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Self-Care Every Day
Author: Antti Ervasti
Publisher: Greenfinch
Published: 2022-02-17
Total Pages: 243
ISBN-13: 1529417325
DOWNLOAD EBOOK →This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. --- 'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti 'Warmth and humour are often the best antidotes when trying to silence the inner critic.' Helena Aatsinki, Psychotherapist ---
50 Studies Every Palliative Care Doctor Should Know
Author: David Hui
Publisher: Oxford University Press
Published: 2018-04-16
Total Pages: 352
ISBN-13: 0190658622
DOWNLOAD EBOOK →50 Studies Every Palliative Doctor Should Know presents key studies that have shaped the practice of palliative medicine. Selected using a rigorous methodology, the studies cover topics including: palliative care, symptom assessment and management, psychosocial aspects of care and communication, and end-of-life care. For each study, a concise summary is presented with an emphasis on the results and limitations of the study, and its implications for practice. An illustrative clinical case concludes each review, followed by brief information on other relevant studies. This book is a must-read for health care professionals and anyone who wants to learn more about the data behind clinical practice.
Top Five Regrets of the Dying
Author: Bronnie Ware
Publisher: Hay House, Inc
Published: 2019-08-13
Total Pages: 322
ISBN-13: 1401956009
DOWNLOAD EBOOK →Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Author: Sarah Kucera
Publisher: The Experiment, LLC
Published: 2019-04-02
Total Pages: 197
ISBN-13: 1615195440
DOWNLOAD EBOOK →Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Nurturing care for every newborn
Author:
Publisher: World Health Organization
Published: 2020-09-23
Total Pages: 16
ISBN-13: 9240035206
DOWNLOAD EBOOK →Neurodevelopment begins during pregnancy and accelerates after birth. When cared for in a nurturing environment, babies not only survive, they are also helped to thrive. However, too many infants are deprived of their right to receive nurturing care, particularly when they require inpatient hospital care. This Thematic Brief summarizes why nurturing care is essential for all newborns. It outlines the components of nurturing care and contains examples of practical actions to create and strengthen nurturing environments for all newborns, including those who are born too soon, small or sick.
Self-care At Every Hour
Author: Anitha Karthik
Publisher: Anitha Karthik
Published: 2023-12-17
Total Pages: 56
ISBN-13:
DOWNLOAD EBOOK →This book is a comprehensive guide designed for individuals seeking to transform their lives through self-care, in a day which transforms into your next atomic habit. It delves into the vital aspects of daily routines: morning vitality, midday rejuvenation, evening relaxation, and bedtime serenity. Tailored to meet the unique needs of women, mothers, and anyone yearning for self-improvement through self-care, this book offers practical steps, guidelines and advice. It empowers readers to embrace the transformative power of consistent self-care, ultimately helping them become the best versions of themselves.
50 Landmark Papers Every Acute Care Surgeon Should Know
Author: Stephen M Cohn
Publisher: CRC Press
Published: 2019-11-26
Total Pages: 483
ISBN-13: 1000084817
DOWNLOAD EBOOK →In 50 Landmark Papers every Acute Care Surgeon Should Know, editors Stephen Cohn and Peter Rhee have compiled a selection of the most influential recent contributions to the specialty of acute care surgery/emergency surgery. This book comprises 50 thought-provoking and relevant topics, reviewing carefully selected papers to update the readers on what has been published in the last decade. 50 key papers cover the most relevant studies from a wide range of topics from Acute Cholecystitis to Ventilator-Associated Pneumonia. This book is of interest to surgical residents and trainees, Trauma and Surgical Critical Care fellows and all members of the Acute Care team. This is both an informative and personal look at evidence-based topics, and is relevant to all general and acute care surgeons. About the Editors Stephen M. Cohn, MD FACS Hackensack Meridian School of Medicine at Seton Hall University Nutley, New Jersey, USA Peter Rhee New York Medical College Westchester Medical Center Valhalla, New York, USA
Elliott Smith's XO
Author: Matthew LeMay
Publisher: A&C Black
Published: 2009-04-01
Total Pages: 143
ISBN-13: 0826429009
DOWNLOAD EBOOK →Many albums could be cited to support the claim that great suffering yields great art. Elliott Smith's XO should not be one of them. Smith's 1998 major label debut defies the "tortured singer-songwriter" stereotype, and takes up this defiance as a central theme. At a time when Smith was being groomed for a particular (and particularly condescending) brand of stardom, he produced a record that eviscerated one of the central assumptions of singersongwriterdom: that pain is beautiful. XO insists that romanticizing personal tragedy can only leave you "deaf and dumb and done." And it backs up this claim with some of the most artful and intelligent music of its day. Matthew LeMay writes an original take on a widely beloved album, steering clear of the sensationalist suicide angles that have dogged most analysis of Elliott Smith's extraordinary work.
