Why We Rage

Why We Rage PDF

Author: Melissa Mayer

Publisher: Compass Point Books

Published: 2019-08

Total Pages: 65

ISBN-13: 0756562163

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Have you ever blown up at your best friend or sibling? Maybe you were just so angry, but you didn't really know why. The answer is in the science of rage! Whether you keep your anger bottled up or sometimes lash out with or without meaning to, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends get mad, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode aggressive body language and how to listen when your anger is telling you something is wrong. Find out what's happening in your body and how anger can actually be useful. But keep your head! Mental health is still important, so when rage and aggressive feelings have crossed the line, you'll also learn when it's time to reach out for help.

Why We Get Mad

Why We Get Mad PDF

Author: Dr. Ryan Martin

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 197

ISBN-13: 1786784750

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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

States of Rage

States of Rage PDF

Author: Renee R. Curry

Publisher: NYU Press

Published: 1996

Total Pages: 280

ISBN-13: 0814715303

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States of Rage permeate our culture and our daily lives. From the anti-Catholic protests of ACT-UP to the political posturing of Al Sharpton, from the LA Riots to anti-abortion gunmen murdering clinic personnel, the unleashing of rage, marginalized or institutional, has translated into dead bodies on our campuses and city streets, in our public buildings and in our homes. Rage seems to have gained a currency in the past decade which it previously did not possess. Suddenly we appear willing to employ it more often to describe our own or others' mental states or actions. Rage succinctly describes an ongoing emotional state for many residents and citizens of the United States and elsewhere. States of Rage gathers for the first time a critical mass of writing about rage--its function, expression, and utilities. It examines rage as a cultural phenomenon, delineating its use and explaining why this emotional state increasingly intrudes into our social, artistic, and academic existences. What is the relationship between rage and power(lessness)? How does rage relate to personal or social injustice? Can we ritualize rage or is it always spontaneous? Finally, what provokes rage and what is provocative about it? Essays shed light on the psychological and social origins of rage, its relationship to the self, its connection to culture, and its possible triggers. The volume includes chapters on violence in the workplace, the Montreal massacre, female murderers, the rage of African- American filmmakers, rage as a reaction to persecution, the rage of AIDS activists, class rage, and rage in the academy.

All the Rage

All the Rage PDF

Author: Andrea Miller

Publisher: Shambhala Publications

Published: 2014-10-07

Total Pages: 257

ISBN-13: 1611801710

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Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

The Case for Rage

The Case for Rage PDF

Author: Myisha Cherry

Publisher: Oxford University Press

Published: 2021-10-04

Total Pages: 225

ISBN-13: 0197557341

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"Anger has a bad reputation. Many people think that it is counterproductive, distracting, and destructive. It is a negative emotion, many believe, because it can lead so quickly to violence or an overwhelming fury. And coming from people of color, it takes on connotations that are even more sinister, stirring up stereotypes, making white people fear what an angry other might be capable of doing, when angry, and leading them to turn to hatred or violence in turn, to squelch an anger that might upset the racial status quo"--

Simmering Anger, Smoldering Rage

Simmering Anger, Smoldering Rage PDF

Author: W. David Hager

Publisher: Wipf and Stock Publishers

Published: 2023-09-28

Total Pages: 76

ISBN-13: 1666782904

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The emotion of anger and rage is sweeping our society, resulting in damaged relationships, uncontrolled reactions, and horrific crimes. Anger is a normal emotion which we all experience—the key being how we process our anger. It must be identified and dealt with, not repressed and allowed to simmer, resulting in the eruption of rage. Valuable keys to recognizing anger and steps to dealing with it appropriately are included so we can have a positive impact on the devastating consequences of uncontrolled anger and rage.

Rage and Carnage in the Name of God

Rage and Carnage in the Name of God PDF

Author: Abiodun Alao

Publisher: Duke University Press

Published: 2022-07-11

Total Pages: 175

ISBN-13: 1478022779

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In Rage and Carnage in the Name of God, Abiodun Alao examines the emergence of a culture of religious violence in postindependence Nigeria, where Christianity, Islam, and traditional religions have all been associated with violence. He investigates the root causes and historical evolution of Nigeria’s religious violence, locating it in the forced coming together of disparate ethnic groups under colonial rule, which planted the seeds of discord that religion, elites, and domestic politics exploit. Alao discusses the histories of Christianity, Islam, and traditional religions in the territory that became Nigeria, the effects of colonization on the role of religion, the development of Islamic radicalization and its relation to Christian violence, the activities of Boko Haram, and how religious violence intermixes with politics and governance. In so doing, he uses religious violence as a way to more fully understand intergroup relations in contemporary Nigeria.

Rage

Rage PDF

Author: Thomas Herninko

Publisher: Xlibris Corporation

Published: 2011-02-21

Total Pages: 313

ISBN-13: 1456845276

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From Rage to Reason

From Rage to Reason PDF

Author: Emily Horowitz

Publisher: Bloomsbury Publishing USA

Published: 2023-06-30

Total Pages: 228

ISBN-13:

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Analyzing sex-offense laws and false claims, this book shows that laws based on vengeance rather than justice or evidence create new forms of harm while failing to address the real and pervasive problem of sexual violence. In this timely and extensively researched book, sociologist Emily Horowitz shows how current sex-offense policies in the United States create new forms of harm and prevent those who have caused harm from the process of constructive repentance or contributing to society after punishment. Horowitz also illustrates the failure of criminal justice responses to social problems. Sharing detailed narratives from the experiences of those on registries and their loved ones, Horowitz reveals the social impact and cycle of violence that results from dehumanizing and banishing those who have already been held accountable. From Rage to Reason offers a new perspective on how and why false claims about sex offenses became so pervasive and how these myths fostered ineffective policies that have little to do with the reality of most sexual abuse. It argues that to truly prevent sexual abuse, we must unearth the sources of these misunderstandings, debunk these claims in a systematic way, and have frank and genuine discussions about the limits of legal responses to complex social problems.

The Rise of Rage

The Rise of Rage PDF

Author: Julie A. Christiansen

Publisher: Broadleaf Books

Published: 2024-02-13

Total Pages: 247

ISBN-13: 1506492363

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Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don't want to hold it all inside anymore, and you are done being everybody's doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead. When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: -Identify the ten anger styles -Develop tools for resolving anger at work -Give effective feedback and criticism -Listen more effectively with a view to deepening connection -Enhance communication in all manner of relationships -Harness the power of forgiveness and acceptance -Communicate effectively with angry people Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.

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