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Yes You Can - Ace School Without Losing Your Mind

Author: Natasha Devon

Publisher: Pan Macmillan

Published: 2022-08-18

Total Pages: 256

ISBN-13: 1035005336

Ace school without losing your mind with this one-stop, inspiring and empowering guide. Secondary school can seem overwhelming – but it doesn't have to be. In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams. * Learn how your brain works – understand the point of stress and sort and tackle your anxieties * Take a quiz to find out what kind of learner you are and tailor make your own schedule * It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques * Deal with exam days with the help of mindfulness, power poses, recall and planning techniques Revolutionize the way YOU do school.

Yes You Can: Ace Your Exams Without Losing Your Mind

Author: Natasha Devon

Publisher: Macmillan Children's Books

Published: 2020-03-31

Total Pages: 192

ISBN-13: 9781529020731

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Revolutionize the way your revise with Yes You Can by mental health guru Natasha Devon.

A Beginner's Guide to Being Mental

Author: Natasha Devon

Publisher: Pan Macmillan

Published: 2018-05-17

Total Pages: 252

ISBN-13: 1509882235

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‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

The Book of Hope

Author: Jonny Benjamin

Publisher: Pan Macmillan

Published: 2021-04-15

Total Pages: 400

ISBN-13: 1509846387

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'There is always hope, even when we cannot seem to seek it within ourselves.' From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone. Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.

Be Well, Learn Well

Author: Gareth Hughes

Publisher: Bloomsbury Publishing

Published: 2020-08-29

Total Pages: 218

ISBN-13: 1352010690

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Help your students take control of their university experience, one step at a time. In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals. This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.

Square Pegs

Author: Fran Morgan

Publisher: Crown House Publishing Ltd

Published: 2023-02-02

Total Pages: 628

ISBN-13: 1781354197

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Over the last few years, changes in education have made it increasingly hard for those children who don't 'fit' the system - the square pegs. Budget cuts, the loss of support staff, an overly academic curriculum, problems in the special educational needs and disabilities (SEND) system and difficulties accessing mental health support have all compounded pre-existing problems with behaviour and attendance. The 'attendance = attainment' and zero-tolerance narrative is often at odds with the way schools want to work with their communities, and many school leaders don't know which approach to take. This book will be invaluable in guiding leaders and teaching staff through the most effective ways to address this challenge. It covers a broad spectrum of opportunity, from proven psychological approaches to technological innovations. It tests the boundaries of the current system in terms of curriculum, pedagogy and statutory Department for Education guidance. And it also presents a clear, legalese-free view of education, SEND and human rights law, where leaders have been given responsibility for its implementation but may not always fully understand the legal ramifications of their decisions or may be pressured into unlawful behaviour. Suitable for all professionals working in education and the related issues surrounding children and young people's mental health, as well as policymakers, academics and government ministers.

The Only Study Guide You'll Ever Need

Author: Jade Bowler

Publisher: Kings Road Publishing

Published: 2021-08-05

Total Pages: 257

ISBN-13: 1788704207

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We've all been there: a new school year starts and there's 8 months till your exams - that's plenty of time, right? Then there's 6 months, 3 months, 1 month and oh, now there's 2 weeks left and you haven't started studying... What happens next is a panic-induced mayhem of highlighting everything in the textbook (without even questioning if it's actually helpful). But I'm here to help you change this! In The Only Study Guide You'll Ever Need, I'll cover a range of different topics including: · How to get started and pick up that pen · Learning techniques that actually work (hello, science of memory!) · The dos and don'ts of timetabling · And combatting fear of failure, perfectionism, exam stress and so much more! As a fellow student now at university, I definitely don't have a PhD in Exam Etiquette but this is the book younger me needed. All I wanted was one place that had a variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x

Babushka

Author: Natasha Devon

Publisher: UCLan Publishing

Published: 2023-09-21

Total Pages: 163

ISBN-13: 1916747086

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Cerys has swapped the Welsh Valleys for art college in London. It’s the year 2000 – she doesn’t have to just get married and have babies and cook stews for the rest of her life. But Cerys’s London is not glossy. It’s lonely and overwhelming and confusing. Until, that is, she meets him.

How to Ace Calculus

Author: Colin Adams

Publisher: Times Books

Published: 2015-10-06

Total Pages: 340

ISBN-13: 1627798854

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Written by three gifted-and funny-teachers, How to Ace Calculus provides humorous and readable explanations of the key topics of calculus without the technical details and fine print that would be found in a more formal text. Capturing the tone of students exchanging ideas among themselves, this unique guide also explains how calculus is taught, how to get the best teachers, what to study, and what is likely to be on exams-all the tricks of the trade that will make learning the material of first-semester calculus a piece of cake. Funny, irreverent, and flexible, How to Ace Calculus shows why learning calculus can be not only a mind-expanding experience but also fantastic fun.

How to Become a Straight-A Student

Author: Cal Newport

Publisher: Crown

Published: 2006-12-26

Total Pages: 226

ISBN-13: 0767922719

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Looking to jumpstart your GPA? Most college students believe that straight A’s can be achieved only through cramming and painful all-nighters at the library. But Cal Newport knows that real straight-A students don’t study harder—they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to: • Streamline and maximize your study time • Conquer procrastination • Absorb the material quickly and effectively • Know which reading assignments are critical—and which are not • Target the paper topics that wow professors • Provide A+ answers on exams • Write stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, How to Become a Straight-A Student is the only study guide written by students for students—with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.