-origin interactions) are accounted for Both effects of allele substitutions from the reference of individual genotypes and in the context of populations are worked out Populations are considered regardless of any departures from equilibrium frequencies (including both departures from Hardy-Weinberg, departures from linkage equilibrium, and non-random associations between/among genes and environments) All developments are derived under the same mathematical framework, so that transformations of genetic effects between different contexts are easily allowed In brief, this book enables novel applications to current empirical paradigms (like gene-mapping and genomic prediction) while adhering to the classical conceptualization of genetic effects and variance decomposition that let quantitative genetics and the evolutionary synthesis flourish. All relevant concepts are carefully clarified and discussed from a historical perspective. The theoretical developments presented in the book are illustrated by built-in cases and applications with real data. Reassuringly, the adequacy of the theory here presented is corroborated based on the fundamentals of model development.

Biomolecular Crystallography

Author: Bernhard Rupp

Publisher: Garland Science

Published: 2009-10-20

Total Pages: 832

ISBN-13: 1134064195

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Synthesizing over thirty years of advances into a comprehensive textbook, Biomolecular Crystallography describes the fundamentals, practices, and applications of protein crystallography. Illustrated in full-color by the author, the text describes mathematical and physical concepts in accessible and accurate language. Biomolecular Crystallography will be a valuable resource for advanced undergraduate and graduate students and practitioners in structural biology, crystallography, and structural bioinformatics.

The One that Got Away

Author: Chris Ryan

Publisher: Potomac Books, Inc.

Published: 2014-05-14

Total Pages: 261

ISBN-13: 1612340067

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The British Army's SAS--the Special Air Service--is recognized as one of the world's premier special operations units. During the Gulf War, deep behind Iraqi lines, an SAS team was compromised. A fierce firefight ensued, and the eight men were forced to run for their lives. Only one, Chris Ryan, escaped capture--by walking nearly 180 miles through the desert for a week. The One That Got Away is his breathtaking story of extraordinary courage under fire, of narrow escapes, of highly trained soldiers struggling against the most adverse of conditions, and, above all, of one man's courageous refusal to lie down and die.