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Your Body and the Stars

Author: Stephanie Marango

Publisher: Simon and Schuster

Published: 2016-05-10

Total Pages: 240

ISBN-13: 1476771472

A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection between your zodiac sign and your health. Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.

Living with the Stars

Author: Karel Schrijver

Publisher: Oxford University Press, USA

Published: 2015

Total Pages: 215

ISBN-13: 0198727437

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Living with the Stars tells the fascinating story of what truly makes the human body. The body that is with us all our lives is always changing. We are quite literally not who we were years, weeks, or even days ago: our cells die and are replaced by new ones at an astonishing pace. The entire body continually rebuilds itself, time and again, using the food and water that flow through us as fuel and as construction material. What persists over time is not fixed but merely a pattern in flux. We rebuild using elements captured from our surroundings, and are thereby connected to animals and plants around us, and to the bacteria within us that help digest them, and to geological processes such as continental drift and volcanism here on Earth. We are also intimately linked to the Sun's nuclear furnace and to the solar wind, to collisions with asteroids and to the cycles of the birth of stars and their deaths in cataclysmic supernovae, and ultimately to the beginning of the universe. Our bodies are made of the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast rays slammed into Earth's atmosphere. All of that is not just remote history but part of us now: our human body is inseparable from nature all around us and intertwined with the history of the universe.

Body of Stars

Author: Laura Maylene Walter

Publisher: Penguin

Published: 2021-03-16

Total Pages: 370

ISBN-13: 0593183053

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“An incredibly strong debut.... It’s well worth your time.”—New York Journal of Books In a world where female bodies hold the map to the future, one young woman must fight to change her family’s fate. Celeste Morton has eagerly awaited her passage to adulthood. Like every girl, she was born with a set of childhood markings—the freckles, moles, and birthmarks on her body that foretell her future and that of those around her—and with puberty will come a new set of predictions that will solidify her fate. The possibilities are tantalizing enough to outweigh her worry that the future she dreams of won’t be the one she’s fated to experience. Celeste’s beloved brother, Miles, who is training to be a fortune-teller, is equally anticipating what Celeste’s transformation will reveal. But when Celeste matures into her adult markings, she discovers a devastating omen about Miles’s future. Desperate to protect her family from the truth, Celeste’s once charmed life unravels, forcing her to question everything she’s ever known about fate and female agency, and face the perils of knowing what’s to come too soon.

Your Body and the Stars

Author: Stephanie Marango

Publisher: Simon and Schuster

Published: 2016-05-10

Total Pages: 240

ISBN-13: 1582704902

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The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health—both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.

Big Book of Stars and Planets

Author: Emily Bone

Publisher:

Published: 2014-01-01

Total Pages: 16

ISBN-13: 9780794533724

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Your Body is Awesome (2nd edition)

Author: Sigrun Danielsdottir

Publisher: Singing Dragon

Published: 2023-01-19

Total Pages: 39

ISBN-13: 1839975326

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Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Love Your Body

Author: Jessica Sanders

Publisher: Frances Lincoln Children's Books

Published: 2020-03-03

Total Pages: 43

ISBN-13: 0711252408

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What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Living with Your Body and Other Things You Hate

Author: Emily K. Sandoz

Publisher: New Harbinger Publications

Published: 2014-01-02

Total Pages: 196

ISBN-13: 1608821064

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Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

TIME Your Body

Author: The Editors of TIME

Publisher: Time

Published: 2013-09-17

Total Pages: 0

ISBN-13: 9781618930835

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Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the body's systems in revelatory new ways. Yet this splendidly illustrated volume is far more than eye candy: it offers views you can use. Your Body is a practical "owner's manual" that explores the latest laboratory research on good health and wellness. This user's guide to the body is brimming with hands-on information: which foods promote longevity and a healthy heart (and which don't); which diets are effective (and which are fads); which exercises are right for your gender, age and body type. It will help you understand the workings of your body as never before, so you can shop better, eat better, exercise better-and live longer. And it offers fascinating new insights into the ways our minds, our bodies and our spirits work together to keep us happy, healthy and energetic. Caution: This book may not be for everybody-but it is for every person who cares about their body.

Body Astrology

Author: Claire Gallagher

Publisher: Shambhala Publications

Published: 2022-02-01

Total Pages: 321

ISBN-13: 1611808421

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Let the planets be your guide to reestablish trust in your own body and inner wisdom. Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match. Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to: Interpret the pivotal pieces of your chart—the Sun, Moon, and rising signs—and how they influence vour daily routine Understand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rut Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles