-PDF Download- Zen Meditation Balls EBOOK

Zen Meditation Balls

Author: Alison Trulock

Publisher: RP Minis

Published: 2006-03-14

Total Pages: 0

ISBN-13: 9780762426874

Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.

The Complete Book of Chinese Health Balls

Author: Ab Williams

Publisher: Weiser Books

Published: 1997

Total Pages: 116

ISBN-13: 9789074597289

DOWNLOAD EBOOK →

Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!

Chasing Victoria

Author: E. Denise Billups

Publisher: Next Chapter

Published: 2022-01-23

Total Pages: 283

ISBN-13:

DOWNLOAD EBOOK →

In the middle of the night, Victoria Powell receives a distressing phone call from her friend Kayla. But when Victoria heads out to meet her, she's nowhere to be found. A month earlier, a file containing incriminating evidence disappears at a prominent hedge fund. Suspecting a connection with the her friend's disappearance and fearing for her life, Victoria escapes the city to Martha's Vineyard. Arriving during a dangerous nor'easter, she delves into her deceased mother's diaries - unaware of the danger that has followed her to the island.

Dark Echo

Author: E. Denise Billups

Publisher: Next Chapter

Published: 2022-07-08

Total Pages: 891

ISBN-13:

DOWNLOAD EBOOK →

A collection of three psychological thrillers by E. Denise Billups, now in one volume! By Chance: Destiny stares Tara McPherson in the face. The malevolent Tom Spencer enters her life, determined to exact vengeance against the Gifted Three: a group with powers to see the past, present and future. To save their lives, Tara must overcome her fear and recall long-repressed visions. After their world collapses, the girls' combined gifts become more critical than ever. But even with the help of a supernatural presence from the past, can the Gifted Three change their fate? Chasing Victoria: At one o'clock in the morning, Victoria Powell receives a distressing phone call from her friend Kayla. Wrapped in the arms of a new lover, Victoria reluctantly leaves her bed and heads to Central Park to meet Kayla - but she's nowhere to be found. Fearing danger, Victoria escapes the city to Martha’s Vineyard. Arriving during a dangerous nor’easter, she delves into her deceased mother’s diaries... unaware of the danger that has followed her to the island. Kalorama Road: There’s something Allie can’t remember; hidden memories that refuse to surface. Until one day, when something brings back horrifying images of a forgotten night. A year after graduating from Emsworth University, a mysterious email appears, asking Allie a single question. Someone wants her to remember. As forgotten memories gradually surface, Allie has to come to terms with her dark past, and a revelation she could have never imagined. But what really happened at 1414 Kalorama Road?

A Monk's Guide to Happiness

Author: Gelong Thubten

Publisher: Macmillan + ORM

Published: 2020-08-11

Total Pages: 157

ISBN-13: 1250266831

DOWNLOAD EBOOK →

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

WERK: A Satirical Survival Guide for Young Professionals in the Office Jungle

Author: K. D. Gudwerck

Publisher: K. D. Gudwerck

Published: 2024-01-22

Total Pages: 361

ISBN-13:

DOWNLOAD EBOOK →

Dive into the uproarious world of office life with K.D. Gudwerck's "WERK" – a sharp, satirical survival guide for young professionals. In this laugh-out-loud journey, Gudwerck demystifies the chaos of the corporate jungle, offering witty insights and comical strategies to navigate its absurdities. From conquering Monday Madness to decoding the caffeine-fueled rituals of Coffee, Caffeine, and Colleagues, Gudwerck transforms mundane office activities into hilarious escapades. Email Escapades takes center stage, turning the inbox battle into a comedic quest from Inbox Zero to Infinity, while Office Jargon 101 hilariously deciphers the cryptic buzzwords of corporate speak. Bosses, Bloopers, and Blunders expose the quirky dynamics of workplace hierarchy, while Fashion Roulette navigates the perplexing world of office dress codes with a comedic twist. Procrastination Station provides playful tips for avoiding derailment, and Surviving Office Parties and Team-Building Torchers turns social events into laugh-out-loud adventures. Desk Yoga and Stress Ball Strategies become essential survival tools, offering quirky approaches to maintain sanity. The Great Escape explores daydreaming techniques during boring meetings, turning dull gatherings into moments of creativity and mental exploration. Gudwerck wraps up the journey by highlighting Humor as a Career Skill, revealing how laughter can be a secret weapon in the professional arena. With wit and practical advice, "WERK" is the ultimate guide for young professionals to not just survive but thrive in the wild and wonderful world of the office jungle. Get ready for a hilarious ride through the absurdities of corporate life, where a well-timed chuckle might just be the key to success!

The Complete Idiot's Guide to Meditation

Author: Joan Budilovsky

Publisher: Penguin

Published: 2002-11-01

Total Pages: 388

ISBN-13: 9780028644417

DOWNLOAD EBOOK →

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Back When for Now

Author: Marissa Madrid

Publisher: iUniverse

Published: 2010-03

Total Pages: 142

ISBN-13: 1450218180

DOWNLOAD EBOOK →

As children, we all had beautiful, creative, hopeful, and imaginative minds. We still have the ability to regain our grasp on that optimism, attitude, and posture to claim "everything is possible." In Back When for Now, author Marissa Madrid shows how to bring out the kid in you and how to create your life's masterpiece. Back When for Now presents a therapeutic, humorous, and personable approach to dealing with the various situations you encounter in life, from youth to adulthood. Mapped out as an interactive, hands-on piece with all inclusive activities and suggestions, Madrid outlines a vision that conveys the ideals of confidence in oneself, following one's dreams, and finding the positive in both the good and bad situations life brings. An enlightening approach to life, Back When for Now shares cultural, educational, parental, and childhood stories. It speaks to young adults, teachers, aspiring artists, and those who seek to recover brighter perspectives on experiences, regain the strong convictions of your goals, and pursue what you know is intended for you.

HCI International 2015 - Posters’ Extended Abstracts

Author: Constantine Stephanidis

Publisher: Springer

Published: 2015-07-20

Total Pages: 730

ISBN-13: 3319213830

DOWNLOAD EBOOK →

This is the second volume of the two-volume set (CCIS 528 and CCIS 529) that contains extended abstracts of the posters presented during the 17th International Conference on Human-Computer Interaction, HCII 2015, held in Heraklion, Crete, Greece in August 2015. The total of 1462 papers and 246 posters presented at the HCII 2015 conferences was carefully reviewed and selected from 4843 submissions. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers thoroughly cover the entire field of human-computer interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The papers included in this volume are organized in the following topical sections: mobile interaction and smart devices; social media; HCI in business and innovation; learning technologies; HCI in health; assistive technologies and environments; fitness and well-being applications; location and context awareness; urban interaction; automotive and aviation; design and user studies.

Dogen's Manuals of Zen Meditation

Author: Carl Bielefeldt

Publisher: Univ of California Press

Published: 1990-08-16

Total Pages: 273

ISBN-13: 052090978X

DOWNLOAD EBOOK →

Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese master Dogen, founder of the Soto school. This study examines the historical and religious character of the practice as it is described in Dogen's own meditation texts, introducing new materials and original perspectives on one of the most influential spiritual traditions of East Asian civilization. The Soto version of Zen meditation is known as "just sitting," a practice in which, through the cultivation of the subtle state of "nonthinking," the meditator is said to be brought into perfect accord with the higher consciousness of the "Buddha mind" inherent in all beings. This study examines the historical and religious character of the practice as it is described in Dogen's own meditation texts, introducing new materials and original perspectives on one of the most influential spiritual traditions of East Asian civilization.