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Wellbeing from Woodland

Author: Alice Goodenough

Publisher: Springer Nature

Published: 2019-11-30

Total Pages: 274

ISBN-13: 3030326292

This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Chelation Therapies

Author:

Publisher: Houghton Mifflin Harcourt

Published: 1997

Total Pages: 36

ISBN-13: 9781885670953

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Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

Trees and Woodlands

Author: Liz O'Brien

Publisher:

Published: 2005

Total Pages: 48

ISBN-13: 9780855386757

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California Forests and Woodlands

Author: Verna R. Johnston

Publisher: Univ of California Press

Published: 1996-06-16

Total Pages: 266

ISBN-13: 9780520202481

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From majestic Redwoods to ancient Western Bristlecone Pines, California's trees have long inspired artists, poets, naturalists—and real estate developers. Verna Johnston's splendid book, illustrated with her superb color photographs and Carla Simmons's detailed black-and-white drawings, now offers an unparalleled view of the Golden State's world-renowned forests and woodlands. In clear, vivid prose, Johnston introduces each of the state's dominant forest types. She describes the unique characteristics of the trees and the interrelationships of the plants and animals living among them, and she analyzes how fire, flood, fungi, weather, soil, and humans have affected the forest ecology. The world of forest and woodland animals comes alive in these pages—the mating games, predation patterns, communal life, and the microscopic environment of invertebrates and fungi are all here. Johnston also presents a sobering view of the environmental hazards that threaten the state's trees: acid snow, ozone, blister rust, over-logging. Noting the interconnectedness of the diverse life forms within tree regions, she suggests possible answers to the problems currently plaguing these areas. Enriched by the observations of early naturalists and Johnston's many years of fieldwork, this is a book that will be welcomed by all who care about California's treasured forests and woodlands.

Forest Bathing

Author: Dr. Qing Li

Publisher: Penguin

Published: 2018-04-17

Total Pages: 322

ISBN-13: 052555985X

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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Kombucha

Author: Diana Allen

Publisher:

Published: 2011-06-01

Total Pages: 52

ISBN-13: 9781580541916

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Discusses kombucha tea including its history, how it is made, health benefits, and controversy surrounding the beverage.

If You Go Down to the Woods Today

Author: Rachel Piercey

Publisher: Abrams

Published: 2021-03-16

Total Pages: 48

ISBN-13: 1647004608

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Journey through a magical woodland, with poems to read and things to find My woodland’s full of animals, of every different kind. So shall we stay here for a while and see what we can find? Experience the everyday wonder of nature in this first book of poetry, exploring a magical woodland year. With poems by acclaimed writer Rachel Piercey, join Bear on his journey from spring to winter with lots of friends to meet, places to explore, and things to spot along the way.

Learning with Nature

Author: Marina Robb

Publisher: Bloomsbury Publishing

Published: 2015-01-29

Total Pages: 669

ISBN-13: 0857842404

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A beautifully designed book full of creative ideas and fun activities to get your children outdoors, with a foreword by Chris Packham. Spending time outdoors and interacting with the elements gives our senses a host of stimuli that cannot be recreated indoors. Whether you're splashing in muddy puddles, making shelters, foraging blackberries, playing hide and seek or watching birds, experiencing the natural world reduces stress, makes us feel alive and lays critical foundations for a healthy developing brain. Learning with Nature is ideal for parents, teachers and youth workers looking to enrich children's learning through nature and teach them to enjoy and respect the great outdoors. Written by experienced Forest School practitioners, it is packed with more than 100 tried and tested games and activities suitable for groups of children aged between 3 and 16, which aim to help children develop key practical and social skills and gain a better awareness of the world. The book is well-organised and features step-by-step instructions, age guides, a list of resources needed, and invisible learning points. Explore, have fun, make things and learn about nature with this fantastic guide.

Earth Wisdom

Author: Glennie Kindred

Publisher: Hay House, Inc

Published: 2011-12-05

Total Pages: 289

ISBN-13: 1848506856

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Deepen your connection to the Earth by learning to work with the natural cycles of the year—an inspirational guidebook from an expert in healing techniques and Celtic wisdom Our relationship to the Earth has changed. We have become more aware of how our actions can affect the balance of Nature. Earth Wisdom is a potent reminder to appreciate the natural vitality, unity, and intelligence of all life. Covering everything from tree lore and Celtic festivals to Moon energies and herbalism, it includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the Earth, the trees, and the plants through practical and heart-centered interaction. This book inspires us to restore our own connections to the Earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world!