Yes, You Can Talk about Mental Health at Work

Yes, You Can Talk about Mental Health at Work PDF

Author: Melissa Doman, Ma

Publisher:

Published: 2021-10-12

Total Pages: 0

ISBN-13: 9781837963966

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This interactive guide provides contextual background as well as a comprehensive 'how to' section of tangible actions individuals can take to create change in their workplace.

Yes, You Can Talk about Mental Health at Work

Yes, You Can Talk about Mental Health at Work PDF

Author: Melissa Doman Ma

Publisher: Welbeck Balance

Published: 2021-10-12

Total Pages: 256

ISBN-13: 9781789563030

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This book is for anyone who wants to understand why we need to talk about mental health at work... and how to have constructive dialogue in the workplace.

The End of Mental Illness

The End of Mental Illness PDF

Author: Daniel G. Amen

Publisher: Tyndale House Publishers, Inc.

Published: 2020

Total Pages: 449

ISBN-13: 1496438159

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Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

Mental Health at Work

Mental Health at Work PDF

Author: James Routledge

Publisher: Penguin UK

Published: 2021-09-30

Total Pages: 160

ISBN-13: 0241486831

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It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to: - Talk comfortably about mental health - Create a more open and inclusive community in your workplace - Implement unique changes that are authentic to you and your business Filled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey.

The Professor Is In

The Professor Is In PDF

Author: Karen Kelsky

Publisher: Crown

Published: 2015-08-04

Total Pages: 450

ISBN-13: 0553419420

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The definitive career guide for grad students, adjuncts, post-docs and anyone else eager to get tenure or turn their Ph.D. into their ideal job Each year tens of thousands of students will, after years of hard work and enormous amounts of money, earn their Ph.D. And each year only a small percentage of them will land a job that justifies and rewards their investment. For every comfortably tenured professor or well-paid former academic, there are countless underpaid and overworked adjuncts, and many more who simply give up in frustration. Those who do make it share an important asset that separates them from the pack: they have a plan. They understand exactly what they need to do to set themselves up for success. They know what really moves the needle in academic job searches, how to avoid the all-too-common mistakes that sink so many of their peers, and how to decide when to point their Ph.D. toward other, non-academic options. Karen Kelsky has made it her mission to help readers join the select few who get the most out of their Ph.D. As a former tenured professor and department head who oversaw numerous academic job searches, she knows from experience exactly what gets an academic applicant a job. And as the creator of the popular and widely respected advice site The Professor is In, she has helped countless Ph.D.’s turn themselves into stronger applicants and land their dream careers. Now, for the first time ever, Karen has poured all her best advice into a single handy guide that addresses the most important issues facing any Ph.D., including: -When, where, and what to publish -Writing a foolproof grant application -Cultivating references and crafting the perfect CV -Acing the job talk and campus interview -Avoiding the adjunct trap -Making the leap to nonacademic work, when the time is right The Professor Is In addresses all of these issues, and many more.

