Wellness Warrior Style

Wellness Warrior Style PDF

Author: Kim Colegrove

Publisher: Mango Media Inc.

Published: 2024-02-13

Total Pages: 207

ISBN-13: 168481328X

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A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

The Mindfulness for Warriors Handbook

The Mindfulness for Warriors Handbook PDF

Author: Kim Colegrove

Publisher: Mango Media Inc.

Published: 2023-09-26

Total Pages: 238

ISBN-13: 1684814405

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Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

The Warrior Diet

The Warrior Diet PDF

Author: Ori Hofmekler

Publisher: North Atlantic Books

Published: 2009-03-03

Total Pages: 312

ISBN-13: 1556438508

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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Love, Reiki, Vibration

Love, Reiki, Vibration PDF

Author: Cortney Martinelli

Publisher: Blurb

Published: 2018-10-24

Total Pages: 138

ISBN-13: 9781518414855

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After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.

Mindfulness For Warriors

Mindfulness For Warriors PDF

Author: Kim Colegrove

Publisher: Mango Media Inc.

Published: 2020-03-17

Total Pages: 200

ISBN-13: 1642501751

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#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

Health Apps, Genetic Diets and Superfoods

Health Apps, Genetic Diets and Superfoods PDF

Author: Tina Sikka

Publisher: Bloomsbury Publishing

Published: 2023-02-23

Total Pages: 249

ISBN-13: 1350202053

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This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.

The Art of Health: Your Health Warrior Awakens

The Art of Health: Your Health Warrior Awakens PDF

Author: Penny Breen Aleo

Publisher:

Published: 2018-02-27

Total Pages: 168

ISBN-13: 9781980420774

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The Art of Health is a 12 week program designed to help readers achieve optimal health. Written by Dr. Kevin Chan, a board certified physician, based in Phoenix, Arizona, Dr. Chan practices a progressive form of medicine he terms, "Strategic Integrative Medicine." The Art of Health explains this style of medicine as the best practices of Integrative, Functional, and Mind-Body Medicine, in the framework of Sun Tzu's strategic system with the scientific application of ancient metaphysical principles.Sun Tzu was a gifted Chinese general and philosopher who, scholars believe, wrote the book The Art of War around 2,500 years ago. It has been, perhaps, the most influential book on strategy in the world - from its inception to present day. It has been studied by world leaders in all walks of life. In the United States its competitive strategy has influenced leaders in the military, politics, business, sports, and more. The Art of Health not only interprets Sun Tzu's time honored strategies for handling preventive health and illness in simple to follow weekly modules, but offers wellness coaching actions at the end of every module. In this age of rampant chronic illness, such as diabetes, cardiovascular disease, arthritis, and others, it is Dr. Chan's hope to teach people to think strategically about their health. The New England Patriots Head Coach, Bill Belichick, uses Sun Tzu in his coaching strategies. "As Sun Tzu said, 'Every battle is won before it's fought.' We don't have many signs around here, but that's one of the ones we have up in our locker room and meeting rooms. That' s one of the few we have. I definitely believe in it."

Remedy

Remedy PDF

Author: Eireann Corrigan

Publisher: Scholastic Inc.

Published: 2021-04-06

Total Pages: 253

ISBN-13: 1338747630

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Cara's been sick all her life . . . but in this case the cause might be more shocking than the cure. A creepy, ripped-from-the-headlines thriller perfect for fans of true crime. It's a mystery - why is Cara so sick? It feels like she's been sick all her life . . . but she and her mom have never stayed in one place long enough for doctors to really understand what's happening to her. Now, at fourteen, Cara is tired of being tired, and sick of being sick. She's trying to get better . . . but it's only getting worse.Unable to afford the care she needs, Cara's mom starts a Caring for Cara campaign online. The money starts pouring in. But something's not right to Cara. And the harder she looks, the less she understands.From Eireann Corrigan, the spellbinding author of Creep and You Remind Me of You, Remedy is the gripping story of a girl solving the mystery of her own health . . . before it's too late.

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