The Beginner's Guide to Walking the Buddha's Eightfold Path

The Beginner's Guide to Walking the Buddha's Eightfold Path PDF

Author: Jean Smith

Publisher: Harmony

Published: 2007-12-18

Total Pages: 258

ISBN-13: 0307421813

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“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.

Walk Like a Mountain

Walk Like a Mountain PDF

Author: Innen Ray Parchelo

Publisher:

Published: 2012-11

Total Pages: 206

ISBN-13: 9781896559179

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WALK LIKE A MOUNTAIN is the definitive guide to walking as Buddhist practice, not just for the serious practitioner but for anyone who wants to bring more contemplative depth to their everyday walks. From kinhin during zazen sessions to pilgrimage and beyond, this handbook offers the "how-to" with clarity and insight. Posture, hand positions and foot mechanics are merely the beginning. Other topics that are addressed in this comprehensive book include: Preparations and aids Prayer walking Purification and dedication Kaihogyo (marathon contemplative walking) Leading a walking practice Walking for change Walking as daily life Walking the symbolic landscape Alms rounds Mandalas Circumambulation Labyrinths Walking Nembutsu Alternatives in contemplative walking. Innen Ray Parchelo has studied, taught and practiced Buddhism for more than 40 years and acts as both the Priest to the Red Maple Sangha and Director of Tendai Canada. He began his formal dharma practice in 1974 and has been a member of several Buddhist centres, first taking refuge in 1994. In 2008, he renewed his refuge- vows as a student of Ven. Monshin Paul Naamon, and, in 2010, was ordained a Tendai priest. Innen is has lived and worked as a clinical social worker in the Ottawa Valley since 1975. He regularly uses walking and mindfulness techniques in a social work setting. He has degrees in Comparative Religion and Social Work and has published general and scholarly articles on dharma and social work topics and is a popular conference speaker. He is the regular Buddhist contributor to the Ottawa Citizen's "Ask the Religion Experts" column. He and his wife, Judy, live with their three dogs in a old log schoolhouse, near Renfrew, Ontario.

Walk Like a Buddha

Walk Like a Buddha PDF

Author: Lodro Rinzler

Publisher: Shambhala Publications

Published: 2013-10-15

Total Pages: 224

ISBN-13: 0834829169

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How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still call myself spiritual? This nitty-gritty guide to life for the spiritual-but-not-necessarily-religious uses Buddhist teachings to answer those burning questions and a host of others related to going out, relationships, work, and social action. Based on Lodro Rinzler’s popular advice columns, Walk Like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha—that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness PDF

Author: Henepola Gunaratana

Publisher: Simon and Schuster

Published: 2011-08-23

Total Pages: 289

ISBN-13: 0861719204

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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Mindfulness

Mindfulness PDF

Author: Laity, Sister Annabel

Publisher: Orbis Books

Published: 2021-03-17

Total Pages: 155

ISBN-13: 1608338797

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"Introduction to the principles of mindfulness, as taught by Zen master Thich Nhat Hanh, and "double belonging," the identification with more than one religious path"--

The Buddha Walks into a Bar . . .

The Buddha Walks into a Bar . . . PDF

Author: Lodro Rinzler

Publisher: Shambhala Publications

Published: 2012-01-10

Total Pages: 226

ISBN-13: 0834827751

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A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher This isn’t your grandmother’s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world, whether you’ve got everything figured out yet or not. This is Buddhism for a new generation—one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You’ll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life—whether you’re interested in being a Buddhist or not.

Walking in the Footsteps of the Buddha

Walking in the Footsteps of the Buddha PDF

Author: Khenchen Palden Sherab Rinpoche

Publisher:

Published: 2019-05-03

Total Pages:

ISBN-13: 9781733541138

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What is the Buddha's teaching really? What we're really talking about is love. We're talking about kindness and compassion, and about how to remove and release the grasping of duality. This isn't only taught in Buddhism. The nature isn't dominated by any one tradition. The nature is free, open, and relaxed.The Buddha simply pointed out the way the nature is. This is what the gracious teacher Buddha taught and what he practiced. His actions followed his words. He was humble and simple, and walked with bare feet, holding an alms bowl, picking up his own food along with his students.The Buddha loved all living beings like his only child. Love and compassion have no boundaries. We need to reactivate these beautiful qualities within ourselves. This will make our lives meaningful. We will be happy, peaceful, and joyful in this life, and we will leave this life with joy, peace, and happiness. We will also leave a good legacy and example for our family members, friends, neighbors, and for everyone we're connected with.

Buddha and Einstein Walk Into a Bar

Buddha and Einstein Walk Into a Bar PDF

Author: Guy Joseph Ale

Publisher: Red Wheel/Weiser

Published: 2018-06-15

Total Pages: 226

ISBN-13: 1632658674

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Buddha and Einstein Walk Into a Bar presents the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown, just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being. You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle. Using the latest breakthroughs in cosmology, neuroplasticity, superstring theory, and epigenetics, Buddha and Einstein Walk Into a Bar helps you to master your entire system of mind, body, and energy and provides practical tools to help you live your longest and healthiest life. You will learn Lifespan Seminar’s multiple-award-winning tools of: Exercises that align the different systems of the body. Mindfulness and meditation—to relieve daily stress. Good nutrition—simple rules sustainable for a lifetime. Proper rest—for your mental and physical peak performance. Active lifestyle—to stay vibrant through your entire life.

Walking meditation

Walking meditation PDF

Author: Ajahn Ñāṇadhammo

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9789552403002

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Walking meditation is an important but often neglected part of Buddhist meditation practice. Walking meditation can arouse energy, stabilize concentration, and encourage penetration of the Buddha's teachings by using wise reflection. Many meditators have become enlightened while doing walking meditation because of the mental alertness and sharpness it arouses. Besides the physical benefits of walking, it is beneficial for the mind -- improving memory skills, learning ability, concentration, and abstract reasoning, as well as reducing stress and uplifting one's spirits. The three essays cover all aspects of walking meditation and how it is used in the Theravada Buddhist meditation tradition.