Wakefulness and World

Wakefulness and World PDF

Author: Matthew Linck

Publisher: Paul Dry Books

Published: 2019-08-01

Total Pages: 200

ISBN-13: 1589881362

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“The subject of this slim and lucid volume is the wondrous intelligibility of experience as it comes to light through philosophical attentiveness to the richly articulated whole of the world. Linck models wakefulness as he moves from the tentative hypotheses of Plato’s Socrates, to Aristotle’s elucidation of the determinateness of natural and artificial beings, to Kant’s and Hegel’s astonishing explorations of the ways the world’s intelligibility arises from within the mind itself. A deeply intelligent and subtle book by a master reader and teacher, Wakefulness and World will engage and inform educated amateurs and accomplished scholars alike.”―Jacob Howland, author of The Republic: The Odyssey of Philosophy and Glaucon's Fate “Wakefulness and World is an introduction to philosophy in the way that having a discussion with the finest teachers of philosophy is rumored to have been: Wittgenstein puzzling out utterances; Aristotle on peripatetic garden walks; and Socrates, whose every illustration proved both familiar and unsettling. Like Socrates, Linck speaks directly to beginners as well as practiced scholars about our endeavors to understand, from the images that lure us into reflection, to the confrontation between intelligible generalization and everyday experience. Linck’s book brings us into conversation with Plato’s Socrates, with Aristotle, Kant, Hegel, and with Newton. Through these encounters, he guides the reader to a profound reckoning with the conditions that allow careful, critical inquiry to flourish.”―Katie Terezakis, Professor of Philosophy, Rochester Institute of Technology “An invitation to philosophy in the strongest sense. Through a patient and elegant discussion of some key moments in classic texts from Plato, Aristotle, Kant and Hegel, Linck invites his readers to wake up to the strangeness and miraculousness which is the making intelligible of the world in thought.”―Louis Colombo, Associate Professor of Philosophy, Bethune-Cookman University

Natural Wakefulness

Natural Wakefulness PDF

Author: Gaylon Ferguson

Publisher: Shambhala Publications

Published: 2010-09-14

Total Pages: 224

ISBN-13: 9780834822658

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There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: (1) understanding that you’re already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson’s teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.

The Slumbering Masses

The Slumbering Masses PDF

Author: Matthew J. Wolf-Meyer

Publisher: U of Minnesota Press

Published: 2012

Total Pages: 307

ISBN-13: 0816674744

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Analyzes and critiques how sleep and sleep disorders are understood and treated.

The Enchanted World of Sleep

The Enchanted World of Sleep PDF

Author: Peretz Lavie

Publisher: Yale University Press

Published: 1998-01-01

Total Pages: 300

ISBN-13: 9780300173727

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This text aims to provide enlightening answers for those who have puzzled over the mysteries of sleep. Interweaving facts with case histories and anecdotes, the book discusses all that is known about sleep, dreaming and sleep disorders, including landmark discoveries from the author's own work.

The Secret World of Sleep

The Secret World of Sleep PDF

Author: Penelope A. Lewis

Publisher: St. Martin's Press

Published: 2013-08-27

Total Pages: 208

ISBN-13: 1137386975

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In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

Why We Sleep

Why We Sleep PDF

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Gospel Wakefulness (Foreword by Ray Ortlund)

Gospel Wakefulness (Foreword by Ray Ortlund) PDF

Author: Jared C. Wilson

Publisher: Crossway

Published: 2011-10-06

Total Pages: 226

ISBN-13: 1433526395

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We may know the gospel. We may believe it—even proclaim it. But we also may assume the gospel and become lethargic. In this book Jared Wilson seeks to answer the central question, how do we experience and present the gospel in a fresh, nonroutine way in order to prevent ourselves and others from becoming numb? His answer may be surprising: "by routinely presenting the unchanging gospel in a way that does justice to its earth-shaking announcement." We don't excite and awaken people to the glorious truths of the gospel by spicing up our worship services or through cutting-edge, dramatic rhetoric, but by passionately and faithfully proclaiming the same truths we have already been given in Scripture. Wilson's book will stir churches to live out the power of the gospel with a fervent, genuine zeal. After an explanation of the term "gospel wakefulness," Wilson unpacks implications for worship, hyper-spirituality, godly habits, and sanctification, as well as other aspects of church life. Pastors, church leaders, and all in ministry, especially those who are tired or discouraged, will be uplifted, emboldened, and empowered by this book.

The Tantric Path of Indestructible Wakefulness (volume 3)

The Tantric Path of Indestructible Wakefulness (volume 3) PDF

Author: Chogyam Trungpa

Publisher: Shambhala Publications

Published: 2013-04-08

Total Pages: 944

ISBN-13: 083482860X

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The Profound Treasury of the Ocean of Dharma represents meditation master Chögyam Trungpa’s greatest contribution to Western Buddhism. This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. This work will resonate with new students of Buddhism as well as the most senior students. The third volume, The Tantric Path of Indestructible Wakefulness, presents the vajrayana teachings of the tantric path. The vajrayana, or "diamond vehicle," also referred to as tantra, draws upon and extends the teachings of the hinayana and mahayana. As with the hinayana and the mahayana, the formal acceptance into the vajrayana is marked by a vow, in this case the samaya vow. There is an emphasis at this stage on the student-teacher relationship and on the quality of devotion. Generally, students must complete preliminary practices, called ngöndro, to prepare themselves for initiation into the vajrayana path before going further. Having done so, they then receive the appropriate empowerments to begin tantric practices. There are empowerment ceremonies of many kinds, called abhishekas. The vajrayana includes both form practices, such as visualizations and sadhanas (ritual liturgies), and formless practices based on allowing the mind to rest naturally in its inherent clarity and emptiness. Although on the surface, there is much greater complexity in tantric practices, the principles of mindfulness and awareness and the cultivation of compassion and skillful action continue to be of central importance. The tantric path requires complete engagement and fierce dedication. It is said to be a more rapid path, but it is also more dangerous. There is a quality of directness, abruptness, and wholeheartedness. Tantrikas, or vajrayana practitioners, recognize that the most challenging aspects of life, the energies and play of confused emotions and frightening obstacles, can be worked with as gateways to freedom and realization. Other topics covered in detail in this volume include the four reminders, the mandala principle, mahamudra, atiyoga, and more.

Insomnia

Insomnia PDF

Author: Marina Benjamin

Publisher: Catapult

Published: 2018-11-13

Total Pages: 144

ISBN-13: 1948226065

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“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Teaching the World to Sleep

Teaching the World to Sleep PDF

Author: David R. Lee

Publisher: Taylor & Francis

Published: 2023-06-09

Total Pages: 222

ISBN-13: 1000884260

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Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.