Walking Football: Improve Your Life

Walking Football: Improve Your Life PDF

Author: Tom Moran

Publisher:

Published: 2020-07-28

Total Pages: 200

ISBN-13: 9781913208493

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It's the sport that's sweeping the UK and beyond by storm. With approximately 1,200 clubs, 40,000 estimated players and with international teams formed around the globe, Walking Football is a life-changing game, aimed at the over-fifties.Including anecdotes from Tom Moran, who made it to England's international walking football team, it also tells the story, not only about the sport and how the game is growing but also about its links to the NHS and social prescribing.Social prescribing is set to be heavily developed over the next few years with the NHS referring patients to community services such as Walking Football. Social prescribing works for people with one or more long-term conditions, isolated or lonely people and those with complex social needs that affect their well-being. The book conveys the important message about looking after yourself over the age of fifty and also encourages the reader to get more active to boost mental and physical health.

WALKING FOOTBALL - Volume 1

WALKING FOOTBALL - Volume 1 PDF

Author: Chris King

Publisher: Independently Published

Published: 2024-02-06

Total Pages: 0

ISBN-13:

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If you're thinking about getting this book I'm assuming you already know about the benefits of walking football. Things such as improved physical health, positive mental health, improved social life, having a sense of belonging, better flexibility and mobility, building friendships and generally just having fun while keeping fit! This book has lots of great games and training drills that you can use to improve yourself or your walking football/soccer team. They all have images and descriptions so you know how to set them up and what aspects to work on. All drills are adaptable for different skill levels and ages and player numbers so you'll never be left short of ideas. Happy coaching! Chris King

Soccermatics

Soccermatics PDF

Author: David Sumpter

Publisher: Bloomsbury Publishing

Published: 2016-05-05

Total Pages: 288

ISBN-13: 1472924150

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'Football looked at in a very different way' Pat Nevin, former Chelsea and Everton star and football media analyst Football – the most mathematical of sports. From shot statistics and league tables to the geometry of passing and managerial strategy, the modern game is filled with numbers, patterns and shapes. How do we make sense of them? The answer lies in the mathematical models applied in biology, physics and economics. Soccermatics brings football and mathematics together in a mind-bending synthesis, using numbers to help reveal the inner workings of the beautiful game. This new and expanded edition analyses the current big-name players and teams using mathematics, and meets the professionals working inside football who use numbers and statistics to boost performance. Welcome to the world of mathematical modelling, expressed brilliantly by David Sumpter through the prism of football. No matter who you follow – from your local non-league side to the big boys of the Premiership, La Liga, the Bundesliga, Serie A or the MLS – you'll be amazed at what mathematics has to teach us about the world's favourite sport.

How to Walk Yourself Healthy & Happy

How to Walk Yourself Healthy & Happy PDF

Author: Russ Williams

Publisher:

Published: 2020-05-27

Total Pages: 116

ISBN-13: 9781912875986

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Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health

Walking Back to Happiness

Walking Back to Happiness PDF

Author: Steve Batchelor

Publisher: Steve Batchelor

Published: 2022-04-28

Total Pages: 138

ISBN-13: 9781802275186

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The rise of the curious new sport of Walking Football in recent years has been phenomenal. This book tells the story of one man's vision combined with the tales of a bunch of ordinary men and one brave woman, who make up around 20% of the total membership of the marvellous Moulton Masters Walking Football Club. Confronting issues of obesity, loneliness and depression caused by bereavement or loss of employment, despite many truly sad stories the book manages to be quite joyous and uplifting as the warmth of human spirit is spread through something as simple as playing football at a walking pace.

Football Genius with Bonus Material

Football Genius with Bonus Material PDF

Author: Tim Green

Publisher: Harper Collins

Published: 2011-08-09

Total Pages: 288

ISBN-13: 0062109227

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For a limited time, the "New York Times" bestselling "Football Genius" by former NFL star player Tim Green is available for FREE. This special promo ebook includes an excerpt of "Deep Zone," the companion to "Football Genius, " as well as excerpts of "Football Hero, Football Champ, " and "The Big Time" as well as each of the Baseball Great novels ("Baseball Great, Rivals," and" Best of the Best"). In addition, Tim has written a piece exclusively for the promo ebook about his first game in the NFL; it's not to be missed! Troy White can predict any football play before it happens. And when his single mom gets a job with the Atlanta Falcons, Troy knows it's his big chance to help them out of their slump--and finally prove his football genius. But unless Troy can convince star linebacker Seth Halloway that he's telling the truth, the Falcons' championship--and Troy's mom's job--are in serious jeopardy.

Walking Miracle

Walking Miracle PDF

Author: Ryan Shazier

Publisher:

Published: 2022-11-29

Total Pages: 256

ISBN-13: 9781538706268

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Nearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again. As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith. WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as "first downs" on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn't realize is that along the way, he was preparing himself for another purpose--that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game. Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history--a history full of great defensive stars. WALKING MIRACLE--the message on a bracelet given to him by his godmother--is the story of Ryan's comeback, but it's also a book of life's lessons, challenges, and a love letter to the power of positive thinking.

Angels Walking Collection

Angels Walking Collection PDF

Author: Karen Kingsbury

Publisher: Simon and Schuster

Published: 2017-11-07

Total Pages: 1072

ISBN-13: 1501192078

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Karen Kingsbury’s compelling New York Times bestselling Angels Walking series is available for the first time as one complete boxed set. In Angels Walking, former baseball star Tyler Ames suffers a career-ending injury. As he tries to put his life back together the way it was before, he discovers the devastating news that his one true love, Sami Dawson, has moved on. When a small series of miracles leads Tyler to form a friendship with Virginia Hutcheson, an elderly woman with Alzheimer’s, he realizes that she might have the answers he so desperately seeks. Can a team of Angels Walking restore hope and bring healing for Tyler, Sami, and Virginia? And can the words of a stranger rekindle lost love? Growing up in a comfortable home, Mary Catherine, in Chasing Sunsets, never yearned for an extravagant lifestyle the way her parents did. Instead, she pursues meaning through charity work, giving away a part of herself but never giving away her heart. But she finds herself drawn to LA Dodger Marcus Dillinger when she volunteers with her roommate Sami at a local youth center, and she discovers an exciting life she never dreamed of. That is, until she receives devastating news from her doctor that alters her future and forces her to make a rash decision. Finally, in Brush of Wings, Mary Catherine moves to Uganda to work at an orphanage against the advice of her doctor. She may not have long to live, but she chooses to help others with the time she has left. The only problem is Marcus, the man she never meant to fall in love with. He knows something is wrong, and after months of silence from Mary Catherine, a divinely timed letter leads him on a desperate life-or-death mission. Then his friends receive shocking news that changes everyone’s plans. The angels in their midst are doing everything they can to make sure their mission succeeds.

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