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Walk Off Winning

Author: Steve Trimper

Publisher: John Wiley & Sons

Published: 2020-01-07

Total Pages: 173

ISBN-13: 1119653010

Become a doer. Motivation and strategies from a top figure in sports leadership There are many books available on the topic of leadership, but none quite like this one. Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success is the work of Steve Trimper—a college baseball coach who shares what he has learned about business through his extensive leadership experience in high-level sports. In addition to reflecting on his own failures and successes, Trimper interviews leadership experts to distill a wealth of wisdom into this valuable book. Inside, you’ll read about the key principles of team building, culture, and organization building. If you are looking for a way to enhance your leadership, whether you lead a team of one or an entire organization, Walk Off Winning is for you. This book will give you the motivation and strategies to “become a doer.” Anyone involved in leadership, sports management, or the general business world will benefit from the inspirational anecdotes and honest advice in this much sought-after guide for leaders of all kinds. Discover the key principles of team building that apply in every organization and setting Gain the motivation you need to stop waiting around for success and “become a doer” Learn from the real-world successes and failures of a top leader in high-level sports Get inspired to take an honest look at your opportunities for leadership growth From the sports field to the business office, good leadership in any arena shares a single, universal foundation. If you want to achieve your dreams, you’ll have to learn to Walk Off Winning.

Walk Off Weight

Author: Michele Stanten

Publisher: Rodale

Published: 2011-03-01

Total Pages: 354

ISBN-13: 1605295639

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An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Walk It Off

Author: Ruth Marshall

Publisher: Simon and Schuster

Published: 2018-01-02

Total Pages: 272

ISBN-13: 1501173685

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Furiously Happy meets Elaine Lui in this truly original—and surprisingly hilarious—memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down. Learn How to Walk (Again) To-Do List: Step 1: Stand Step 2: Step Step 3: Pee (Yes!) Step 4: Walk with walker Step 5: Walk with sticks Step 6: Walk without props Recreational interlude for sex Step 7: RUN! Ruth Marshall—power mom, wife, actor, and daughter—was in great health, until one day, her feet started to tingle. She visited doctors and specialists for tests, but no one could figure out the cause of her symptoms. Was she imagining those pesky tingles? She tried to brush it off, even as she tripped over curbs and stumbled into people. Clumsiness is charming, right? But when Ruth suddenly couldn’t feel her legs at all, she knew something was terribly wrong. Her fears were confirmed by an MRI revealing a rare tumour that had been quietly growing on her spine for more than a decade. Within days, surgery was scheduled, and after the intense eight-hour ordeal, Ruth woke up to find her legs and feet had forgotten how to do...well, everything. The question that burned in her mind was, “Will I ever walk again?” What Ruth thought would be three days in the hospital turned into months of rehabilitation as she relearned not only how to walk, run, pee, and even have sex again, but how to better appreciate everyone around her—including her devoted husband, her two young sons, her worried parents, her sisters, her loving friends, and the caring staff at the rehab center who help her tackle her recovery head-on. Laugh-out-loud outrageous and searingly honest, this is a memoir that not only entertains but inspires readers to put their best foot forward and walk off anything life throws their way.

Walk Your Butt Off!

Author: Sarah Lorge Butler

Publisher: Rodale Books

Published: 2013-02-26

Total Pages: 322

ISBN-13: 160961884X

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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walk-Off

Author: Derek Jeter

Publisher: Simon and Schuster

Published: 2024-04-02

Total Pages: 176

ISBN-13: 1665931221

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In the tenth book in the New York Times bestselling middle grade series inspired by the life of iconic New York Yankee Derek Jeter, young Derek and his friends persevere through everyday challenges. Derek Jeter dreams of being the shortstop for the New York Yankees. He even imagines himself in the World Series. So Derek makes his case to be shortstop, but realizes winning is hard. With his dad, Derek works hard practicing and makes sure he keeps a clear mind and stays focused. Coach Russell reminds him to work hard and get the small things right and the big things will follow. Derek discovers hard work is the only way to success and only he can make his dreams come true.

Walk Off Weight

Author: Michele Stanten

Publisher: Rodale Books

Published: 2011-03-01

Total Pages: 354

ISBN-13: 1609613422

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Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Walk Off

Author: Bree Kraemer

Publisher: Bree Kraemer

Published: 2022-10-17

Total Pages: 197

ISBN-13:

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Celia Mullen has a secret. One she’d kept from Kyle Dulanay since the day she’d broken his heart eight years ago with heinous lies. Now he’s back and it’s time to tell the truth. Even if that truth means she might lose her daughter. Kyle never got over Celia. He’d tried. Oh did he try. So running into her at a friend’s wedding was a shock. Along with how possessive he felt watching her dance with another man. Not on his watch. Then she drops a bomb. One that should make him hate her. Only, hating Celia was almost impossible. She might have broken his heart and lied to him, but he wasn’t sure that was enough to drown out the love that still lived inside him.

Walk Off the Weight

Author: Lucy Wyndham-Read

Publisher: Meyer & Meyer Verlag

Published: 2016-04-25

Total Pages: 170

ISBN-13: 1782550771

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Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy’s walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucy’s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant. Using Walk Off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you’ll be a new person!

Walk Off Weight Quick & Easy Cookbook

Author: Heidi McIndoo, M.S., R.D., L.D.N.

Publisher: Rodale Books

Published: 2011-07-05

Total Pages: 274

ISBN-13: 1609618335

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The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

Freedom Day: Vincent Lingiari and the Story of the Wave Hill Walk-Off

Author: Thomas Mayo

Publisher: Hardie Grant Publishing

Published: 2021-08-16

Total Pages: 53

ISBN-13: 1743587848

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When many voices are joined together, with courage, change can happen. In 1966, more than two hundred courageous Aboriginal people walked off the Wave Hill Cattle Station in the Northern Territory. Led by Vincent Lingiari, these stockmen and their families were walking together to fight for equal pay and land rights. Exquisitely illustrated and designed, this non-fiction picture book brings a landmark historical event to a new generation. Many people have seen the iconic photograph of Gough Whitlam pouring a handful of red soil into the hands of Vincent Lingiari – a symbol of the legal transfer of Gurindji land back to the Gurindji people – and recognise this as a key moment in the ongoing land rights movement. Freedom Day delves into the events that led up to this moment, and makes a rallying cry for the things that still need to change in its wake. Thomas Mayor co-authors this book with Rosie, Vincent Lingiari’s granddaughter, to bring this vital story to life. The story has been written in close consultation with the Lingiari family.