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Zen and the Art of Happiness

Author: Chris Prentiss

Publisher: SCB Distributors

Published: 2006-10-01

Total Pages: 101

ISBN-13: 0943015626

The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.

Ending the Pursuit of Happiness

Author: Barry Magid

Publisher: ReadHowYouWant.com

Published: 2010-10-08

Total Pages: 242

ISBN-13: 1458783618

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Inspires us - in wryly gentle prose - to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Magid invites readers to consider the notion that our certainty that we are broken may be turning our (3z(Bpursuit of happiness(S3(B into a source of yet more suffering. He takes an unusual look at our (S2(Bsecret practices(S3(B (what we?re REALLY doing, when we say (S2(Bpracticing(S3(B) and (S2(Bcurative fantasies,(S3(B wherein we have ideals of what spiritual practices will "do" for us, "cure" us. In doing so, he helps us look squarely at such pitfalls of spiritual practice so that we can avoid them. Along the way, Magid lays out a rich roadmap of a new "psychological-minded Zen," which may be among the most important spiritual developments of the present day.

Zen Happiness

Author: Jon J. Muth

Publisher:

Published: 2019

Total Pages:

ISBN-13:

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Presents twelve Zen Buddhist affirmational sayings on happiness.

Beyond Happiness

Author: Ezra Bayda

Publisher: Shambhala Publications

Published: 2011-09-13

Total Pages: 178

ISBN-13: 1590309219

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A Zen teacher explains that true happiness can only be found by dropping our ideas about happiness—and learning to live fully and fearlessly in the moment Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness “boom” has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

Zen Shorts (A Stillwater and Friends Book)

Author: Jon J Muth

Publisher: Scholastic Inc.

Published: 2015-07-28

Total Pages: 50

ISBN-13: 0545825741

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Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! This Caldecott Honor Book presents wondrous Zen tales to light up your life.... When a giant panda named Stillwater moves into Michael, Addy, and Karl's neighborhood, he tells them the most amazing stories! To Addy, he tells a tale of a poor man who gives gifts to a robber. To Michael, he tells of a farmer who learns not to judge luck. And to Karl, he tells the tale of a monk who continues to carry the weight of a burden long past.With vibrant watercolors and elegant ink drawings, Jon J Muth--and Stillwater the bear--imaginatively present three classic Zen stories that abound with enlightenment and love.

The Little Book of Contentment

Author: Leo Babauta

Publisher: Lumen Deo

Published: 2014-07-31

Total Pages: 136

ISBN-13: 6021460413

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Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Ten to Zen

Author: Owen O'Kane

Publisher: Chronicle Books

Published: 2019-10-08

Total Pages: 194

ISBN-13: 1452182868

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Turning Toward Happiness

Author: Cheri Huber

Publisher:

Published: 1991

Total Pages: 0

ISBN-13: 9780963078407

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Conversations with a zen teacher and her students.

Zen Ghosts (A Stillwater and Friends Book)

Author: Jon J Muth

Publisher: Scholastic Inc.

Published: 2017-01-31

Total Pages: 50

ISBN-13: 0545629233

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Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! It's Halloween. The trees are ablaze in fiery reds. Excited children don colorful costumes. And there's mystery and fun around every corner!When Addy, Michael, and Karl finish trick-or-treating, their bags are brimming with treats. But the fun isn't over yet. Their good friend Stillwater the panda has one more special surprise in store for them. A mysterious visitor is about to tell them a spine-tingling story --- one that will fill each and every reader with wonder.

Chinese Zen

Author: Wu Yansheng

Publisher: Shanghai Press

Published: 2013-03-26

Total Pages: 224

ISBN-13: 9781602201415

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In Chinese Zen, author Prof. Yansheng shows how Zen, with its universal concern for the human condition, can help the individual achieve happiness and spiritual stability through a "eureka moment" of enlightenment that liberates the mind from its world of competing interests. By drawing on the vast literature of Chinese Zen Buddhism, Prof. Yansheng presents traditional Buddhist sayings, stories and dialogues that illustrate the way historical masters of Zen sought to induce their pupils to reduced inner conflict. In so doing, he allows the reader a panoramic view of the origins and development of Zen Buddhism in China and demonstrates its influence on literature in particular.