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Women's Moods

Author: Deborah Sichel

Publisher: William Morrow

Published: 1999-11-17

Total Pages: 368

ISBN-13: 9780688148980

Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.

The Book of Moods

Author: Lauren Martin

Publisher: Grand Central Publishing

Published: 2020-12-08

Total Pages: 239

ISBN-13: 1538733617

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The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Women's Mood Disorders

Author: Elizabeth Cox

Publisher: Springer Nature

Published: 2021-05-25

Total Pages: 304

ISBN-13: 3030714977

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This text provides background on the history of perinatal psychiatry, and discusses future directions in the field. It clearly defines perinatal mood and anxiety disorders (PMADs), which are the most common complication of pregnancy. When left untreated, PMADs are morbid and devastating for both the patient and their entire family. It reviews gold standard recommendations for the treatment of PMADs, including evidence-based psychotherapies, as well as risk-benefit analysis of psychotropic medication use in pregnancy and lactation. Additionally, common presentations of depression, anxiety, and trauma in pregnancy and postpartum women, as well as mania, psychosis, suicidal and homicidal thoughts are reviewed. Women’s Mood Disorders: A Clinician’s Guide to Perinatal Psychiatry highlights special considerations in pregnancy, including teenage pregnancies, hyperemesis gravidum, eating disorders, substance abuse disorders, as well as infertility, miscarriage and loss. The text concludes with outlining the importance of collaborative care in providing gold standard treatment of perinatal women and review documentation and legal considerations. This handbook will help educate and train future psychiatrists and OBGYNs in feeling confident and comfortable assessing and treating pregnant women who suffer from PMADs.

Moods, Emotions, and Aging

Author: Phyllis J. Bronson

Publisher: Rowman & Littlefield Publishers

Published: 2013-07-05

Total Pages: 193

ISBN-13: 144222102X

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Despite the backlash against hormone replacement therapy, the depletion of natural hormones in the female body continues to be a problem for women at middle age and beyond. Remedying the problem has proved difficult for women and doctors who are unaware of, or reluctant to prescribe, bioidential hormones—those that match identically the hormones made naturally in the human body. Moods, Emotions, and Aging: Hormones and the Mind Body Connection explains the vital link for women between hormones, mood, and wellness. It outlines the dramatic hormonal shifts that women undergo in the years before menopause, and presents an approach to combining bioidentical hormone therapy with nutrients to achieve mood balance during midlife and beyond. Phyllis Bronson explains the differences between synthetic and bioidentical hormones, and offers vignettes of women who have used bioidentical hormones to help them deal with the changes that accompany natural hormone loss. This is a groundbreaking book for general readers written by a scientist who is able to take the mystery and the hype out of the hormone controversy. It is intended to empower women, along with their doctors, to make better and more informed choices about their health and well-being as they approach a time in their lives when things can seem like they are spinning out of control. The link between hormones, mood, emotions, and overall wellbeing is a powerful one, and when women are aware of it, they can take steps to bring themselves into better balance physically and emotionally. Here, Bronson shows them how.

Moody Bitches

Author: Julie Holland

Publisher: Penguin

Published: 2015-03-03

Total Pages: 432

ISBN-13: 069813642X

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A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Managing Your Moods

Author: Thomas Nelson

Publisher: Thomas Nelson

Published: 2004-04-08

Total Pages: 137

ISBN-13: 1418534773

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Filling the needs of today's women, we offer the next 4 titles in the best-selling Women of Faith series. These topical guides deal with issues that women wrestle with today, such as friendship, encouragement, managing moods, finding contentment, and how to live out your faith. Reaching an audience across racial, socio-economic, denominational, and age boundaries, these guides will enhance the lives of women as they empower them in their weekly devotions. The study guides can be used for both individual and group settings. Women are asking good questions about their faith. With our study guides, we want to join them in their quest for knowledge and lead them in finding the answers they are seeking. The Study Guide Series will include the following: #5 Managing Your Moods - Foreword by Marilyn Meberg ISBN: 0-7852-5151-0 #6 Cultivating Contentment - Foreword by Luci Swindoll ISBN: 0-7852-5152-9 #7 Encouraging One Another - Foreword by Nicole Johnson ISBN: 0-7852-5153-7 #8 A Life of Worship - Foreword by Sheila Walsh ISBN: 0-7852-5154-5

Women's Guide to Managing Emotions

Author: Women's Guide Women's Guide to Managing Emotions

Publisher: Createspace Independent Publishing Platform

Published: 2014-09-18

Total Pages: 60

ISBN-13: 9781502408365

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Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER

Understanding Your Moods When You're Expecting

Author: Lucy J. Puryear

Publisher: Houghton Mifflin Harcourt

Published: 2007

Total Pages: 268

ISBN-13: 9780618341078

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A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.

Women's Moods, Women's Minds

Author: Deborah Sichel

Publisher:

Published: 1999-01-01

Total Pages: 352

ISBN-13: 9780756764456

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Twice as many women as men are afflicted by depression & anxiety, This volume offers a new understanding of the female brain/body connection, explaining why a woman's unique brain & hormone chemistry may make her vulnerable to mood problems at critical times in her life. With more than 40 years of clinical work, Sichel & Watson show how depression & anxiety are actually the result of a process of long-term biochemical loadingÓ as the brain repeatedly revs upÓ in response to stress. The authors share the unique self-care program they have developed to help the brain self-stabilize & to prevent problems. They also show how early & customized intervention with medications can resolve mood problems before they become entrenched.

One Mom’S Journey to Motherhood

Author: Ivy Shih Leung

Publisher: Abbott Press

Published: 2011-11-16

Total Pages: 430

ISBN-13: 1458200221

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Author Ivy Shih Leung shares her not-so-perfect road to motherhood in this book that is part memoir and part self-help guide, reflecting lessons learned in the form of helpful tips and information to empower readers on the biological and sociological roots behind postpartum depression (PPD). She also seeks to raise awareness of the myths of motherhood and the stigma of PPD that contribute to the silent suffering of many mothers, as well as the importance of adequate social support in the early postpartum weeks. A culmination of Ivys frightening PPD journey and her emergence from it with a passion to learn more about perinatal mood disorders, this book is fueled with passion to help other women and their families, anger from the unnecessary suffering Ivy went through from the lack of information available to the public about PPD, her doctors ignorance and lack of sensitivity, and public remarks like, There is no such thing as a chemical imbalanceall of which shows theres still a long way to go in terms of educating the public about an illness that is suffered by one in eight new mothers. With side effects that include shame, helplessness, and despair at a time that is supposed to be one of the happiest in a womans life, Ivy wants to help fellow PPD advocates get the message out that PPD is not a mind-over-matter thing, as those who dont know any better tend to believe. PPD is an illness that must be taken seriously. We must all remember that the health of the family unit depends on the mothers well-being. Ivy Shih Leungs voice as a storyteller is strong, loud, and clear. Ivy is a survivor of postpartum depression, and through the written words on each page you can hear her roar. Jane Honikman, Founder of Postpartum Support International