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Author: Snezana Danilovic
Publisher: Happy Panda Children's Yoga
Published: 2021-04-02
Total Pages: 34
ISBN-13: 9781838289447
DOWNLOAD EBOOK →Yoga makes children happy, healthy and strong! But if you are a clumsy yak, with wobbly hooves it can be tricky. Join Yak in her first Happy Panda class and see how she discovers the power and playfulness of yoga.
Author: Andy Couturier
Publisher: North Atlantic Books
Published: 2017-08-01
Total Pages: 433
ISBN-13: 1623171326
DOWNLOAD EBOOK →Inspiring stories of 10 people who left urban Japan to live ‘the simple life’ in the rural mountains—for anyone interested in sustainable living, Japanese counterculture, and Eastern spirituality “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The Abundance of Less captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life. This intimate and evocative book tells of their fulfilling lives as artists, philosophers, and farmers who rely on themselves for happiness and sustenance. By inviting readers to enter into the essence of these individuals’ days, Couturier shows us how we too can bring more meaning and richness to our own lives.
Author: Dorje Dolma
Publisher: Sentient+ORM
Published: 2018-01-01
Total Pages: 277
ISBN-13: 1591812895
DOWNLOAD EBOOK →This unusual memoir of a spirited girl in the remote region of Nepal described in Peter Matthieson’s The Snow Leopard vividly portrays life in her primitive mountain village in the 80s, her struggles in bewildering Kathmandu, and her journey to America to receive life-saving surgery. An inspiring story of an indomitable spirit conquering all obstacles, a tale of a girl with a disability on her way to becoming a dynamic woman in a new world.
Author: Lama Yeshe Losal Rinpoche
Publisher: Penguin UK
Published: 2020-08-27
Total Pages: 214
ISBN-13: 0241988969
DOWNLOAD EBOOK →'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism ___________________________________________________________________________________ Lama Yeshe didn't see a car until he was fifteen years old. In his quiet village, he and other children ran through fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. The arrival of Chinese army cars in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as a refugee. One of only 13 survivors out of 300 travellers, he spent the next few years in America, experiencing the excesses of the Woodstock generation before reforming in Europe. Now in his seventies and a leading monk at the Samye Ling monastery in Scotland - the first Buddhist centre in the West - Lama Yeshe casts a hopeful look back at his momentous life. From his learnings on self-compassion and discipline to his trials and tribulations with loss and failure, his poignant story mirrors our own struggles. Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.
Author: Juliette MacIver
Publisher: Candlewick
Published: 2015-06-09
Total Pages: 33
ISBN-13: 076367561X
DOWNLOAD EBOOK →Lively good humor is afloat—along with an armada of adventurous animals—in this silly seafaring tale. A romp in the river with Yak in his kayak and Gnu in his canoe leads to a safari full of unusual nautical discoveries. A goat in a boat? A calf on a raft? A whole flotilla of whales and gorillas? No matter how many other strange sailors they come across, Yak and Gnu are certain there is no other beast quite like either of them. Climb aboard for a nonsensical voyage featuring an eclectic collection of embarked animals, awash in rhyme and tongue twisters perfect for reading aloud.
Author: Geoffrey Samuel
Publisher: Cambridge University Press
Published: 2008-03-27
Total Pages: 429
ISBN-13: 1139470213
DOWNLOAD EBOOK →Yoga, tantra and other forms of Asian meditation are practised in modernized forms throughout the world today, but most introductions to Hinduism or Buddhism tell only part of the story of how they developed. This book is an interpretation of the history of Indic religions up to around 1200 CE, with particular focus on the development of yogic and tantric traditions. It assesses how much we really know about this period, and asks what sense we can make of the evolution of yogic and tantric practices, which were to become such central and important features of the Indic religious scene. Its originality lies in seeking to understand these traditions in terms of the total social and religious context of South Asian society during this period, including the religious practices of the general population with their close engagement with family, gender, economic life and other pragmatic concerns.
Author: Lu Fraser
Publisher: Holiday House
Published: 2023-10-03
Total Pages: 0
ISBN-13: 1682635899
DOWNLOAD EBOOK →Gertie is going to be a big sister! But is there room in Mama's heart for the little yak—and an even littler new arrival? Gertie the littlest yak is getting ready to welcome a new arrival to the family, and that means big sister planning and big sister sharing. She can’t wait to share all her favorite things — like her curly-wool comb for important back-scratching, or her pinecones for playing yak throwing and catching — because the newest yakling will have so much to learn! But how does Gertie feel about sharing Mommy? Is there enough room in Mommy's heart to love both Gertie AND the new arrival? This adorably warm and reassuring story from the award-winning creators of The Littlest Yak shows readers that there will always be room for families, and hearts, to grow.
Author: Barry Magid
Publisher: Simon and Schuster
Published: 2013-09-16
Total Pages: 168
ISBN-13: 1614291020
DOWNLOAD EBOOK →In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.
Author: Susannah Hoffman
Publisher: Penguin
Published: 2018-09-04
Total Pages: 72
ISBN-13: 1465483454
DOWNLOAD EBOOK →Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Author: Rebecca Wildbear
Publisher: New World Library
Published: 2023-02-14
Total Pages: 298
ISBN-13: 160868797X
DOWNLOAD EBOOK →Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.
