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Yoga Therapy for Insomnia and Sleep Recovery

Author: Lisa Sanfilippo

Publisher: Singing Dragon

Published: 2019-01-21

Total Pages: 256

ISBN-13: 0857013483

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Sleep Recovery

Author: Lisa Sanfilippo

Publisher: Bloomsbury Publishing

Published: 2020-01-09

Total Pages: 192

ISBN-13: 147295632X

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Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Yoga for Insomnia

Author: Kayla Kurin

Publisher:

Published: 2019-09-30

Total Pages: 156

ISBN-13: 9781775366881

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Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleep Understanding the science behind yoga and meditation Creating a healthy sleep environment Mindfulness meditation for sleeping Breathing exercises for sleep disorders The best yoga for insomnia sequences Building a lifestyle to promote healthy sleep When you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the night Wake up feeling refreshed and full of energy for the day See an increase in cognitive functioning at work, at school, and in your daily life Strengthen your immune system reducing the amount of time you spend catching colds or the flu Improve your mood, relationships, and wellbeing What others have said about the book: "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh "Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!

Yoga for Better Sleep

Author: Mark Stephens

Publisher: North Atlantic Books

Published: 2019-08-13

Total Pages: 377

ISBN-13: 1623173639

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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

Author: David Shannahoff-Khalsa

Publisher: W. W. Norton & Company

Published: 2006

Total Pages: 392

ISBN-13: 0393704750

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A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

Yoga Therapy for Overcoming Insomnia

Author: Peter Van Houten

Publisher:

Published: 2004

Total Pages: 0

ISBN-13: 9781565891746

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This is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often laden with dangerous side effects.

Yoga Nidra Made Easy

Author: Uma Dinsmore-Tuli

Publisher: Hay House, Inc

Published: 2022-06-28

Total Pages: 273

ISBN-13: 1788177428

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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Insomnia

Author: Michael J. Sateia

Publisher: CRC Press

Published: 2016-04-19

Total Pages: 498

ISBN-13: 1420080806

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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Yoga and Eating Disorders

Author: Carolyn Costin

Publisher: Routledge

Published: 2016-04-14

Total Pages: 210

ISBN-13: 1317439481

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Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Author: Gail Parker

Publisher: Singing Dragon

Published: 2020-06-18

Total Pages: 224

ISBN-13: 1787751864

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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.