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Your Will Power

Author: Joseph Akinola

Publisher: Trafford Publishing

Published: 2013-07-22

Total Pages: 75

ISBN-13: 1466997052

Will power is one of the strongest virtues a man can possess. And no will power can be effective without the implementation of immediate actions. Taking action is very necessary just as having intention is. Success comes from within, if you can succeed on the inside; you can succeed in any area of your life. The quest for success starts from within which is your mind. Plans dont count much, but action does. All plans, projects goals, dreams and visions remain on hold without applying action immediately. What happens is that the drive and motivation to work on it fades out or dies when action is not carried out immediately. Have you ever at a point in your life had intentions to do things which now made you set goals towards it or you have even set goals to accomplish a particular task and all of a sudden, you find out that the drive and passion to push that goal or to execute that goal to its fulfillment level disappears or diminishes and made that task become an item on your activity list? Then, this book is for you. Everything you need to fulfill life and achieve destiny is inside of you. It begins with your Will Power.

Willpower and Self Control

Author: Alexander Bukowski

Publisher: CreateSpace

Published: 2014-12-08

Total Pages: 36

ISBN-13: 9781505432961

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Increase Your Willpower And Realise Your Full Potential Self-control and willpower are the pillars of your inner strength. This strength can be stored and used whenever necessary, much like a battery. When the battery of your inner strength is fully charged, you can use its power for a variety of purposes. Conversely, when you charge the battery of your inner strength on a regular basis, you can use its power at your disposal each time you need it. What is willpower? Willpower is basically a form of inner strength expressed as the determination to act on and carry out decisions and plans, despite discomfort, laziness, external obstacles, and internal resistance. Willpower includes the concepts of assertiveness, inner power, and decisiveness. It is actually the inner power that allows you to ignore temptations, disturbances, and distractions, which may prevent you from fulfilling your duties and achieving your goals. Also, willpower provides you with the confidence and strength you need to agree and disagree with others and to express opinions without giving in to pressure or being swayed by the opinions of others. With self-control, you can avoid anything excessive. Keep in mind that too much of anything is not healthy. Hence, you should always practice self-control when it comes to eating, working or engaging in pleasurable activities. You should employ moderation to everything you do. Self-control is synonymous with self-discipline, which is also a form of inner strength and is necessary for efficiently pursuing goals and dealing with daily issues. Here Is A Preview Of What You'll Learn... What Is Self-Control and Willpower? The Importance of Self-Control and Willpower How Much Self-Control Do You Have and How Can You Develop Willpower? Exercises That Enhance Self-Control and Willpower Using Meditation to Improve Self-Control and Willpower Using Yoga to Improve Self-Control and Willpower Much, much more!

WHAT YOU CAN DO WITH YOUR WILL POWER VOLUME I

Author: RUSSELL H. CONWELL

Publisher: BEYOND BOOKS HUB

Published: 1917

Total Pages: 54

ISBN-13:

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Russell Herman Conwell (February 15, 1843 – December 6, 1925) was an American Baptist minister, orator, philanthropist, author, lawyer, and writer. He is best remembered as the founder and first president of Temple University in Philadelphia, as the Pastor of The Baptist Temple, and for his inspirational lecture, "Acres of Diamonds". He was born in South Worthington, Massachusetts.

Mastering the Art of Self-Control - How to Harness Your Will power and Achieve Your Goals

Author: Mriganka Bikash Saha

Publisher: Mriganka Bikash Saha

Published: 2023-05-13

Total Pages: 57

ISBN-13:

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"Unlock the Extraordinary Power Within: Mastering the Art of Self-Control takes you on an enlightening journey of self-mastery and personal transformation. In this captivating guide, you'll uncover the secrets to harnessing your willpower, cultivating discipline, and triumphing over temptations that hinder your progress. With practical strategies and profound insights, this book becomes your compass on the path to achieving your goals. Learn to navigate the complexities of daily life, overcome obstacles, and unleash the true potential that resides within you. Prepare to embark on a remarkable voyage of self-discovery, where the art of self-control becomes your greatest ally in crafting a life of fulfillment, resilience, and extraordinary success."

