What to Eat

What to Eat PDF

Author: Marion Nestle

Publisher: North Point Press

Published: 2010-04-01

Total Pages: 624

ISBN-13: 1429934476

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What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

We Eat What?

We Eat What? PDF

Author: Jonathan Deutsch

Publisher: Bloomsbury Publishing USA

Published: 2018-05-25

Total Pages: 487

ISBN-13:

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This entertaining and informative encyclopedia examines American regional foods, using cuisine as an engaging lens through which readers can deepen their study of American geography in addition to their understanding of America's collective cultures. Many of the foods we eat every day are unique to the regions of the United States in which we live. New Englanders enjoy coffee milk and whoopie pies, while Mid-Westerners indulge in deep dish pizza and Cincinnati chili. Some dishes popular in one region may even be unheard of in another region. This fascinating encyclopedia examines over 100 foods that are unique to the United States as well as dishes found only in specific American regions and individual states. Written by an established food scholar, We Eat What? A Cultural Encyclopedia of Bizarre and Strange Foods in the United States covers unusual regional foods and dishes such as hoppin' Johns, hush puppies, shoofly pie, and turducken. Readers will get the inside scoop on each food's origins and history, details on how each food is prepared and eaten, and insights into why and how each food is celebrated in American culture. In addition, readers can follow the recipes in the book's recipe appendix to test out some of the dishes for themselves. Appropriate for lay readers as well as high school students and undergraduates, this work is engagingly written and can be used to learn more about United States geography.

We Are What We Eat

We Are What We Eat PDF

Author: Alice Waters

Publisher: Penguin

Published: 2022-06-07

Total Pages: 209

ISBN-13: 0525561552

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From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.

See What We Eat!

See What We Eat! PDF

Author: Scot Ritchie

Publisher: Kids Can Press Ltd

Published: 2017-09-05

Total Pages: 32

ISBN-13: 1771389478

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Learn where fresh food comes from and why healthy eating matters. Yulee and her four friends are taking a trip to her auntÍs farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives them a tour of the farm, where each stop introduces a different food group. Along the way, they learn about what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Kids will want to dig right in to this easy-to-digest introduction to healthy eating!

What I Eat

What I Eat PDF

Author: Peter Menzel

Publisher: National Geographic Books

Published: 2010-08-10

Total Pages: 0

ISBN-13: 0984074406

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A stunning photographic collection featuring portraits of 80 people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

We Are What We Eat

We Are What We Eat PDF

Author: Holly Brown

Publisher: Greenhaven Publishing LLC

Published: 2019-12-15

Total Pages: 104

ISBN-13: 1534568794

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A large part of a person's day often involves deciding what and where to eat, so it is important to understand what food can do to the body. As readers learn the benefits of nutrients they get from certain foods, they are able to better understand the ways in which a balanced meal can provide protection from disease. They also learn the connection between an unhealthy diet and dangerous diseases. The engaging narrative, supplemented with detailed charts, fact boxes, annotated quotes, and in-depth sidebars, encourages readers to live a healthy life.

We Are What We Eat

We Are What We Eat PDF

Author: Donna R. Gabaccia

Publisher: Harvard University Press

Published: 2009-07-01

Total Pages: 289

ISBN-13: 0674037448

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Ghulam Bombaywala sells bagels in Houston. Demetrios dishes up pizza in Connecticut. The Wangs serve tacos in Los Angeles. How ethnicity has influenced American eating habits—and thus, the make-up and direction of the American cultural mainstream—is the story told in We Are What We Eat. It is a complex tale of ethnic mingling and borrowing, of entrepreneurship and connoisseurship, of food as a social and political symbol and weapon—and a thoroughly entertaining history of our culinary tradition of multiculturalism. The story of successive generations of Americans experimenting with their new neighbors’ foods highlights the marketplace as an important arena for defining and expressing ethnic identities and relationships. We Are What We Eat follows the fortunes of dozens of enterprising immigrant cooks and grocers, street hawkers and restaurateurs who have cultivated and changed the tastes of native-born Americans from the seventeenth century to the present. It also tells of the mass corporate production of foods like spaghetti, bagels, corn chips, and salsa, obliterating their ethnic identities. The book draws a surprisingly peaceful picture of American ethnic relations, in which “Americanized” foods like Spaghetti-Os happily coexist with painstakingly pure ethnic dishes and creative hybrids. Donna Gabaccia invites us to consider: If we are what we eat, who are we? Americans’ multi-ethnic eating is a constant reminder of how widespread, and mutually enjoyable, ethnic interaction has sometimes been in the United States. Amid our wrangling over immigration and tribal differences, it reveals that on a basic level, in the way we sustain life and seek pleasure, we are all multicultural.

What We Eat When We Eat Alone

What We Eat When We Eat Alone PDF

Author: Deborah Madison

Publisher: ReadHowYouWant.com

Published: 2011-07-28

Total Pages: 382

ISBN-13: 1459620577

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WHAT WE EAT WHEN WE EAT ALONE Stories and Recipes RENOWNED VEGETARIAN COOKBOOK AUTHOR Deborah Madison set out to learn what people chew on when there isn't anyone else around. The responses are surprising-and we aren't just talking take-out or leftovers. This is food-gone-wild in its most elemental form. In a conversational tone, What We Eat When We Eat Alone explores the joys and sorrows of eating solo and gives a glimpse into the lives of everyday people and their relationships with food.The book is illustrated with the delightful art of Patrick McFarlin, and each chapter ends with recipes for those who dine alone.

We think What We Eat

We think What We Eat PDF

Author: Seth Daniel Kunin

Publisher: A&C Black

Published: 2004-10-05

Total Pages: 266

ISBN-13: 0567228010

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In We Think What We Eat, Seth Kunin presents both an appreciation and critique of Professor Mary Douglas' classical work on Israelite food rules. He places her arguments into the context of related anthropological approaches and suggests a new interpretation of the food rules system based on a rigorous application of structuralist theory. Kunin then goes on to extend this analysis to other areas of Israelite culture. Through detailed analysis of texts from Genesis, Exodus and Judges, he demonstrates that the same structural pattern found in the first section in respect of ritual is also characteristic of the mythological material. This section of the book also takes up the issue of structural transformation. It examines the processes found as the myths move from the Israelite context to that of the rabbis, the authors of the New Testament and of the Book of Mormon. The arguments presented demonstrate that as the myths move from culture to culture diachronically and geographically while the same mythological elements are retained they are restructured and organized based on the structural needs of the new cultural context. Kunin is also interested in issues of structuralist theory. Thus, he addresses issues related to the processes of structural transformation - suggesting processes that lead to changes in structural emphasis and those relating to more significant transformations. This is volume 412 in the Journal for the Study of the Old Testament Supplement series.