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What to Do When You're Cranky & Blue

Author: James J. Crist

Publisher: Free Spirit Publishing

Published: 2013-10-23

Total Pages: 129

ISBN-13: 1575425513

Shake those sad feelings with support, encouragement, and ideas for kids when they’re cranky and blue. Everyone feels “down” sometimes. Who wouldn’t feel blue if their best friend moved away or if they were being teased or bullied in school? Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encouragement, and ideas for coping with depression or for when they feel sad, bad, grumpy, or lonely. Kids learn ten “Blues Busters” to help shake those sad feelings. They also discover lots of ideas they can use to talk about feelings, take care of themselves, boost their self-esteem, make and keep friends, and enjoy their alone time. A special section addresses hard-to-handle problems like grief, roller-coaster feelings, and depression in children. The book also includes resources and a note to grown-ups.

What to Do When You're Cranky and Blue

Author: James J. Crist

Publisher:

Published: 2014-02-28

Total Pages: 128

ISBN-13: 9781484414491

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Everyone feels "down" sometimes. Who wouldn't feel blue if their best friend moved away or if they were being teased or bullied in school? Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encour

What to Do When You're Cranky and Blue

Author: James J. Crist

Publisher:

Published: 2015-04-17

Total Pages: 256

ISBN-13: 9781459694972

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Everyone feels ''down'' sometimes. Who wouldn't feel blue if their best friend moved away or if they were being teased or bullied in school? Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encouragement, and ideas for coping when they feel bad, sad, grumpy, or lonely. Kids learn 10 ''Blues Busters'' to help shake those unhappy feelings. They also discover lots of ideas they can use to talk about feelings, take care of themselves, boost their self - esteem, make and keep friends, and enjoy their alone time. A special section addresses hard - to - handle problems like grief, roller - coaster feelings, and depression. Includes resources and a Note to Grown - Ups.

Why We Get Mad

Author: Dr. Ryan Martin

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 197

ISBN-13: 1786784750

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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

When I Feel Angry

Author: Cornelia Maude Spelman

Publisher: Albert Whitman & Company

Published: 2000-01-01

Total Pages: 27

ISBN-13: 0807593419

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Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.

Calming Angry Kids

Author: Tricia Goyer

Publisher: David C Cook

Published: 2018-10-01

Total Pages: 240

ISBN-13: 0830775722

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Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.

How Are You Feeling Today?

Author: Molly Potter

Publisher: Bloomsbury Publishing

Published: 2018-05-03

Total Pages: 34

ISBN-13: 1472961862

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Children have strong feelings and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Notes at the back of the book provide more ideas for parents and carers to use with their child and other strategies to try out together to practice the all-important skill of dealing with feelings. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Let's Talk about Feeling Sad

Author: Joy Berry

Publisher: Joy Berry Books

Published: 2010

Total Pages: 0

ISBN-13: 9781605772066

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Helps children understand sadness and dealing with bad feelings. For Ages 3-6.

Grumpy Frog

Author: Ed Vere

Publisher: Penguin UK

Published: 2017-06-01

Total Pages: 36

ISBN-13: 0141388919

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Grumpy Frog is not grumpy. He loves green, and he loves to hop, and he loves winning. But what happens when Grumpy Frog doesn't win, or encounters - horror of horrors - a Pink Rabbit? Join Grumpy Frog as he learns about compromise and tolerance, friendship and the power of saying sorry. A hilarious book with a twist in the tail about getting - and getting rid of - the grumps from New York Times best-selling author, Ed Vere.

Name and Tame Your Anxiety

Author: Summer Batte

Publisher: Free Spirit Publishing

Published: 2021-08-30

Total Pages: 159

ISBN-13: 1631986228

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Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.