The Willpower Instinct

Author: Kelly McGonigal

Publisher: Penguin

Published: 2011-12-29

Total Pages: 244

ISBN-13: 1101553731

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Willpower and Self-Discipline

Author: Vernon Dawson

Publisher: Speedy Publishing LLC

Published: 2013-04-19

Total Pages: 17

ISBN-13: 1683688384

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People with higher willpower and self-discipline tend to have a better fitness level, happier than average people, get better scores in tests and make more money. The chances of achieving personal goals are much higher if you have better self-discipline and higher willpower. The opposite is true for all those people who lack these qualities. You tend to see these people get discouraged in the path of following their goals, after a single negative result or some steps in the wrong direction. They treat these mistakes as the end of the world and take decisions which lead to an unsatisfied life. But there is question which you may ask now: are there methods to increase your willpower and self-discipline? The book Willpower and Self-Discipline: 10 Methods to Increase You Willpower is here to help you.

Willpower For Dummies

Author: Frank Ryan

Publisher: John Wiley & Sons

Published: 2014-08-11

Total Pages: 229

ISBN-13: 1118680030

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Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Willpower

Author: Ryan Cooper

Publisher: CreateSpace

Published: 2015-09-02

Total Pages: 38

ISBN-13: 9781517012489

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Willpower Ultimate Guide! This "Willpower" book contains proven steps and strategies on how to quickly and easily develop new habits of self discipline, self esteem, and better decision making! Today only, get this Amazing Amazon book for this incredibly discounted price! If you don't have strong willpower, you will often be very discouraged and frustrated with yourself. It is hard to have a good self image and self esteem if you go back on your word every time you decide that you want to do something. This implies that you do not trust yourself and causes you to feel depressed and other negative emotions. Don't allow this to happen anymore! Stop the bad cycle you are in and learn these simple techniques to increasing your willpower, self esteem, self discipline and decision making NOW! I am confident you will be happy that you did. This book contains easy to follow steps to help enhance your willpower and develop self-control, two important aspects in achieving your goals. Learn how to take advantage of the power of your mind to help you attain the things you want in life. No need to suffer stress and anxiety anymore and learn to live the life you want with the help of this book. Here Is A Preview Of What You'll Learn... Understanding Willpower And The Benefits You Can Gain From Having It How To Build Unbreakable Willpower To Erase Bad Habits And Replace Them With Good Ones Eliminate Barriers To Your Willpower Success Such As Perfectionism And Self-Doubt How To Develop Amazing Self-Control And Resist The Biggest Temptations Using Willpower Stop Procrastination NOW With These Unstoppable Willpower Tips Time Management Techniques To Keep You On Track And Reinforce Self-Discipline Meditation Strategies To Help You Visualize Yourself Full of Willpower And Able To Make Better Decisions Setting Daily Goals To Build Self-Esteem And Get Laser Focused On What You Want To Accomplish And Be In Control Of Brain Training Strategies To Increase Motivation And Willpower To Succeed Putting It All Together Into A Quick And Easy Daily Routine To Increase Willpower And Self-Discipline Much, Much More! Get Your Copy Today!

What You Can Do With Your Will Power + The Key to Success

Author: Russell Conwell

Publisher: DigiCat

Published: 2022-11-13

Total Pages: 82

ISBN-13:

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This book is sent out to induce people to look at their own eyes, to pick up the gold in their laps, to study anatomy under the tutorship of their own hearts. One could accumulate great wisdom and secure fortunes by studying his own finger-nails. This lesson seems the very easiest to learn, and for that reason is the most difficult. Russell Conwell (1843-1925) was an American Baptist minister, orator, philanthropist, lawyer, and writer.

Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D

Author: MY MBA

Publisher: MY MBA

Published: 2022-02-18

Total Pages: 21

ISBN-13: 1005924198

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!