Wild Kilted Yoga

Wild Kilted Yoga PDF

Author: Finlay Wilson

Publisher: Yellow Kite

Published: 2022-03-15

Total Pages: 160

ISBN-13: 9781529377149

DOWNLOAD EBOOK →

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!

Kilted Yoga

Kilted Yoga PDF

Author: Finlay Wilson

Publisher: Yellow Kite

Published: 2019-04-23

Total Pages: 0

ISBN-13: 9781473667846

DOWNLOAD EBOOK →

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Wild Kilted Yoga

Wild Kilted Yoga PDF

Author: Finlay Wilson

Publisher: Yellow Kite

Published: 2021-11-04

Total Pages: 156

ISBN-13: 1529377153

DOWNLOAD EBOOK →

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

My Nonidentical Twin

My Nonidentical Twin PDF

Author: Evie Meg - This Trippy Hippie

Publisher: Sphere

Published: 2021-10-28

Total Pages: 238

ISBN-13: 0751584053

DOWNLOAD EBOOK →

*Order now to read the long-awaited debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!* Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it! Evie Meg xxx

Magpie Lane

Magpie Lane PDF

Author: Lucy Atkins

Publisher: Quercus

Published: 2020-02-01

Total Pages: 369

ISBN-13: 1784293849

DOWNLOAD EBOOK →

'Riveting, twisty, page-turning stuff' Guardian A 'best books of 2020' pick for BBC Radio 4 Open Book, the Guardian, the Telegraph and Good Housekeeping 'The page turner you've been looking for. Sly, witty and gripping . . . I devoured it' Naomi Alderman 'An utter joy . . . wonderfully skilled' Sarah Perry 'Beguiling, brilliantly creepy, and an utterly compelling read' Claire Fuller 'Tender, creepy and gripping' Sunday Times 'Spellbinding and spooky . . . a dazzling high wire act, superbly absorbing' Sunday Mirror When the eight-year-old daughter of an Oxford College Master vanishes in the middle of the night, police turn to the Scottish nanny, Dee, for answers. As Dee looks back over her time in the Master's Lodging - an eerie and ancient house - a picture of a high achieving but dysfunctional family emerges: Nick, the fiercely intelligent and powerful father; his beautiful Danish wife Mariah, pregnant with their child; and the lost little girl, Felicity, almost mute, seeing ghosts, grieving her dead mother. But is Dee telling the whole story? Is her growing friendship with the eccentric house historian, Linklater, any cause for concern? And most of all, why is Felicity silent? Roaming Oxford's secret passages and hidden graveyards, Magpie Lane explores the true meaning of family - and what it is to be denied one. 'Enthralling . . . creepy and compelling' The Times 'Deliciously dark' Alexandra Shulman 'A gorgeously satisfying triumph' Lucy Mangan 'A rare thing . . . simply stunning' Daily Express 'I was gripped . . . highly original' Alex Clark 'Creepy, suspenseful' Independent 'One of the most intriguing narrators since Notes on a Scandal' Sara Collins 'Grown-up and cleverly written . . . a dizzying sense of uncertainty' Literary Review 'Keeps you guessing . . . a real sense of menace' Good Housekeeping 'Wholly beguiling' Mick Herron 'Dazzlingly good' Diane Setterfield 'Beautiful writing' Polly Samson 'Clever, tense and twisty' Amanda Craig 'Highly intelligent' Sarah Vaughan 'Simply brilliant!' JP Delaney 'Darkly atmospheric' Jane Fallon 'Clever and creepy' Erin Kelly 'Highly recommended' Louise Candlish

The Kilted Coaches

The Kilted Coaches PDF

Author: Stephen Clarke (life coach)

Publisher:

Published: 2021

Total Pages: 0

ISBN-13: 9781910022887

DOWNLOAD EBOOK →

"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

Make Money While You Sleep

Make Money While You Sleep PDF

Author: Lucy Griffiths

Publisher: Hodder & Stoughton

Published: 2021-12-30

Total Pages: 258

ISBN-13: 1529381908

DOWNLOAD EBOOK →

What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!

Philip

Philip PDF

Author: Gyles Brandreth

Publisher: Coronet

Published: 2021-04-27

Total Pages: 664

ISBN-13: 144476960X

DOWNLOAD EBOOK →

____________________________________________________________________________________ THE SUNDAY TIMES TOP 10 BESTSELLER 'It is a beautifully written book about a unique and extraordinary man who was the longest-serving consort to the longest reigning monarch in British history. I have read many other books about Philip but this is the best.' - DAILY EXPRESS 'Gloriously witty and incisive' - DAILY MAIL 'It's bloody brilliant, totally inspiring ... it's a joy to read a book that comes from a perspective of fondness. There are whole pages I want to read to the kids and stick to the fridge.' - KIRSTIE ALLSOPP, THE TIMES 'As a sparkling celebration of Prince Philip, the book will be hard to beat' - THE TELEGRAPH 'Brandreth explores a temperament on the brink of anger and agitation with immense tact, even affection.' - THE SPECTATOR 'This affectionate biography of Prince Philip is stuffed with entertaining anecdotes ... so readable and refreshing even after the millions of words that have been written about Prince Philip in the past couple of weeks.' - THE TIMES 'Brilliant... there is so much in this book you won't find anywhere else.' - LORRAINE 'A stately, respectful and joyful tribute. It is an extraordinary story, told with unique insight and authority by an author who knew him for more than 40 years.' - EDINBURGH EVENING NEWS 'A warm, affectionate portrait of the much-missed Duke ... a rich source of insights and anecdotes.' - SAGA MAGAZINE ______________________________________________________________________________________ This is the story of Prince Philip, Duke of Edinburgh - the longest-serving consort to the longest-reigning sovereign in British history. It is an extraordinary story, told with unique insight and authority by an author who knew the prince for more than forty years. Philip - elusive, complex, controversial, challenging, often humorous, sometimes irascible - is the man Elizabeth II once described as her 'constant strength and guide'. Who was he? What was he really like? What is the truth about those 'gaffes' and the rumours of affairs? This is the final portrait of an unexpected and often much-misunderstood figure. It is also the portrait of a remarkable marriage that endured for more than seventy years. Philip and Elizabeth were both royal by birth, both great-great-grandchildren of Queen Victoria, but, in temperament and upbringing, they were two very different people. The Queen's childhood was loving and secure, the Duke's was turbulent; his grandfather assassinated, his father arrested, his family exiled, his parents separated when he was only ten. Elizabeth and Philip met as cousins in the 1930s. They married in 1947, aged twenty-one and twenty-six. Philip: The Final Portrait tells the story of two contrasting lives, assesses the Duke of Edinburgh's character and achievement, and explores the nature of his relationships with his wife, his children and their families - and with the press and public and those at court who were suspicious of him in the early days. This is a powerful, revealing and, ultimately, moving account of a long life and a remarkable royal partnership.

Foodology

Foodology PDF

Author: Saliha Mahmood Ahmed

Publisher: Yellow Kite

Published: 2021-05-13

Total Pages: 395

ISBN-13: 1529323002

DOWNLOAD EBOOK →

'A spicy educational treat to be savoured: a delight.' Tim Spector 'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how it makes you feel.' Dr Xand and Dr Chris van Tulleken 'I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.' Gregg Wallace 'This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.' Dr Max the Mind Doctor The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. 'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley 'This is a book in the finest tradition of narrative recipe writing. It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell