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Walker Lake Paddleboarding

Author: Vie Binga

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-25

Total Pages: 132

ISBN-13: 9781523685943

Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Journey of a River Walker

Author: Ray Whaley

Publisher: University Press of Florida

Published: 2020-02-17

Total Pages: 255

ISBN-13: 0813065143

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When Ray Whaley set out to accomplish his bucket-list goal of kayaking the length of the St. Johns River, it didn’t take long for him to realize he was in over his head. The longest river in Florida, stretching 310 miles between Vero Beach and Jacksonville, the St. Johns had been paddled in its entirety by only a handful of people. Whaley found himself blazing his own trail on an exciting and unexpected adventure. In Journey of a River Walker, Whaley tells the whole story of his experience, from his preparations beforehand to the techniques he learned along the way to his daily escapades and discoveries on the water. Learning from Whaley’s recommendations, along with his mistakes and close calls, readers will gain valuable knowledge that will help them in planning their own paddling trips. Whaley’s journey also highlights the delicate ecosystem of the river and the importance of conserving its environment, raising awareness of the fragile yet critical link between humans and nature. A volume in the series Wild Florida, edited by M. Timothy O’Keefe