Why Every Parent Should Prioritize Baby Newborn Care
Author: Aurora Brooks
Publisher: BabyDreamers.net
Published: 101-01-01
Total Pages: 42
ISBN-13: 1991116365
DOWNLOAD EBOOK →Why Every Parent Should Prioritize Baby Newborn Care is a must-read for all new parents. This short read book provides essential information and guidance on how to prioritize the care of your newborn baby. With a comprehensive table of contents, it covers everything from the critical first few weeks to establishing routines, feeding and nutrition, sleep and soothing techniques, hygiene and care, emotional support for parents, preparing for parenthood, and enjoying the journey. The First Few Weeks: A Critical Time In this section, you will learn about the importance of the first few weeks in your baby's life. Discover why this time is crucial for bonding and establishing a strong connection with your newborn. Bonding with Your Newborn Learn effective ways to bond with your baby, including the power of skin-to-skin contact. Understand how this simple act can build a deep connection between you and your little one. Eye Contact and Communication Discover the significance of eye contact in communicating with your newborn. Learn how to engage with your baby through eye contact and foster a strong emotional bond. Establishing a Routine Explore the benefits of establishing a routine for your baby. This section provides practical tips on creating a schedule that promotes a sense of security and predictability for your little one. Feeding and Nutrition Understand the importance of feeding and nutrition for your newborn's growth and development. Learn about the benefits of breastfeeding and the nurturing alternative of bottle-feeding. Sleep and Soothing Techniques Discover effective techniques to help your baby sleep and soothe them when they are fussy. From creating a sleep-friendly environment to the comfort of swaddling and gentle sounds, this section covers it all. Hygiene and Care Learn the essentials of bathing your newborn and changing diapers. This section provides practical tips on maintaining proper hygiene and care for your baby. Emotional Support for Parents Recognize the importance of emotional support for parents. Understand the challenges of postpartum mental health and learn how to build a support network to navigate this journey. Preparing for Parenthood Get valuable insights on creating a safe home environment for your baby. Discover how to prepare siblings for the arrival of a new family member and ensure a smooth transition. Enjoying the Journey Embrace the joy and wonder of parenthood. This section reminds parents to cherish every moment and offers tips on how to make the most of this incredible journey. Frequently Asked Questions Find answers to common questions that new parents often have. From breastfeeding concerns to sleep issues, this This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Why Every Parent Should Prioritize Baby Newborn Care The First Few Weeks: A Critical Time Bonding with Your Newborn Skin-to-Skin Contact: Building Connection Eye Contact and Communication Establishing a Routine Feeding and Nutrition Breastfeeding Benefits Bottle-Feeding: A Nurturing Alternative Sleep and Soothing Techniques Creating a Sleep-Friendly Environment Swaddling: The Comfort of Security White Noise and Gentle Sounds Hygiene and Care Bathing Your Newborn Diaper Changing Essentials Emotional Support for Parents Postpartum Mental Health Building a Support Network Preparing for Parenthood Creating a Safe Home Environment Preparing Siblings for the Arrival Enjoying the Journey Frequently Asked Questions
