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Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now

Author: Loren Carillo

Publisher: White Flower Publishing

Published: 2019-11-25

Total Pages:

ISBN-13:

Welcome to the wonderful world of Yoga. here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more! Get your copy now!

Yoga

Author: Maya Lama

Publisher:

Published: 2017-01-12

Total Pages: 194

ISBN-13: 9781542521451

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Yoga provides women with many health benefits. It offers solace to the body, spirit and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being. This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength.This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from each. It also has a dedicated chapter on the yoga postures that can help you deal with the symptoms of PMS and menopause.This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga.This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.Take action today and grab this book now!

Yoga

Author: Maya Lama

Publisher: Createspace Independent Publishing Platform

Published: 2016-09-14

Total Pages: 106

ISBN-13: 9781537680880

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This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.

Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!

Author: Emily Oddo

Publisher: White Flower Publishing

Published: 2018-05-25

Total Pages:

ISBN-13:

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Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!

Yoga For Beginners

Author: Ntathu Allen

Publisher: TCK Publishing

Published: 2017-10-16

Total Pages: 83

ISBN-13: 1631611682

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Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.

Yoga for Beginners

Author: Stacy Milescu

Publisher: Speedy Publishing LLC

Published: 2014-08-29

Total Pages: 40

ISBN-13: 1634288769

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What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. The advice featured here reads like advice from a yoga expert and good friend rolled into one, especially when Milescu dispenses practical "best friend" pointers like: "Low cut tops may not be a good option for women with larger breasts, you don't want to feel like you're popping out of your shirt when you're doing the downward dog!" Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The health benefits of yoga are explained, and there's also an entire chapter focused on valuable tips for enjoying one's workout and obtaining maximum benefits right from the start. Of course, the main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. There isn't any hype, fluff, or filler in this useful beginner's guide--just highly readable, educational content and yoga instructions that will safely launch novice yoga students on the right path. Why risk injury or end up leaving your first yoga class regretting your choice of yoga attire? Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!

Yoga

Author: Katie Anderson

Publisher: CreateSpace

Published: 2015-06-14

Total Pages: 94

ISBN-13: 9781514275207

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Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word 'yoga' means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book Where yoga comes from The Ultimate Truth - yoga's purpose The four paths of yoga explained - Karma, Bhakti, Gyana and Raja/Ashtanga A detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi The 3 bodies The 7 energy vortexes/chakras A comparison between yoga and other physical exercises The 6 essentials of a yoga practice 20 tips for starting your yoga practice A detailed walkthrough of the yogic warm-up - Sun-salutation 9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated poses The 4 key inverted poses A guide to practicing pranayama through alternate nostril breathing How to develop a meditation practice Much, much more! Download now to begin your journey into the exciting world of yoga

Yoga for Stress Relief

Author: Wellness Wendy

Publisher: Independently Published

Published: 2023-03-08

Total Pages: 0

ISBN-13:

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Yoga for Stress Relief - A Beginner's Guide "Yoga for Stress Relief: A Beginner's Guide" is the ultimate guide to using yoga as a powerful tool for managing stress. This comprehensive book covers everything you need to know to get started with yoga and make it a sustainable and integrated part of your daily life. With detailed descriptions and instructions for yoga poses, breathing techniques, and meditation practices that target stress relief, this book is perfect for beginners or anyone looking to improve their physical and mental well-being. It also provides tips for safe and effective alignment, modifications for beginners or those with physical limitations, and strategies for staying motivated and consistent with yoga practice. In addition, the book covers the history of yoga, its evolution as a stress management tool, and an in-depth understanding of stress, its causes, and effects on the body and mind. It also provides guidelines for creating a comfortable and conducive environment for yoga practice and how to incorporate yoga into daily life as a stress management tool. Don't let stress control your life. Take control of your well-being with Yoga for Stress Relief: A Beginner's Guide. Get your copy today and start your journey to a healthier, happier, and more balanced life. Order now!

Yoga for Complete Beginners

Author: Jennifer Faris

Publisher: Serhiy Karpov

Published: 2017-10-26

Total Pages: 109

ISBN-13: 1386134333

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Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape, and for smooth and dark work with the body through simple yoga asanas. It harmoniously combines exercises for flexibility, stretching, and power load. Clear instructions for performing the asanas and photos will allow the beginners to begin their free yoga training with a full understanding of what is happening. The yoga set provided in this book, consisting of 14 exercises and steps, will gently lead you into yoga, if you are a beginner, or help to recover after the break in practice. You need to realize that, in spite of its external simplicity, you won’t perfectly master the yoga complex quickly from the first time, so you’ll have room for development and the goal to strive for. So, here’s our smooth introduction into yoga for the beginners... Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!

The 10 Minute Yoga

Author: Barbara D. Sigman

Publisher: Living Plus Healthy Publishing

Published: 2015-05-10

Total Pages: 61

ISBN-13:

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Want To Learn The Fastest, Easiest Way To Get Started With Yoga? Here Is Your Chance to Learn Yoga Practically Overnight! Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including: - Depression - Stress - Obesity - Cancer Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide. It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new. Luckily for you, that's no longer a problem, because I have found an easy way to learn yoga without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it! I know it seems hard to believe. I mean, to be able to learn an ancient technique that will lower your blood pressure, increase your flexibility and bring you true peace of mind in such a short space of time... and that will reduce weight, cure sleep problems and bring you the strong, lithe body you have always wanted without any effort... not to mention its anti-aging benefits that include increased bone density, smoother, clearer skin and a biological age way lower than your actual one. I realize this all seems to be too good to be true at first... Until, that is, you read "The 10 Minute Yoga." It's written so that you can take your information in bite-size chunks if you wish and apply it before moving on to the next nugget of incredible information. Along the way, you will learn how and why yoga and meditation work so well with chapters on such fascinating subjects as: - Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga - Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy - The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest - Visual Meditation - The Ancient Method Of Stilling Your Mind - Mandalas And Yantras - Their Symbolic Meanings And Power - The Chakras - The Energy Centers In Your Body And How To Boos Them - Kundalini - Otherwise Known As Serpent Power - Handle With Caution! - Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors - Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress & Addiction - Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session - Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax - Simple Yoga Session - That Absolutely ANYONE Can Follow! And much, much more...