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Yoga of Recovery

Author: Durga Leela

Publisher: Singing Dragon

Published: 2022-05-19

Total Pages: 242

ISBN-13: 1787757560

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

Yoga for Addiction

Author: Katy Cryer

Publisher: New Harbinger Publications

Published: 2020-11-01

Total Pages: 265

ISBN-13: 168403597X

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Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

RECOVERY 2.0

Author: Tommy Rosen

Publisher: Hay House, Inc

Published: 2014-10-21

Total Pages: 321

ISBN-13: 1401946860

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"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Yoga and the Twelve-Step Path

Author: Kyczy Hawk

Publisher: Central Recovery Press, LLC

Published: 2012-04-16

Total Pages: 257

ISBN-13: 193629088X

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The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery. Those in recovery who yearn to connect more fully in the suggested "prayer and meditation" of Step Eleven will welcome this delightful book from a fresh voice in recovery literature. Kyczy Hawk's experiences of addiction and recovery make her a relatable, compassionate guide to an integrative practice that addresses the threefold aspects of addiction―body, mind, and spirit―for a new experience of recovery and of physical and spiritual health.

Daily Reflections on Addiction, Yoga, and Getting Well

Author: Rolf Gates

Publisher: Hay House, Inc

Published: 2018-09-25

Total Pages: 433

ISBN-13: 1401953964

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Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.

Healing Addiction with Yoga

Author: Annalisa Cunningham

Publisher: Simon and Schuster

Published: 2012-06-01

Total Pages: 160

ISBN-13: 184409958X

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Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Yogic Tools for Recovery

Author: Kyczy Hawk

Publisher: Central Recovery Press

Published: 2017-11-14

Total Pages: 192

ISBN-13: 1942094531

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Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Yoga for Addiction Recovery

Author: Kristi Abbott

Publisher: Createspace Independent Publishing Platform

Published: 2011-03-07

Total Pages: 0

ISBN-13: 9781460987049

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Yoga for Addiction Recovery is a sequence of yoga poses that are designed to help with addiction and recovery. Sobriety is a stretch, yoga can help you reach further.

Recovery with Yoga

Author: Brian Hyman

Publisher: Shambhala Publications

Published: 2024-02-27

Total Pages: 257

ISBN-13: 1611809908

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Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.

Yoga for Recovery

Author: Transformation Yoga Project

Publisher:

Published: 2018-10-16

Total Pages: 102

ISBN-13: 9781946005274

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This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools for dealing with stress, tension, addiction, and anxiety, this book is for people who would otherwise not have access to yoga, or who would like to continue their practice outside of a studio setting. Presented in a straightforward manner using proven methods compatible with a variety of recovery programs, we offer a chair yoga practice, a gentle practice, and an intermediate practice. The Transformation Yoga Project serves people who are impacted by trauma, addiction, and incarceration, through trauma-sensitive, mindfulness-based yoga programs driven by education and research. Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress. We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners. For more information, visit TransformationYogaProject.org