You Don't Get the Ass You Want by Sitting on It

You Don't Get the Ass You Want by Sitting on It PDF

Author: Funky Diary

Publisher:

Published: 2019-04-04

Total Pages: 121

ISBN-13: 9781092698153

DOWNLOAD EBOOK →

You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker

You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker PDF

Author: Fitness Publishing

Publisher:

Published: 2020-02-10

Total Pages: 120

ISBN-13:

DOWNLOAD EBOOK →

This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Girls From da Hood 5

Girls From da Hood 5 PDF

Author: Keisha Ervin

Publisher: Urban Books

Published: 2012-07-01

Total Pages: 288

ISBN-13: 1622860071

DOWNLOAD EBOOK →

You've seen them in print before, and their books are hot, hot, hot! Now see what Edd McNair, Keisha Ervin, and Brenda Hampton can do when they join forces to bring you three stories in the latest installment of Girls From da Hood. "Queen Pynn" by Keisha Ervin Being married to notorious gangsta rapper Sean Pynn isn't as glamorous as it appears to be. Behind closed doors, Queen is dealing with knock-down drag-out fights, verbal abuse, and neglect. When her bodyguard, Ahsim, comes into the picture, things change in a hurry. "Trick, Don't Treat" by Brenda Hampton When a man thinks his woman is cheating, he keeps tabs on her. When a woman thinks her man is cheating, she calls Jakki. Rochel "Jakki" Thomas's way of catching a man in the act is a little risky, but she's worth every penny. "Breaking Down a Brickhouse" by Edd McNair Niecy Brickhouse and her twin sister are living the glamorous life—until Naquel is shot by their older sister's boyfriend. Everyone is calling it a suicide, but Niecy knows the painful truth about her sister's death, and it sets her on a dangerous, self-destructive path. Will she be able to overcome her depression, or will her new life on the streets be the death of Niecy?

Beach Blonde

Beach Blonde PDF

Author: John Reynolds

Publisher: At Bay Press

Published: 2021-11-22

Total Pages: 330

ISBN-13: 1988168775

DOWNLOAD EBOOK →

After serving two years in prison for breaking the neck of the man who assaulted his sister, Arden is released on bail. He lands a job working at Tuffy's, a restaurant and bar on the beach strip, alongside his former cellmate, Slip Winegarden. Things seem to be looking good for Arden, until it all starts to unravel. When Slip is caught crossing Viktor Khernov, Tuffy's owner, Arden witnesses the madman's revenge from close quarters. Arden's parole officer tells him to find another job or lose his parole status. Meanwhile, the detective investigating Slip's murder tightens the vice by ordering Arden to stay on the job and feed him information or face the same penalty. Amid Arden's ongoing drama, trying to stay cool, is Josie Marshall, widow of a detective found murdered in front of their beach strip home a few years ago - a murder Josie solved on her own (and told in Reynolds' previous novel Beach Strip). Josie thinks men can be handy sometimes, but she'd prefer they left her alone. Fat chance, especially after her relationship with Slip Winegarden becomes known. Soon she and Arden are trying to fend off Viktor Kernov and his muscled sidekick, as well as the homicide detective determined to solve Slip Winegarden's murder, all while drawn into a romance that neither of them saw coming but both appear unable to avoid. Gritty, violent, with a distinct noir flavour and a nod to Elmore Leonard, Beach Blonde reunites readers with Josie Marshall, the witty and resourceful heroine of Beach Strip.

He Gotta Be The Realest To Be With The Coldest 3

He Gotta Be The Realest To Be With The Coldest 3 PDF

Author: Vee Bryant

Publisher: Sullivan Group Publishing

Published: 2019-01-20

Total Pages: 155

ISBN-13: 1648407684

DOWNLOAD EBOOK →

After the events that occurred while on vacation with her family, Milli feels like God is playing a cruel joke on her. She isn’t in her right mind and she feels like she has too much to lose at this point. Shade is still sticking by his girl’s side and now that they are engaged, he’s done playing games, and wants nothing but to be with her for the rest of his life. Rico and Gucci are young and in love, but sometimes their love can get petty. Will it end in heartbreak? Everything that has happened up until this point was designed to bring us to this very moment. Will Milli finally experience the peace and happiness that they have been longing for, or will somebody rob them of it right at its peak?

