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Yoga's Path to Weight Loss

Author: Kathleen Kastner

Publisher: Createspace Independent Publishing Platform

Published: 2015-12-20

Total Pages: 0

ISBN-13: 9781519403018

This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!

Peaceful Weight Loss Through Yoga

Author: Brandt Bhanu Passalaccqua

Publisher: Lulu.com

Published: 2005-05

Total Pages: 183

ISBN-13: 1411632141

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This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.

The Yoga of Eating

Author: Charles Eisenstein

Publisher: New Trends Publishing

Published: 2003

Total Pages: 0

ISBN-13: 9780967089720

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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.

Yoga

Author: R. Thomas Ferguson

Publisher:

Published: 2016-10-19

Total Pages: 32

ISBN-13: 9781539586586

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Do you love yoga? Do you want to lose weight consistently and at a realistic pace? This book is for you!This book contains proven steps and strategies on how to safely integrate natural and healthy eating habits and an active yoga practice into your everyday life.Yoga is a proven technique that will both strengthen and shape your body into the lean and thin physique you crave, but it also provides mental and spiritual stimuli to increase your quality of life. Through breathing techniques, meditation, and specific yoga poses and postures, you can turn your boring workout into an exciting, soothing, body and mind adventure each and every day.As with any other aspect of life, nutrition plays a vital role in creating a happy and healthy person. By eating whole and nutritious meals that feed your body instead of just filling it, you will give your body and mind the energy it needs to lead a fruitful and healthy life. With the combination of yoga and healthy eating habits you can completely change the way you live your life, from your mental capabilities, to improving your health, and ultimately sculpting yourself into a lean and healthy person. All of this can be achieved with yoga and diet while also creating a peaceful and more enthusiastic attitude on a personal and spiritual level, no matter what your religious beliefs may be. After you master the techniques and begin to understand what foods fuel your body, you will be able to wake up each day and not dread your workout routine, no matter how tired you are. You will find that yoga can either be intense or a very natural and gentle way to cleanse and refresh your body in a matter of minutes. You may be exhausted when you start your routine, but by the end, your body will have energy surging through it, and your mind will be calm and at ease.Here is a preview of what you'll learn!Yoga and Your BodyBeginner PosturesIntermediate PosturesEating a Healthy Breakfast and LunchDinner Time Planning

YogaLean

Author: Beth Shaw

Publisher: Ballantine Books

Published: 2014-09-09

Total Pages: 352

ISBN-13: 0804178569

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From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Weight Management

Author: Alice Christensen

Publisher: Kensington Books

Published: 2001-01-01

Total Pages: 212

ISBN-13: 9781575666365

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A comprehensive weight management and wellness program from the American Yoga Association offers a six-part regimen of safe Yoga exercises, meditation training, rejuvenating breath techniques, a comprehensive diet plan, and more. Original. 25,000 first printing.

PranaScience

Author: Sundar Balasubramanian, PhD

Publisher: Notion Press

Published: 2017-01-04

Total Pages: 118

ISBN-13: 194651523X

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Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

Yoga Burns Fat

Author: Jan Maddern

Publisher: Fair Winds Press (MA)

Published: 2002

Total Pages: 196

ISBN-13: 9781931412667

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A 7 week plan to tone body, mind and spirit.

The Science of Yoga

Author: William J Broad

Publisher: Simon and Schuster

Published: 2012-02-07

Total Pages: 338

ISBN-13: 1451641427

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The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

Yoga for Weight Loss

Author: Celia Hawe

Publisher:

Published: 2004-01-02

Total Pages: 144

ISBN-13: 9781552855713

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Can't find a way to relax? Stuck in a rut with your current workout routine? Yoga for Weight-Loss is the essential guide to stopping the endless cycle of weight loss and weight gain. You will learn how to take back control of your body, your eating habits, and your attitude towards your weight.Drawing on the gentle Hatha yoga technique, this program can be practised by anyone. Each chapter provides tried and tested yoga exercises accompanied by a different aspect of positive thinking, to build up to a 40-minute routine of energizing, motivational, and relaxing postures for body and soul. The healthy eating plan helps you lose weight while the yoga streamlines your shape. Yoga for Weight-Loss will strengthen your body and mind while helping you to feel a sense of well-being and joy that you never thought possible.