Joy of Zentangle

Joy of Zentangle PDF

Author: Marie Browning

Publisher: Fox Chapel Publishing

Published: 2013-01-01

Total Pages: 424

ISBN-13: 1607650843

DOWNLOAD EBOOK →

Zentangle is an easy-to-learn method of pattern drawing that reduces stress while promoting creativity. This book will introduce readers to the basic theory of Zentangle and provide instructions for drawing over 100 tangle patterns from such Certified Zentangle Teachers as Suzanne McNeill, Sandy Steen Bartholomew, and Marie Browning. This beautiful book is filled with examples of Zentangle drawings as well as other art projects and compelling stories from those who have improved their well-being through Zentangle.

Caring Science, Mindful Practice

Caring Science, Mindful Practice PDF

Author: Kathleen Sitzman, PhD, RN, CNE, ANEF

Publisher: Springer Publishing Company

Published: 2013-07-30

Total Pages: 168

ISBN-13: 0826171540

DOWNLOAD EBOOK →

"Caring Science, Mindful Practice offers unique and practical project examples that nurses will consider for their practice or educational settings. With its integration of Watson's caring science and mindfulness principles, Sitzman and Watson have extended knowledge of Watson's caring science and caritas processes through integrating Thich Nhat Hahn's mindfulness perspective and practices. The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." -- Gale Robinson-Smith, PhD, RN is Associate Professor, College of Nursing, Villanova University, International Journal for Human Caring "This book provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, new or experienced, who wishes to learn more about applying Jean Watson's Human Caring Theory to practice, it supplies the meaning behind the importance of having a practice based on mindfulness....[It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level."--Doody's Medical Reviews ìSitzman and Watsons' book is an invaluable resourceÖ The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book.î--Nursing Times This is the first text to help students and practicing nurses translate and integrate the philosophy and abstracts of Caring theory into everyday practice. It was developed for use as the primary text for an online caring theory course that will be offered through the Watson Caring Science Institute in October 2013. Through case examples and guiding activities, the book helps students and practitioners to more fully comprehend the meaning and use of each Caritas Process. It draws upon the contemplative and mindfulness teaching of Thich Nhat Hahn, a renowned Buddhist monk, poet, author, teacher, and peace activist. Each of the ten Caritas Processes are clearly presented by the author and accompanied by guided mindfulness and artistic practices to support learning and absorption of the method. These artistic practices include the use of images, art, metaphors, and expressive symbols that are designed to promote meaningful introspection and self-awarenessóthe underpinnings of genuine Caritas practice. The book reflects several years of teaching by the author, who has been invited by several large health care institutions (including Kaiser-Permanente) to provide training based on her materials. Key Features: Helps students and practitioners to integrate the philosophy and abstracts of Caring theory into clinical practice Offers case studies and guided activities to reinforce content Draws upon the contemplative and mindfulness teachings of Thich Nhat Hahn Includes concrete guided mindfulness and artistic practices for each of the ten Caritas Processes Designed for a wide audience including undergraduate, graduate and international nursing students

Totally Tangled

Totally Tangled PDF

Author: Sandy Bartholomew

Publisher: Fox Chapel Publishing

Published: 2010-01-01

Total Pages: 52

ISBN-13: 1607651181

DOWNLOAD EBOOK →

Learn to focus, relax your mind and boost your creative confidence! This inspiring book offers over 100 Zentangle designs, with versatile graphics that can be used to decorate any surface. Micron pens make drawing the tangles simple and permanent.

One Zentangle A Day

One Zentangle A Day PDF

Author: Beckah Krahula

Publisher:

Published: 2012-11

Total Pages: 128

ISBN-13: 1592538118

DOWNLOAD EBOOK →

One Zentangle A Day is a beautiful interactive book teaching the principles of Zentangles as well as offering fun, related drawing exercises. Zentangles are a new trend in the drawing and paper arts world. The concept was started by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing, by using repetitive lines, marks, circles, and shapes. Each mark is called a "tangle," and you combine various tangles into patterns to create "tiles" or small square drawings. This step-by-step book is divided into 6 chapters, each with 7 daily exercises. Each exercise includes new tangles to draw in sketchbooks, teaches daily tile design, and offers tips on related art principles, and contains an inspirational "ZIA" (Zentangle Inspired Art) project on a tile that incorporates patterns, art principals, and new techniques.

Zentangle 3

Zentangle 3 PDF

Author: Suzanne McNeill

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9781574213317

DOWNLOAD EBOOK →

"40 more tangles. Sequel to Zentangle basics and 2."--Cover.

Trauma and Expressive Arts Therapy

Trauma and Expressive Arts Therapy PDF

Author: Cathy A. Malchiodi

Publisher: Guilford Publications

Published: 2020-03-27

Total Pages: 426

ISBN-13: 1462543111

DOWNLOAD EBOOK →

"Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--

Zentangle Basics, Expanded Workbook Edition

Zentangle Basics, Expanded Workbook Edition PDF

Author: Suzanne McNeill

Publisher: Fox Chapel Publishing

Published: 2014-02-01

Total Pages: 79

ISBN-13: 1607650983

DOWNLOAD EBOOK →

Decrease stress and increase your creative focus with Zentangle! Pencil, pen, and paper are the only things you need to begin creating 25 original tangles.

One Zentangle a Day

One Zentangle a Day PDF

Author: Beckah Krahula

Publisher: Quarto Publishing Group USA

Published: 2012-11-01

Total Pages: 127

ISBN-13: 1610586409

DOWNLOAD EBOOK →

Take your doodles—and your mind—to a whole new level with this bestselling and preeminent guidebook to the meditative art of the Zentangle. The Zentangle method was created by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing by using repetitive lines, marks, circles, and shapes. Each mark is called a “tangle,” and you combine various tangles into patterns to create “tiles,” or small square drawings. Each of the six chapters explores a different aspect of Zentangle: Basics and Enhancements Tangles and Value Patterns Geometric and Organic Patterns Understanding and Using Color Defining and Using Style Creating the Rest of Your Zentangle Journey Each exercise includes new tangles to draw in sketchbooks or on Tiepolo (an Italian-made paper), teaches daily tile design, offers tips on related art principles, and contains an inspirational “ZIA” (Zentangle Inspired Art) project on a tile that incorporates patterns, art principals, and new techniques. Drawing Zentangles is a relaxing and replenishing diversion that can be enjoyed by people of all ages and skill levels. In addition to its soothing benefits, a Zentangle practice can also help with self-image, phobias, addictions, pain management, conflict resolution, and coping with grief. Step away from the daily hustle and untangle with a Zentangle.