Witness to Fitness

Witness to Fitness PDF

Author: Donna Richardson Joyner

Publisher: Harper Collins

Published: 2012-12-26

Total Pages: 535

ISBN-13: 0062205900

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From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love. Donna Richardson Joyner’s joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change. Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving

Lose Weight Like Crazy Even If You Have a Crazy Life!

Lose Weight Like Crazy Even If You Have a Crazy Life! PDF

Author: Autumn Calabrese

Publisher: Galvanized Media

Published: 2020-08-18

Total Pages: 304

ISBN-13: 1940358515

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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Fitness Is Religion

Fitness Is Religion PDF

Author: Ray Kybartas

Publisher: Simon and Schuster

Published: 1997

Total Pages: 248

ISBN-13: 0684842114

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In his role as fitness trainer, Ray Kybartas is the man behind Madonna and an array of other celebrities who depend on his guidance for keeping in shape. Featuring a Foreword by Madonna, many photos illustrating both goals and techniques in training, and an energetic tone that captures Kybartas' amazing enthusiasm, this unique workout guide is certain to become the bible of celebrity fitness books. 45+ photos.

Witness

Witness PDF

Author: Ariel Burger

Publisher: Houghton Mifflin

Published: 2018

Total Pages: 287

ISBN-13: 1328802698

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"In the vein of Tuesdays with Morrie, a devoted protaegae and friend of one of the world's great thinkers takes us into the sacred space of the classroom, showing Holocaust survivor and Nobel Peace Prize recipient Elie Wiesel not only as an extraordinary human being, but as a master teacher"--

40 Days to Fit and Fabulous with PraiseMoves

40 Days to Fit and Fabulous with PraiseMoves PDF

Author: Laurette Willis

Publisher: Destiny Image Publishers

Published: 2013-11-19

Total Pages: 208

ISBN-13: 0768442591

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**Videos not included with ebook** Get Fit. Build Faith. Change Your Life. Sadly, statistics show that there are 50,000 – 100,000 yoga instructors offering classes in over 20,000 locations. This includes churches! It is time for believers to connect with the Lord using a fun and safe exercise program void of New Age influence. Christian fitness personality, Laurette Willis presents a custom exercise plan that is uncompromisingly faith-based and committed to enriching your life: Spirit, soul and body! By going through 40 Days to Fit and Fabulous, you will: Develop a healthy routine for your lifestyle—spiritually and physically Engage daily in unique exercise moves based on 40 Scripture verses Follow a 40-day plan that includes inspiring daily devotions and corresponding PraiseMoves postures Workout and spend time with God—all at once! Join the fitness revolution and become a fit witness for Christ!

My Fitness Is My Witness

My Fitness Is My Witness PDF

Author: Terence Thomas

Publisher:

Published: 2019-01-04

Total Pages: 88

ISBN-13: 9781733584258

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Is there a connection between your fitness and your witness? Can your physical body help you build up your spiritual body? These are questions for the ages, but ones Terence Thomas answers in this book. Filled with life transforming insights, powerful stories, and unique biblical revelation this work is designed to shift your perspective about you. This book is not about cigarette smoke, drugs, alcohol, or any other vices, but it is about being transformed by the renewing of our mind and redefining how we see ourselves. So how do you see yourself? *** I wish I could hand this book to every person I know. It empowers you to treat your body better. After reading it, I felt so much value added to my life. I feel like a new person. *** Thomas provides transforming insights that c1'allenge your every day activity, while encouraging you to be yourself. It is as refreshing as a cold bottle of water on a dry and hot day. *** I will never look at my body or my time the same again. When he says, "if you make the most of your spare time, you will change what you have in your prime time." I immediately start rearranging my priorities.

The Witness

The Witness PDF

Author: Nora Roberts

Publisher: Penguin

Published: 2023-11-07

Total Pages: 497

ISBN-13: 0593637836

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In her stunning 200th novel, #1 New York Times bestselling author Nora Roberts proves why no one is better “when it comes to flawlessly fusing high-stakes suspense with red-hot romance" (Booklist, starred review). Daughter of a cold, controlling mother and an anonymous donor, studious, obedient Elizabeth Fitch finally let loose one night, drinking too much at a nightclub and allowing a strange man’s seductive Russian accent to lure her to a house on Lake Shore Drive. Twelve years later, the woman now known as Abigail Lowery lives alone on the outskirts of a small town in the Ozarks. A freelance security systems designer, her own protection is supplemented by a fierce dog and an assortment of firearms. She keeps to herself, saying little, revealing nothing. Unfortunately, that seems to be the quickest way to get attention in a tiny southern town. The mystery of Abigail Lowery and her sharp mind, secretive nature and unromantic viewpoint intrigues local police chief Brooks Gleason, on both a personal and professional level. And while he suspects that Abigail needs protection from something, Gleason is accustomed to two-bit troublemakers, not the powerful and dangerous men who are about to have him in their sights. And Abigail Lowery, who has built a life based on security and self-control, is at risk of losing both.

Running for a Higher Purpose

Running for a Higher Purpose PDF

Author: Thomas John Paprocki

Publisher:

Published: 2021-03-26

Total Pages: 160

ISBN-13: 9781646800452

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What if you could improve your physical health while deepening your spiritual life? In Running for a Higher Purpose, Most Rev. Thomas John Paprocki, Catholic bishop of Springfield--a marathon runner and hockey player--shares how the simple discipline of running can help you unlock profound spiritual benefits. Paprocki took up running as a teenager for his health; he ran his first marathon in his forties. Along the way he discovered that improving your physical health through running is a way to honor God and grow deeper in your spiritual life. Perfect for those who want to try running for the first time as well as for more experienced runners who want to set goals for a new challenge, Running for a Higher Purpose offers eight steps to reach spiritual and physical fitness. Review - Review where you are. Reform - Identify how to improve. Resolve - Resolve to put change into effect. Repeat - Don't quit. Renew - Renew your physical and spiritual wellness. Relax - Balance physical and spiritual exercise with the need to rest. Reward - Feel personal satisfaction and reward by achieving your goals. Rejoice - Integrating a sound mind in a sound body leads to eternal happiness. Each chapter includes an inspirational quotation, a personal promise statement, and a prayer.

Fitness for Geeks

Fitness for Geeks PDF

Author: Bruce Perry

Publisher: "O'Reilly Media, Inc."

Published: 2012-04-24

Total Pages: 335

ISBN-13: 1449399894

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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.