Work Life Well-Lived

Work Life Well-Lived PDF

Author: Kelly Mackin

Publisher: Greenleaf Book Group

Published: 2024-04-02

Total Pages: 201

ISBN-13: 1632998092

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This book will disrupt how you think about creating your best work life and workplace and give you a no-B.S. road map to get you there. What you’ve been taught about how to find health and happiness at work is inaccurate. Yep, it’s wrong. If you are fed up with the overwhelming and conflicting noise around how to create a fulfilling professional life or be a leader people actually want to work for, this book will help you cut through the clutter once and for all. Through years of research and truth-finding, Kelly Mackin and her company, Motives Met, have discovered a completely new mindset and approach around what well-being at work is all about, how to get there, and why it’s so important that we do get there. This book is a transformative personal guide; but it’s also a call to action for a fundamental shift in our approach to work—a manifesto for a human-centered work world. The heart of humanizing work is honoring that we are human beings at work with human needs, and these needs—what Mackin refers to as motives—should be healthy and, ideally, thriving. Ill-being still drastically overshadows well-being at work, but using Mackin’s proven framework and 5-step pathway we can change that. You will become empowered to: • Elevate happiness, mental health, and well-being for yourself, the people you work with, and those you lead. • Learn to be mindful of, evaluate, and communicate motives, to ultimately meet them. • Create a people-first culture where employees thrive and business thrives; • Overcome well-being obstacles by eliminating the “dream killers” that threaten a human way of working. • Ditch surface-level connection and friction for more meaningful work relationships with psychological safety and trust. And so much more! *EXCLUSIVE HUMAN NEEDS ASSESSMENT CODE* Are your motives met? With your book purchase, you will receive your code to take the Motives Met Human Needs Assessment to uncover your top 5 motives, the psychological, emotional, and social human needs driving your ability to thrive at work today. The assessment reveals the unique truth of well-being for yourself, your team, and organization. This book is a breath of fresh air that isn’t about chasing perfection or some unrealistic ideal; it’s about embracing what is genuinely possible. It’s about the attainable dream of a work life well-lived for all.

The First 20 Hours

The First 20 Hours PDF

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 288

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Girl Against the Universe

Girl Against the Universe PDF

Author: Paula Stokes

Publisher: HarperCollins

Published: 2016-05-17

Total Pages: 400

ISBN-13: 0062379984

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From the author of The Art of Lainey and Liars, Inc. comes a fresh, contemporary story about one girl’s tragic past and a boy who convinces her that maybe her luck is about to change. Perfect for fans of Sarah Dessen or Jenny Han. Maguire knows she’s bad luck. No matter how many charms she buys off the internet or good luck rituals she performs each morning, horrible things happen when Maguire is around. Like that time her brother, father, and uncle were all killed in a car crash—and Maguire walked away with barely a scratch. But then on her way out of her therapist’s office, she meets Jordy, an aspiring tennis star, who wants to help Maguire break her unlucky streak. Maguire knows that the best thing she can do for Jordy is to stay away, but staying away may be harder than she thought.

Yes You Can: Ace Your Exams Without Losing Your Mind

Yes You Can: Ace Your Exams Without Losing Your Mind PDF

Author: Natasha Devon

Publisher: Pan Macmillan

Published: 2020-04-02

Total Pages: 210

ISBN-13: 1529020743

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Ace your exams without losing your mind with this one-stop, inspiring and empowering guide. Exams can seem overwhelming – but they don't have to be. In Yes You Can: Ace Your Exams Without Losing Your Mind, mental health campaigner and exam expert Natasha Devon uses her expertise to show you not just how to stay calm in the face of exams, but also how you can absolutely smash them. * Learn how your brain works – understand the point of stress and sort and tackle your anxieties * Take a quiz to find out what kind of learner you are and tailor make your own revision schedule * It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques * Deal with exam days with the help of mindfulness, power poses, recall and planning techniques Revolutionize the way YOU revise.

At War with China?

At War with China? PDF

Author: Wouter Hoenderdaal

Publisher: Algora Publishing

Published: 2023-10-01

Total Pages: 228

ISBN-13: 1628945176

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Western policy toward China amounts to a "cold" war that is heating up rapidly, bringing us closer to a devastating conflict. The author examines the provocations over Taiwan and the South China Sea, economic sanctions amounting to economic warfare, and the broader challenge of competing for resources in the Global South. The book also highlights examples from the US-Soviet contest to remind us how severely such misguided Western actions impact other countries who are not even direct participants in the conflict. The fact that Western leaders are largely responsible for the deterioration of relations with China is ignored by the mainstream. This book shows exactly how Western actions are adding fuel to the fire. How do Western policies increase the likelihood of escalation and war? What will these conflicts look like? Who will get hurt? And can we avoid it? These are the central questions of this book. Various conflict scenarios are explained in detail, from a direct military clash over Taiwan to economic war, superpower competition in the Global South, and information warfare. The book is written in an engaging style, for all readers with an interest in history, politics, and international affairs. Progressives, libertarians, activists, concerned citizens, and others who oppose aggressive Western foreign policy will certainly enjoy the book. It presents information not found within the mainstream, and by doing so, presents readers with new ways of understanding these very important developments.