eBook PDF Download Digital Library
Author: Catherine Curry-Williams
Publisher:
Published: 2013-03-10
Total Pages:
ISBN-13: 9780988909601
DOWNLOAD EBOOK →A book of rants on the foibles & fundamental challenges that come with the territory of Mid-life and Hormonal Imbalance
Author: Maria Kang
Publisher: Harmony
Published: 2015-03-10
Total Pages: 306
ISBN-13: 0553419684
DOWNLOAD EBOOK →Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
Author: Angela Lynn Carver
Publisher: StarNovel (HK) Co., Limited
Published: 2023-04-19
Total Pages: 399
ISBN-13:
DOWNLOAD EBOOK →Annie Fisher is an awkward teenage girl who was bullied her whole life because of her nerdy looking glasses and awkward personality. She thought once she starts high school, people will finally leave her alone. But she was wrong as she caught the eye of none other than Evan Green. Who decided to bully her into making his errand girl. Will she ever escape him? Or is Evan going to ruin her entire high school experience?
Author: Shannon Matteson
Publisher: Lulu.com
Published: 2008-03
Total Pages: 294
ISBN-13: 1435714369
DOWNLOAD EBOOK →The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!
Author: Lorna Schultz Nicholson
Publisher: James Lorimer & Company
Published: 2022-02-10
Total Pages: 178
ISBN-13: 1459416716
DOWNLOAD EBOOK →It’s Nova’s final year of high school and everything is on track for an amazing year. She’s going to ace all her studies and go on to be a doctor. She’s got a spot on the swim team. And she’s in love for the first time — with Leo, the captain of the swim team. But things don’t turn out quite like Nova had planned. As her relationship with Leo intensifies, so does her obsession with him and her jealousy over his so-called friendship with another girl. The tighter she tries to hold on to him, the more he seems to pull away. The constant worry about the future of their relationship sends Nova spiralling into depression. Even she can’t believe how badly she’s handling things now. But could there be another reason for it, one she doesn’t even want to admit to herself?
Author: Nisha Jackson, PhD
Publisher: Greenleaf Book Group
Published: 2019-02-26
Total Pages: 305
ISBN-13: 1632992116
DOWNLOAD EBOOK →Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!
Author: B.C. Burgess
Publisher: Bandit Publishing Company
Published: 2018-06-29
Total Pages: 266
ISBN-13: 1946793426
DOWNLOAD EBOOK →In a fiery tale filled with villains and heroes, this installment of the Earth Angel series takes readers on a magical journey rich with emotion, intrigue, and danger. Fans of Twilight, The Red Queen, The Selection, and Harry Potter will devour this breathless fantasy set in a modern mystical world. No matter how strong Layla gets, she can't protect her loved ones from the evil forces that haunt her magical life. Now, with a fight for humanity on the horizon, she must watch her family and friends form an alliance they may not survive. To save them, she needs to embrace her fate and become the angel she’s expected to be, but first, she must find the strength to abandon the only place in the world that makes her feel whole.
Author: Judy Ponsford Bsn Rn Whnp
Publisher: WestBow Press
Published: 2012
Total Pages: 177
ISBN-13: 1449729436
DOWNLOAD EBOOK →Do you get up in the morning and hit the floor eager to tackle your day, or do you get up and just hit the floor? Today's women live with a lot of physical and emotional stress. Imagine how well you can serve God and others when you learn how to live healthy, prevent disease, and have energy that soars. This book is filled with much needed information and practical advice that will help you... - see your body as a temple - take charge of your health - better understand your hormones, other body systems, and how they interrelate - learn about our toxic environment and what to do to combat this problem - learn how you are robbed of vital cellular energy from lectromagnetic fields and how pulsating magnetic resonance therapy can help - make wise decisions with your money when it comes to your health and purchasing supplements All while inspiring you to use your life experiences for spiritual growth, service
Author: Scott C. Benyacko
Publisher: Lulu.com
Published: 2009-10-22
Total Pages: 226
ISBN-13: 0557054354
DOWNLOAD EBOOK →Turning thirty leaves scars. It's like watching the odometer roll over on you car. For Kevin Andrews, the morning of his thirtieth birthday signals another nail in his coffin. When his wife tells him that morning that she's pregnant, Kevin knows his days of youth are slowly coming to an end. In an attempt to recapture those glory days, Kevin embarks on a trek to make Odysseus hang his head in shame. Kevin meets drunken neighbors, receives advice from an old hippy, and nearly ruins his marriage when he runs into an old girlfriend. This novel proves what women already know. Men are idiots.
Author: C. R. Scott
Publisher: Dominion Publising
Published: 2014-09-24
Total Pages: 460
ISBN-13: 0985398310
DOWNLOAD EBOOK →Spiritual Warfare
