World Peace Diet (Tenth Anniversary Edition)

World Peace Diet (Tenth Anniversary Edition) PDF

Author: Will Tuttle

Publisher: Lantern Books

Published: 2016-04-01

Total Pages: 350

ISBN-13: 1590565282

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The Tenth Anniversary Edition of the bestselling WORLD PEACE DIET includes a new preface, new resources, and a study guide. The book presents the outlines of a more empowering understanding of our world, based on the comprehending the far-reaching implications of our food choices. Tuttle offers a set of universal principles for all people of conscience that show how we as a species can move our consciousness forward.

World Peace Diet, the (Tenth Anniversary Edition)

World Peace Diet, the (Tenth Anniversary Edition) PDF

Author: Tuttle Will

Publisher:

Published: 2016

Total Pages: 359

ISBN-13: 1590565274

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New Tenth Anniversary Edition What is so simple as eating an apple? And yet, what could be more sacred or profound? Food is our most intimate and telling connection both with the natural order and with our cultural heritage. But it is increasingly clear that the choices we make about food today are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures. The World Peace Diet presents the outlines of a more empowering understanding of our world, based on comprehending the far-reaching implications of our food choices. Incorporating systems theory, teachings from mythology and religions, and the human sciences, Will Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, that show how we as a species can move our consciousness forward--allowing us to become more free, more intelligent, more loving, and happier in the choices we make. Since it was published in 2005, The World Peace Diet and author Will Tuttle have reached hundreds of thousands of people around the globe and created a whole new movement of people making a conscious connection with a healthful diet and cruelty-free living, and committing spiritually, psychologically, and socially to nonviolence and genuine sustainability. This tenth anniversary edition contains a new foreword, new resources (including recipes), and a study guide.

Serve to Win

Serve to Win PDF

Author: Novak Djokovic

Publisher: Zinc Ink

Published: 2013-08-20

Total Pages: 194

ISBN-13: 034554899X

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Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Circles of Compassion

Circles of Compassion PDF

Author: Will Tuttle

Publisher:

Published: 2014-10-28

Total Pages: 0

ISBN-13: 9781940184067

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What is the link between compassion for animals, social justice, and harmony in our human world? This book consists of a series of essays by internationally recognized authors and activists. These insightful and inspiring essays focus on how the seemingly disparate issues of human, animal, and environmental rights are indeed connected. Illuminating the connections between injustice to animals and the various forms of social and ecological injustice, these thirty authors provide essential keys to effectively addressing the hidden roots of our dilemmas. The essays also provide practical guidance about how to make the individual, systemic, and social changes necessary to effectively create a peaceful and just world for all. This landmark book provides a crucial impetus for us to break through our confining delusions, build bridges of understanding, and awaken from the cultural trance of indifference and inequity.

Buddhism and Veganism

Buddhism and Veganism PDF

Author: Will Tuttle

Publisher:

Published: 2018-02-24

Total Pages: 0

ISBN-13: 9781940184494

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It is a common belief that Buddhist monks, lamas and teachers are vegan. In fact, many are not. So what is the connection between Buddhism and veganism, and how can spiritual and moral awakening be achieved when the seeker is a participant in our culture's abuse of animals? This insightful book is a collection of teachings and stories by people who are committed to both Buddhism and veganism opens up intriguing questions. Do Buddhist teachings require or even explicitly encourage vegan living, or is veganism a personal choice? How do spiritual awakening and animal liberation interconnect and reinforce each other? As both Buddhism and veganism continue to spread and gain ground, the inspiring wisdom in this book reveals intriguing keys to a better world for us all. Includes contributions from Will Tuttle, John Bussineau and Master Ma Chuo.

Eat for the Planet

Eat for the Planet PDF

Author: Nil Zacharias

Publisher: Abrams

Published: 2018-03-20

Total Pages: 166

ISBN-13: 1683352300

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“An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean

Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO

Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO PDF

Author: Jenni Schaefer

Publisher: McGraw Hill Professional

Published: 2014-01-31

Total Pages: 257

ISBN-13: 0071834230

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The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Real Happiness, 10th Anniversary Edition

Real Happiness, 10th Anniversary Edition PDF

Author: Sharon Salzberg

Publisher: Workman Publishing Company

Published: 2019-12-24

Total Pages: 241

ISBN-13: 152351096X

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A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Beyond Beautiful

Beyond Beautiful PDF

Author: Anuschka Rees

Publisher: Ten Speed Press

Published: 2019-05-14

Total Pages: 210

ISBN-13: 0399582096

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The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly