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Author: Stefan Hyttfors
Publisher: Lid Publishing
Published: 2016-10-26
Total Pages: 224
ISBN-13: 9781910649695
DOWNLOAD EBOOK →Using ideas drawn from yogic philosophy and the concept of mind mastery to help managers address the future of disruptive change.
Author: Linda Lang
Publisher: Independently Published
Published: 2019-01-09
Total Pages: 118
ISBN-13: 9781793435484
DOWNLOAD EBOOK →The practical application of ancient wisdom for those who lead in extraordinarily challenging modern times. Tired of the normal prescriptions of do more, be more, do it faster, cheaper, better, smarter? Today's leaders need a break! This book shows leaders a way to be powerful and effective in the midst of it all while retaining (or reclaiming) sanity, serenity, and grounded focus. When times are tough, tough leaders apply the Yoga of Leadership. Access the secret that makes a great leader into an Exceptional Leader. The key is The Yoga of Leadership.* As a leader, do you feel overwhelmed, overcrowded, and overworked?*Wonder why time seems to be speeding up?*Is the speed and pace of the workplace today making you nuts?*Do you ever wonder why you can't relax, even on vacation?*Is this 24-7 plugged-in, turned-on life really all it's cracked up to be?*Didn't work used to be more fun, more challenging, more satisfying? What happened?*Why can't you slow down?§ You are successful....how come you still worry?*You are successful ....why can't you enjoy it more?*When you talk and move faster, are you more efficient? More productive?*What does yoga have to do with leadership?In this quick, yet evocative airplane read, we reveal the secrets that combat the distractions of the current speed-addicted, efficiency-crazed culture bred from technology, global competition, and market conditions. All those driven, excitement junkie, edgy, efficient-to-a-fault, multi-tasking, run-run-run executives we know and love have something in common that prevents them from being the exceptional leaders we know they can be... THEY DON'T BREATHE! This book enables leaders to achieve mastery through personal transformation of the internal landscape (i.e., mindset shifts), increased awareness, and making explicit the parallels between yoga principles and exceptional leadership...a primer for the very successful, on the way up, or 'arrived' business Executive.
Author: Tarra Mitchell
Publisher: Bookbaby
Published: 2017-12-15
Total Pages: 0
ISBN-13: 9780999508206
DOWNLOAD EBOOK →National Indie Excellence Award Winner!Big, bold success in the world begins in the private calm of a serene consciousness. Speaking and acting with control and clarity, the best leaders inspire their organizations to thrive. They establish cultures of wellbeing and purpose. This comprehensive guide to health, wellbeing and principled leadership shows you how to clear your mind, engage your team, and find greater satisfaction in your work and life. Tarra Mitchell shares exercises to help individuals and groups create an organizational culture that works for everyone - especially Millennials. Formative moments in her youth, education, and motherhood bring abstract wisdom down to earth. Her keen and touching reflections remind us of our common humanity and fundamentally similar needs. This book's approach has the power to build a generation of great, inspiring leaders, transforming lives, organizational cultures, and even societies. Deep roots in the business and yoga worlds support Tarra's unconventional but pragmatic look at what it means to be a leader, which ultimately reveals how success is intertwined with personal wellbeing. Drawing on the Upanishads, one of the world's oldest written spiritual texts, and her own rich life experience, she takes you through an examination of yourself as you create a plan that will enhance your health, happiness, and capacity to lead through principle. The Yoga of Leadership offers specific tools, techniques, and practices for: -Managing stress and improving concentration.-Refining communication and culture.-Identifying your purpose.You will return to Tarra's words throughout your life as you take on new roles, embrace new challenges, and inspire new constituencies. Current and future leaders, business school students, and anyone seeking inner calm and purpose cannot afford to miss this book.
Author: Shiv Tripathi
Publisher: IAP
Published: 2017-10-01
Total Pages: 105
ISBN-13: 1641130164
DOWNLOAD EBOOK →Products, services, technologies, and markets are often rather global now - and so are many of our contemporary leadership and sustainability challenges. This book adds to the leadership debate by inspiring leaders, managers, and fellow leadership experts in academia as well as consulting with a new concept. Its authors propose corporate yoga as an effective and innovative idea to fundamentally reframe leadership, anticipate and avoid crises, and handle them differently. Transferring ideas from yogic thinking into the corporate world can generate next?level vision and mission statements. It can alter corporate strategies and governance. Corporate yoga redefines relationships among stakeholder groups, re?energizes organizations, and fosters change towards more sustainable and more humanistic companies and economies.
Author: Kino MacGregor
Publisher: Shambhala Publications
Published: 2020-10-20
Total Pages: 169
ISBN-13: 0834843102
DOWNLOAD EBOOK →Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Author: Leila Naderi
Publisher:
Published: 2019-11-12
Total Pages: 274
ISBN-13: 9780997460537
DOWNLOAD EBOOK →Author: Julie Rosenberg (Physician)
Publisher:
Published: 2017
Total Pages: 238
ISBN-13: 9780738234229
DOWNLOAD EBOOK →Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Author: Shar McBee
Publisher: Shar McBee
Published: 2018-12-18
Total Pages: 142
ISBN-13: 9780963856081
DOWNLOAD EBOOK →Are you in leadership? An entrepreneur? If you supervise people, this book is for you. Author Shar McBee had never received leadership training when she was suddenly put in charge of managing over 500 people. It was hard. Then a wise mentor taught her a secret that made it easy to get people to say yes. Leadership & yoga principles.
Author: Matthew Remski
Publisher: Embodied Wisdom Publishing
Published: 2019-02-25
Total Pages: 458
ISBN-13: 0473467712
DOWNLOAD EBOOK →How do we co-create safer yoga and spiritual communities? Through dogged investigative work, careful listening to survivor stories of assault and abuse, and close analysis of the cultic mechanisms at play in the sphere of Pattabhi Jois’s Ashtanga community, Matthew Remski’s Practice and All Is Coming offers a sober view into a collective and intergenerational trauma. It also offers a clear pathway forward into enhanced critical thinking, student empowerment, self-and-other care, and community resilience. Concluding with practical tools for a world rocked by abuse revelations, Practice and All Is Coming opens a window on the possibility of healing— and even re-enchantment. While Mathew Remski is the courageous, insightful, and compassionate author of this informative, challenging, and thought-provoking book, this book is clearly a group effort. Equal parts theory, training manual, expose, and memoir, Practice and All is Coming ... is a foray into the difficult topics of personal agency, spirituality authority, and cult dynamics. In addition to his clearly articulated understanding of the problems inherent in many spiritual schools, Mathew provides hope for healing the confusion and anguish that arise in the heart of sincere practitioners when they are betrayed by the revered powers in which they have placed their trust. If you practice or teach yoga, please consider this book an essential companion on your path. Christina Sell, author of Yoga From the Inside Out, My Body is a Temple, and A Deeper Yoga.
Author: B.K.S. Iyengar
Publisher: Rodale Books
Published: 2006-09-19
Total Pages: 308
ISBN-13: 1609619587
DOWNLOAD EBOOK →B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
