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We Will Lose Weight Together This Time! Diet Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2011-08-16

Total Pages: 314

ISBN-13: 193606135X

Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!

I Will Lose Weight This Time! Diet Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2005-10

Total Pages: 260

ISBN-13: 1887169555

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This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

The 3-Hour Diet (TM)

Author: Jorge Cruise

Publisher: Harper Collins

Published: 2005-03-28

Total Pages: 325

ISBN-13: 0060792299

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Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.

My Diet Journal

Author: My Diet Journal

Publisher: CreateSpace

Published: 2015-07-08

Total Pages: 178

ISBN-13: 9781514854174

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Diet Journal Suitable For Any Diet My Diet Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!

The Rice Diet Solution

Author: Kitty Gurkin Rosati

Publisher: Simon and Schuster

Published: 2006-06-06

Total Pages: 369

ISBN-13: 1416537899

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Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

My Diet Journal

Author: My Diet Journal

Publisher: CreateSpace

Published: 2015-07-07

Total Pages: 178

ISBN-13: 9781514854167

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Weight Loss

Author: Haylie Furman

Publisher: Haylie Furman

Published: 2015-02-12

Total Pages: 47

ISBN-13:

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Isn't It Time To Get The Fit, Healthy Body You Deserve? Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. Free, freebie, free weight loss book

My Diet Journal

Author: My Diet Journal

Publisher: CreateSpace

Published: 2015-07-07

Total Pages: 178

ISBN-13: 9781514854181

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My Diet Journal

Author: My Diet Journal

Publisher: CreateSpace

Published: 2015-07-07

Total Pages: 178

ISBN-13: 9781514854204

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Diet and Exercise Journal

Author: I've Got This Journals

Publisher: CreateSpace

Published: 2014-08-09

Total Pages: 114

ISBN-13: 9781500761172

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Diet and Exercise Journal by I've Got This Journals "Great journal for keeping track of workouts and food intake" -review Research shows that keeping a food diary aids and supports weight loss - for just one example, Kaiser Permanente Care Management Institute's Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent. I've Got This Journals are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I've Got This Journals, paperback with matte finish, give you a place to formalize and record your plan - and much more: Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date. Food diary: track your intake for 3 meals plus 3 snacks. 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink) Vitamin(s): Record when you've taken them if applicable Weigh in: Record your weight, whether you wish to do so daily or weekly Exercise: Record your exercise for the day - including the # of steps for the day from your pedometer Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today - and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals. Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan? What didn't go as well today? Bad triggers? Things that didn't help you stick with your plan? How will you avoid this next time? Diet and Exercise Journals by I've Got This Journals provides all of this with 90 days of entries.