Your Whole Body

Your Whole Body PDF

Author: Lizzie Charbonneau

Publisher:

Published: 2022-02-04

Total Pages: 44

ISBN-13: 9781955619028

DOWNLOAD EBOOK →

Your Whole Body is an inclusive book for children about the entire body, from head to toes, and everything in between! Your Whole Body explains and illustrates all of the major body parts, including the genitals.Your Whole Body is:- Complete: it explains, illustrates, and labels all the major body parts including genitals.- Diverse and inclusive: the text and illustrations describe and show different appearances and abilities. Additionally, the text does not use gender pronouns when describing genitals.- Accurate and age appropriate: experts including pediatricians, child safety experts, gender specialists, and preschool teachers, were consulted for this book.

The Whole Body Reset

The Whole Body Reset PDF

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

DOWNLOAD EBOOK →

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Running with the Whole Body

Running with the Whole Body PDF

Author: Jack Heggie

Publisher: North Atlantic Books

Published: 1996-11-19

Total Pages: 198

ISBN-13: 9781556432262

DOWNLOAD EBOOK →

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

Whole Body Intelligence

Whole Body Intelligence PDF

Author: Steve Sisgold

Publisher: Rodale

Published: 2015-08-18

Total Pages: 306

ISBN-13: 1623366178

DOWNLOAD EBOOK →

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.

The Whole-Body Microbiome

The Whole-Body Microbiome PDF

Author: B. Brett Finlay

Publisher: The Experiment

Published: 2019-01-08

Total Pages: 322

ISBN-13: 1615194819

DOWNLOAD EBOOK →

Learn the secret to total, lifelong health: the teeming world of microbes inside and all around us Modern-day science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there’s no “immunity” to the inevitable signs of aging . . . or is there? In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (a specialist on aging) offers a different—and truly revolutionary—solution to the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies—supporting our brain, teeth, heart, lungs, bones, immune system, and more; plus the microbes on our bodies, coming from the air we breathe and the things we touch all day long—cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial “lifelong companions” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the power to help prevent and reverse the most common age-related diseases. In this eye-opening new take on the significance of the microbiome, the Finlays offer empowering knowledge, surprising myth-busters, and simple yet effective daily tips that prove “dirty” is the new clean. Whether it’s by changing your diet, enjoying a glass of wine, getting more exercise, trading your antibacterial gel for good old soap and water, or spending more time outdoors, you can change your life today; so that you and your microbes live long—and prosper.

Whole Body Barefoot

Whole Body Barefoot PDF

Author: Katy Bowman

Publisher: Uphill Books

Published: 2015

Total Pages: 0

ISBN-13: 9780989653985

DOWNLOAD EBOOK →

How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.

Whole Body Interaction

Whole Body Interaction PDF

Author: David England

Publisher: Springer Science & Business Media

Published: 2011-04-28

Total Pages: 219

ISBN-13: 0857294334

DOWNLOAD EBOOK →

Whole Body Interaction is “The integrated capture and processing of human signals from physical, physiological, cognitive and emotional sources to generate feedback to those sources for interaction in a digital environment” (England 2009). Whole Body Interaction looks at the challenges of Whole Body Interaction from the perspectives of design, engineering and research methods. How do we take physical motion, cognition, physiology, emotion and social context to push boundaries of Human Computer Interaction to involve the complete set of human capabilities? Through the use of various applications the authors attempt to answer this question and set a research agenda for future work. Aimed at students and researchers who are looking for new project ideas or to extend their existing work with new dimensions of interaction.

Body Kindness

Body Kindness PDF

Author: Rebecca Scritchfield

Publisher: Workman Publishing Company

Published: 2016-12-27

Total Pages: 224

ISBN-13: 0761189750

DOWNLOAD EBOOK →

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Lanterna Rally - Theme by Grace Themes