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What You Must Know About Vitamins, Minerals, Herbs & More

Author: Pamela Wartian Smith

Publisher: Square One Publishers, Inc.

Published: 2012-07-24

Total Pages: 478

ISBN-13: 0757052339

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

What You Must Know About Women's Hormones

Author: Pamela Wartian Smith

Publisher: Square One Publishers, Inc.

Published: 2012-04-10

Total Pages: 261

ISBN-13: 0757053076

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Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.

The One Thing You Need to Know

Author: Marcus Buckingham

Publisher: Simon and Schuster

Published: 2008-09-04

Total Pages: 227

ISBN-13: 1847396232

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Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.

101 Things You Need To Know. . . And Some You Don't!

Author: Richard Horne

Publisher: Bloomsbury Publishing USA

Published: 2007-08-21

Total Pages: 226

ISBN-13: 0802796745

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Challenges young readers to master a list of one hundred and one trivia questions by detailing the answer to each question and then asking readers related--and often humorous--questions about them.

Stuff You Should Know

Author: Josh Clark

Publisher: Flatiron Books

Published: 2020-11-24

Total Pages: 336

ISBN-13: 1250268516

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From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).

Know What You're FOR

Author: Jeff Henderson

Publisher: Zondervan

Published: 2019-10-01

Total Pages: 256

ISBN-13: 0310356334

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Your organization - business, church, or nonprofit - will experience unprecedented growth when you close the gap between these two game-changing questions: What are we known for? What do we want to be known for? In Know What You're FOR, entrepreneur and thought leader Jeff Henderson makes it clear that if we want to change the world with our products or our mission, then we must shift the focus of our messaging and marketing. Rather than self-promoting, we must transform our organizations to be people-centric. This sounds like a no-brainer, but looking closer shows just how little this is true and how impactful the change would be if it were. Whether you're a business leader, a change advocate, or a movement maker, Know What You're FOR will help you - and your organization - thrive. It's what happens when you create an organization focused on who it is FOR. This is the future. Thriving organizations will be more concerned with becoming raving fans of their customers than they are trying to convince customers to become raving fans of the organization. This isn't theory. Jeff Henderson has experienced it. Working with companies like Chick-fil-A and the Atlanta Braves, then serving as a pastor for 15 years at one of the country's largest and most influential churches, North Point, Jeff knows what success looks like for healthy organizations and healthy lives. With fascinating stories from a host of entrepreneurs and Jeff's remarkable career, Know What You're FOR equips you with a simple strategy and the tools for extraordinary growth. You'll discover how to: Work FOR your current and future customers with a new, effective method Be FOR your team and help your people reach full potential Create a ripple impact by being FOR your community Live and work your best by caring FOR yourself In a hypercritical, cynical world, one that is often known for what it's against, let's be a group of people known for who and what we're FOR. It's a powerful strategy for business. But more importantly, it is a revolutionary way to live.

If You Must Know

Author: Jamie Beck

Publisher: Montlake Romance

Published: 2020

Total Pages: 0

ISBN-13: 9781542008716

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Includes an excerpt from Truth of the matter.

100 Endgames You Must Know

Author: Jesus de la Villa

Publisher: New In Chess

Published: 2015-12-28

Total Pages: 495

ISBN-13: 9056916181

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'New (4th) and improved edition of an all-time classic The good news about endgames is: • there are relatively few endings you should know by heart • once you know these endings, that's it. Your knowledge never goes out of date! The bad news is that, all the same, the endgame technique of most players is deficient. Modern time-controls make matters worse: there is simply not enough time to delve deep into the position. Jesus de la Vila debunks the myth that endgame theory is complex and he teaches you to steer the game into a position you are familiar with. This book contains only those endgames that: • show up most frequently • are easy to learn • contain ideas that are useful in more difficult positions. Your performance will improve dramatically because this book brings you: • simple rules • detailed and lively explanations • many diagrams • clear summaries of the most important themes • dozens of tests.

365 Facts You Must Know

Author: Om Books Editorial Team

Publisher: Om Books International

Published:

Total Pages: 233

ISBN-13: 9384225339

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Which is the highest point on Earth? What is the national sport of Turkey? When was the first pillow invented? The world is filled with fascinating facts and strange stories, and we have compiled a list of them for you! 365 Facts You Must Know contains answers to a lot of universal mysteries and also offers you interesting information that will fill your head with wonder and, of course, knowledge Browse through the book and show off your new "fact"ual knowledge to everyone!

10,000 Things You Need to Know

Author: Elspeth Beidas

Publisher: Rizzoli Publications

Published: 2017-09-26

Total Pages: 0

ISBN-13: 0789334070

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The perfect gift book for every age, generously illustrated with evocative full-color images and striking black-and-white photographs. This is the ultimate book of lists that is sure to entertain and inform—a 1,000-page collection of fun and fascinating facts in a wide range of topics, presented in a wonderfully eclectic format that invites browsing, yet also provides an absorbing read. Featuring over 10,000 entries compiled by experts in each field, this treasure trove of facts, trivia, and bite-size summaries covering diverse areas of knowledge will delight the legions of fans of "best of" lists. Featuring 100 lists each in turn showcasing 100 "bests" covering a wide variety of subjects—including the arts, science, nature, history, sports, design, technology, and philosophy—this volume provides a breathtaking range of informed, accessible, and essential reading. Lovers of the visual arts will encounter fascinating insights into artists, paintings, sculptures, movies, and museums, while foodies will relish the best cheeses, luxury foods, restaurants, and legendary chefs. History buffs will become absorbed in momentous events, famous trials, and great warriors, and sports fans will appreciate facts on sporting heroes, great races, and winning teams. Richly illustrated, this compendium makes the perfect gift and contains an abundance of useful information, hard facts, and obscure trivia. Among the wealth of knowledge in these pages, the reader will find helpful summaries of great art, music, and literature as well as complex philosophical ideas, scientific theories, and history alongside a guide to the wonders of the cosmos, innovative economic and political theories, pivotal scientific discoveries, and game-changing technological innovations.