Winning Bodybuilding
Author: Franco Columbu
Publisher: Creators Publishing
Published: 101-01-01
Total Pages:
ISBN-13: 1942448961
DOWNLOAD EBOOK →Author: Franco Columbu
Publisher: Creators Publishing
Published: 101-01-01
Total Pages:
ISBN-13: 1942448961
DOWNLOAD EBOOK →Author: Franco Columbu
Publisher: Creators Publishing
Published: 2017-07-10
Total Pages:
ISBN-13: 1945630639
DOWNLOAD EBOOK →Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author: John Hansen
Publisher: Human Kinetics
Published: 2005
Total Pages: 336
ISBN-13: 9780736053464
DOWNLOAD EBOOK →Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author: Laura Combes
Publisher: McGraw-Hill/Contemporary
Published: 1983-01-01
Total Pages: 174
ISBN-13: 9780809256167
DOWNLOAD EBOOK →Author: Robert Cheeke
Publisher: Book Publishing Company
Published: 2011-06-10
Total Pages: 492
ISBN-13: 1570679789
DOWNLOAD EBOOK →One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author: Franco Columbo
Publisher: McGraw-Hill Education
Published: 1985-09-22
Total Pages: 180
ISBN-13: 9780809254576
DOWNLOAD EBOOK →Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author: Joe Weider
Publisher:
Published: 1984
Total Pages: 180
ISBN-13: 9780809254668
DOWNLOAD EBOOK →Author: Tom Platz
Publisher: Sterling Publishing (NY)
Published: 1985-01-01
Total Pages: 192
ISBN-13: 9780806941882
DOWNLOAD EBOOK →Author: Franco Columbu
Publisher: Regnery Publishing
Published: 1977
Total Pages: 156
ISBN-13: 9780809281091
DOWNLOAD EBOOK →Provides a program of training exercises, at beginning, intermediate, and advanced levels, sufficient for preparing for the contest phase of bodybuilding, and discusses nutrition, attitude, injuries, and competition
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
Published: 1984-10-12
Total Pages: 244
ISBN-13: 0671531638
DOWNLOAD EBOOK →Presents a three-level program of body-building using exercises and progressive resistance training.