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Yoga for the Inflexible Male

Author: Yoga Matt

Publisher: Ten Speed Press

Published: 2019-11-19

Total Pages: 134

ISBN-13: 1984856944

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!

Yoga Fitness for Men

Author: Dean Pohlman

Publisher: Penguin

Published: 2018-05-08

Total Pages: 564

ISBN-13: 1465477632

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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Yoga for Inflexible People

Author: Max Lowenstein

Publisher: Thunder Bay Press

Published: 2020-11-10

Total Pages: 160

ISBN-13: 1645174921

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Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.

Yoga for the Inflexible Male

Author: Yoga Matt

Publisher: Ten Speed Press

Published: 2019-11-19

Total Pages: 132

ISBN-13: 1984856952

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Yoga For Men

Author: Michael Williams

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-24

Total Pages: 0

ISBN-13: 9781540519658

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Now updated with 40 Yoga Pose descriptions AND images! Let Yoga Redefine Your Way of Life! Want to lose weight and look your handsome best?Tired of going to the gym and spending hundreds of dollars for no visible results?It's time to welcome you to the world of Yoga! Rising health and fitness author, Michael Williams brings to you "Yoga for Men", an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! Use This Yoga Guide to Get a Stronger BODY & Sharper MIND! To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! What to expect from "Yoga for Men" Introduction to Yoga that's designed FOR MEN! 40 Yoga Poses WITH images! Step by Step Guide to each Yoga pose! How-to's of breathing exercises Do's and Dont's Simple and fluid language Easy read that doesn't take a lifetime to finish After you finish reading "Yoga for Men" Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can: Start practicing Yoga right away! Feel fresh and rejuvenated after each session! Tone your muscles! Achieve physical fitness like never before! Enjoy peace of mind! About the author: A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book "Yoga for Men", which has garnered great reviews from readers.

Even the Stiffest People Can Do the Splits

Author: Eiko

Publisher: Rodale

Published: 2017-12-05

Total Pages: 178

ISBN-13: 1635651786

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Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Yoga For Men

Author: Carlos Roldan

Publisher:

Published: 2021-01-12

Total Pages: 62

ISBN-13:

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Let Yoga Redefine Your Way of Life! Great for Beginners!Want to get a stronger body and look your handsome best? It's time to welcome you to the world of Yoga!Real Men Do Yoga - beginning yoga for men brings you: - Beginners yoga poses with images- Step by step guide- Practical, down-to-earth advice on yoga for men- Benefits of each pose- Manly health and trainingWhat do you get through this yoga for men beginners: - Feel fresh and rejuvenated- Tone your muscles- Achieve physical fitness like never before- Improve your mood and increase your libido- Have a great yoga gift for menNow click "Buy Now" then take your yoga to start yoga fitness for me

The Key Poses of Yoga

Author: Raymond A. Long

Publisher: Bandha Yoga Publications LLC

Published: 2009-08

Total Pages: 228

ISBN-13: 1607432390

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Relax Into Stretch

Author: Pavel Tsatsouline

Publisher:

Published: 2002

Total Pages: 166

ISBN-13: 9780938045281

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"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.

Yoga For Men Handbook

Author: Ortiz-de La Cruz Alejandro

Publisher: Independently Published

Published: 2021-09-06

Total Pages: 62

ISBN-13:

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Do you want to have a stronger body and look your best? It's time to warmly welcome you to the yoga world! Beginning yoga for guys provides you with the following benefits: - Images of beginner yoga positions - Step-by-step instructions - Yoga for men: practical, down-to-earth guidance - Each pose's advantages - Manly fitness and training What do you gain out of this beginner's yoga for men: - Improve your mood and libido - Have a wonderful yoga gift for guys - Feel refreshed and renewed - Tone your muscles - Achieve physical fitness like never befo