It's Only the Enemy Screaming

It's Only the Enemy Screaming PDF

Author: Christopher McEnroe

Publisher: iUniverse

Published: 2005-08

Total Pages: 241

ISBN-13: 059534769X

DOWNLOAD EBOOK →

It's Only the Enemy Screaming tells of one man's struggle with faith in the American experiment as the country's first made-for-media war unfolds. Perhaps I would be called upon to fight, I thought. I did not want to go. I did not want to sacrifice my life. I felt remorse for the boys who had already. What would be my family's reaction if I were to go and die? But these are not things to consider if you are in the desert with sand slipping away under your feet, cleaning your gun, smelling the oil, staring in the face of your enemy. The preparations of a warrior do not include doubt. They do not include consideration of the life left behind. The preparations of a warrior consist of absolute commitment, undaunted determination, and complete sobriety. All other considerations are made before the decision to go to war. If they are not, the warrior is doomed. "It's Only the Enemy Screaming is the emotionally intense story of one man's descent into the psychological underbelly of American culture during the Persian Gulf War. Given our current political climate, McEnroe's edgy narrative of a spectator's view during the first Iraq conflict couldn't be timelier-but his ultimate focus transcends the political moment. It is a riveting, occasionally hallucinogenic, and always intelligent portrait of America's love affair with violence."-Michael Lynch, author of True to Life

The 12-Minute Athlete

The 12-Minute Athlete PDF

Author: Krista Stryker

Publisher: Tiller Press

Published: 2020-03-31

Total Pages: 272

ISBN-13: 1982136480

DOWNLOAD EBOOK →

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Everybody Is Awful

Everybody Is Awful PDF

Author: Jim Florentine

Publisher: Da Capo Press

Published: 2018-02-20

Total Pages: 272

ISBN-13: 0306825643

DOWNLOAD EBOOK →

A rant-ish memoir by the veteran stand-up comedian and former cohost of That Metal Show, with a foreword by Jim Norton Twitter Trolls. Facebook Freaks. Instagram Exhibitionists. These are just a few of the creatures our technology-obsessed culture has spawned in its quest to simplify our lives. The madness is so universal now that everyone has dealt with it. You log in to Facebook, read a stupid post, and immediately want to tell your "friend" to go have relations with himself. Sure, social media may keep us connected, but it is a breeding ground for idiots, and these idiots have crowd-sourced a storm of useless information, corny jokes, and douchebag drama that's wasting our time and screwing with our peace of mind. Thankfully, popular comedian and television host Jim Florentine has a solution for those of us on the verge of bashing our iPhones to bits. In Everybody Is Awful, Florentine attacks awful people and awful situations with the same biting satire and cringe-worthy humor that made him famous on television shows like Crank Yankers, Meet the Creeps, and That Metal Show. Along the way, Everybody Is Awful takes readers through the author's formative years, a time filled with rebellion and horrible behavior, to the crazy early days of his career as a stand-up comedian. Florentine also recounts how he developed an obsession with pranks that morphed into his uniquely vigilante style of comedy and made him one of the most legendary prank callers of all time. Florentine excels at channeling the core rage we all feel at the seemingly small annoyances of life, and his fans love the cathartic experience of his hilarious ranting and raving, a tradition continued in Everybody Is Awful. Acting as a de facto therapist, Florentine diagnoses awful behavior, shames awful people, and offers comedic takes on how to reclaim our lives from it all.

Georgia Peaches

Georgia Peaches PDF

Author: Ola Vay

Publisher: iUniverse

Published: 2001-04-23

Total Pages: 350

ISBN-13: 0595182658

DOWNLOAD EBOOK →

The color line has long been a belt around, and between social beliefs, credos, and reasons for "separatisms"…Even within racial relations. Ella D'Orleans finds this out the hard way in this epic historical drama about the social and spiritual effects of interracial relations in the South (Savannah, GA), and in racial relations within and outside of the Colored Americans--Afro-Americans, Blacks etc. It also brings up the importance of knowing one's history how it relates to your interactions with family, business relations, and even outside races. The danger of the thin line of hatred/love. How quickly whatever love builds, hatred can be that much quicker to destroy. As a renaissance business woman of her time, Ella single-handedly builds an inherited empire for the D'Orleans family, but with her own prejudice, and hatred she tears it down until her daughter Lizzy, son-in-law Henry, and her grand-daughter Lillion, remind her through their own strength and determination.

Rage & Revenge

Rage & Revenge PDF

Author: Dwayne Love

Publisher: Trafford Publishing

Published: 2017-03-20

Total Pages: 91

ISBN-13: 1490781587

DOWNLOAD EBOOK →

After a neighborhood girl gets drugged, kidnapped and violated she seeks revenge on all parties involved which makes the whole neighborhood dangerous. Thinking shes bitten off more than she can chew family rushes to aid and help make things right.