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Young for Life

Author: Marilyn Diamond

Publisher: Rodale Books

Published: 2013-04-02

Total Pages: 354

ISBN-13: 1609615433

One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements

My Young Life

Author: Frederic Tuten

Publisher: Simon & Schuster

Published: 2020-03-24

Total Pages: 320

ISBN-13: 1501194461

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“A love song to a lost New York” (New York magazine) from novelist, essayist, and critic Frederic Tuten as he recalls his personal and artistic coming-of-age in 1950s New York City, a defining period that would set him on the course to becoming a writer. Born in the Bronx to a Sicilian mother and Southern father, Frederic Tuten always dreamed of being an artist. Determined to trade his neighborhood streets for the romantic avenues of Paris, he learned to paint and draw, falling in love with the process of putting a brush to canvas and the feeling it gave him. At fifteen, he decided to leave high school and pursue the bohemian life he’d read about in books. But, before he could, he would receive an extraordinary education right in his own backyard. “A stirring portrait…and a wonderfully raw story of city boy’s transformation into a writer” (Publishers Weekly), My Young Life reveals Tuten’s early formative years where he would discover the kind of life he wanted to lead. As he travels downtown for classes at the Art Students League, spends afternoons reading in Union Square, and discovers the vibrant scenes of downtown galleries and Lower East Side bars, Frederic finds himself a member of a new community of artists, gathering friends, influences—and many girlfriends—along the way. Frederic Tuten has had a remarkable life, writing books, traveling around the world, acting in and creating films, and even conducting summer workshops with Paul Bowles in Tangiers. Spanning two decades and bringing us from his family’s kitchen table in the Bronx to the cafes of Greenwich Village and back again, My Young Life is an intimate and enchanting portrait of an artist’s coming-of-age, set against one of the most exciting creative periods of our time—“so thrilling…so precise in presenting a young man’s preoccupation and occupation” (Steve Martin).

20 Pounds Younger

Author: Michele Promaulayko

Publisher: Rodale

Published: 2014-12-23

Total Pages: 306

ISBN-13: 1623364035

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Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply

Younger for Longer

Author: Dr Duncan Carmichael

Publisher: Hachette UK

Published: 2018-12-06

Total Pages: 464

ISBN-13: 1472142489

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'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Prescription for Life

Author: Richard MD Furman, FACS

Publisher: Revell

Published: 2014-09-30

Total Pages: 352

ISBN-13: 1441220461

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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Forever Young

Author: John W Young

Publisher: University Press of Florida

Published: 2012-09-16

Total Pages: 433

ISBN-13: 081304281X

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He walked on the Moon. He flew six space missions in three different programs--more than any other human. He served with NASA for more than four decades. His peers called him the "astronaut's astronaut." Enthusiasts of space exploration have long waited for John Young to tell the story of his two Gemini flights, his two Apollo missions, the first-ever Space Shuttle flight, and the first Spacelab mission. Forever Young delivers all that and more: Young's personal journey from engineering graduate to fighter pilot, to test pilot, to astronaut, to high NASA official, to clear-headed predictor of the fate of Planet Earth. Young, with the assistance of internationally distinguished aerospace historian James Hansen, recounts the great episodes of his amazing flying career in fascinating detail and with wry humor. He portrays astronauts as ordinary human beings and NASA as an institution with the same ups and downs as other major bureaucracies. He frankly discusses the risks of space travel, including what went wrong with the Challenger and Columbia shuttles. Forever Young is one of the last memoirs produced by an early American astronaut. It is the first memoir written by a chief of the NASA astronaut corps. Young's experiences and candor make this book indispensable to everyone interested in the U.S. space program.

The Miseducation of Henry Cane

Author: Charles Brooks

Publisher: Simon and Schuster

Published: 2019-08-06

Total Pages: 208

ISBN-13: 1982129646

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A stunning coming-of-age novel about one young man's eye-opening sexual awakening at the hands of an intriguing older woman. Henry Cane knows exactly what he’s going to do with the rest of his life. That’s the problem. Born into the rarefied world of Manhattan wealth and privilege, after graduating from Princeton, Henry is about to start his perfectly planned out life. He's always known he will move back to Manhattan and be groomed to take over his father’s publishing business. He's destined to date a string of appropriate girls until he dates the most appropriate girl and asks her to marry him. It’s all so awfully tedious. But Henry's been given eight weeks to do something else, to be an entirely different person. When his parents leave him alone in their Sag Harbor estate for the summer, Henry embarks on a double life as Joe, a blue collar fisherman on the other side of the bay. Once ensconced in his fake identity, he finds himself entangled in an affair with an alluring, older European woman—who happens to be married. As he becomes more and more infatuated with her, their affair threatens to unravel his tightly wound story, and could jeopardize his entire future. This is the story of a boy becoming a man, shaped by the hands of women who truly control the narrative.

Fit for Life

Author: Harvey Diamond

Publisher: Simon and Schuster

Published: 2010-01-01

Total Pages: 248

ISBN-13: 0757399819

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There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Live Longer, Live Younger

Author: Rajendra Sharma

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 456

ISBN-13: 1786784696

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Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

The Brave

Author: James Bird

Publisher: Feiwel & Friends

Published: 2020-06-30

Total Pages: 259

ISBN-13: 1250247748

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Perfect for fans of Rain Reign, this middle-grade novel The Brave is about a boy with an undiagnosed anxiety issue and his move to a reservation to live with his biological mother. Collin can't help himself—he has a mental health condition that finds him counting every letter spoken to him. It's a quirk that makes him a prime target for bullies, and frustrates the adults around him, including his father. When Collin asked to leave yet another school, his dad decides to send him to live in Minnesota with the mother he's never met. She is Ojibwe, and lives on a reservation. Collin arrives in Duluth with his loyal dog, Seven, and quickly finds his mom and his new home to be warm, welcoming, and accepting of his disability. Collin’s quirk is matched by that of his neighbor, Orenda, a girl who lives mostly in her treehouse and believes she is turning into a butterfly. With Orenda’s help, Collin works hard to learn the best ways to manage his anxiety disorder. His real test comes when he must step up for his new friend and trust his new family.