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The Whole30's Food Freedom Forever

Author: Melissa Hartwig Urban

Publisher: HarperCollins

Published: 2016-10-04

Total Pages: 272

ISBN-13: 0544838300

The New York Times best-selling book. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

FOOD FREEDOM FOREVER

Author: MELISSA. HARTWIG

Publisher:

Published: 2018

Total Pages:

ISBN-13: 9780349414850

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The Whole30

Author: Melissa Hartwig Urban

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 435

ISBN-13: 0544609719

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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

It Starts With Food

Author: Dallas Hartwig

Publisher: National Geographic Books

Published: 2014-07-29

Total Pages: 0

ISBN-13: 1628600543

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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

The Whole30 Day by Day

Author: Melissa Hartwig Urban

Publisher: Houghton Mifflin Harcourt

Published: 2017

Total Pages: 243

ISBN-13: 1328839230

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Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Food Trucks, Cultural Identity, and Social Justice

Author: Julian Agyeman

Publisher: MIT Press

Published: 2017-09-08

Total Pages: 348

ISBN-13: 026253407X

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Aspects of the urban food truck phenomenon, including community economic development, regulatory issues, and clashes between ethnic authenticity and local sustainability. The food truck on the corner could be a brightly painted old-style lonchera offering tacos or an upscale mobile vendor serving lobster rolls. Customers range from gastro-tourists to construction workers, all eager for food that is delicious, authentic, and relatively inexpensive. Although some cities that host food trucks encourage their proliferation, others throw up regulatory roadblocks. This book examines the food truck phenomenon in North American cities from Los Angeles to Montreal, taking a novel perspective: social justice. It considers the motivating factors behind a city's promotion or restriction of mobile food vending, and how these motivations might connect to or impede broad goals of social justice. The contributors investigate the discriminatory implementation of rules, with gentrified hipsters often receiving preferential treatment over traditional immigrants; food trucks as part of community economic development; and food trucks' role in cultural identity formation. They describe, among other things, mobile food vending in Portland, Oregon, where relaxed permitting encourages street food; the criminalization of food trucks by Los Angeles and New York City health codes; food as cultural currency in Montreal; social and spatial bifurcation of food trucks in Chicago and Durham, North Carolina; and food trucks as a part of Vancouver, Canada's, self-branding as the “Greenest City.” Contributors Julian Agyeman, Sean Basinski, Jennifer Clark, Ana Croegaert, Kathleen Dunn, Renia Ehrenfeucht, Emma French, Matthew Gebhardt, Phoebe Godfrey, Amy Hanser, Robert Lemon, Nina Martin, Caitlin Matthews, Nathan McClintock, Alfonso Morales, Alan Nash, Katherine Alexandra Newman, Lenore Lauri Newman, Alex Novie, Matthew Shapiro, Hannah Sobel, Mark Vallianatos, Ginette Wessel, Edward Whittall, Mackenzie Wood

Green Obsession

Author: Stefano Boeri Architetti

Publisher: Actar D, Inc.

Published: 2021-12-09

Total Pages: 385

ISBN-13: 163840819X

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Green Obsession traces the long path that architect Stefano Boeri and his studio - Stefano Boeri Architetti - have followed in the last fifteen years of practice, aiming at the redefinition of the relationship between city and nature. The book follows a discursive thread, alternating dialogues and scientific essays by some of the main protagonists who have contributed to widening the perspective on this subject, helping to raise awareness while protecting the world and its biodiversity. Cities have contributed for centuries to the promotion of some of humanity’s greatest ideas, we must now urgently include them as among the principal players in the environmental debate and at the forefront of any policy tackling and countering – possibly reversing - climate change. Nevertheless, even today one of the most significant technologies capable of absorbing CO2 and restoring our environment is photosynthesis. Planting trees, in addition to protecting existing natural areas and biodiversity, together with de-carbonization, renewable energies, digitalization, smart mobility and the circular economy could be the set of strategies necessary to tackle climate change. Today the effects of the Anthropocene age are ever more visible, changing our environment and affecting every species that lives within it. Green Obsession offers a path to be taken, a hard but still necessary paradigm shift – even for architecture and urbanism – that aims to give a voice to this much needed ecological transition. This book aims to unveil the processes and the complexity involved in the search for a new kind of urbanism, while raising questions and opening old wounds related to the relationship between the human species and Nature and finally putting these fragments together to create a portrait of our era. We need to conceive cities as new green catalysts. Now more than ever, it is essential to act together as separate individuals and professionals, joining the cause as members of the global community with a shared environmental strategy. We all have to open the era of a new alliance between Nature and City. With Contributions from Emanuele Coccia, Jane Goodall, Paul Hawken, Cecil Konijnendijk, David Miller, Harini Nagendra, Giuseppe Sala and Giorgio Vacchiano."

Will Travel For Vegan Food

Author: Kristin Lajeunesse

Publisher: Vegan Publishers

Published: 2015-04-09

Total Pages: 258

ISBN-13: 1940184134

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Despite a shiny new graduate degree, a dream job, and a great relationship, something felt terribly off in Kristin's life. With the weight of uncertainty riding high, she stumbled upon some reading materials that would inspire a complete upheaval of her current life path. To the shock of family and friends, Kristin quit her job, ditched almost all of her belongings, crowdsourced funds, moved into an old van named Gerty, and set out on the road in an effort to eat at and write about every single vegan restaurant in the United States. Join Kristin for the ultimate foodie-inspired road trip that spanned 2 years, 48 states, 547 restaurants, and more than 39,000 miles; and find out how it led to her unparalleled freedom, love, and amazing self-discovery.

Bright Line Eating

Author: Susan Peirce Thompson, PHD

Publisher: Hay House, Inc

Published: 2021-01-05

Total Pages: 322

ISBN-13: 1401952550

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.