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Yogilates(R)
Author: Jonathan Urla
Publisher: Harper Collins
Published: 2003-12-23
Total Pages: 211
ISBN-13: 0060010274
DOWNLOAD EBOOK →Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Yoga Journal
Author:
Publisher:
Published: 2001-12
Total Pages: 272
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Pilates and Yoga
Author: Judy Smith
Publisher:
Published: 2004
Total Pages: 260
ISBN-13: 9780681642973
DOWNLOAD EBOOK →A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Yoga Journal
Author:
Publisher:
Published: 2005-12
Total Pages: 232
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Complete Guide to Yoga, Pilates, Meditation & Stress Relief
Author:
Publisher: Parragon Pubishing India
Published: 2012
Total Pages: 264
ISBN-13: 9781445467962
DOWNLOAD EBOOK →Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy to the full. This book is the ideal introduction to four of the most popular therapies used today: Yoga, Pilaties, Meditation and Stress relief. Together, they provide a comprehensive, practical guide to maintaining health, regaining vitality and achieving peace of mind.
Yoga Journal
Author:
Publisher:
Published: 2005-12
Total Pages: 232
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
Author:
Publisher:
Published: 2008-02
Total Pages: 246
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
Author:
Publisher:
Published: 2005-12
Total Pages: 232
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
Author:
Publisher:
Published: 2005-12
Total Pages: 232
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
