Wake Up to Your Dreams
Author: Justina Lasley
Publisher:
Published: 2015-03-01
Total Pages: 236
ISBN-13: 9780974141923
DOWNLOAD EBOOK →Softback
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Wake Up Your Dreams
Author: Walt Kallestad
Publisher: Zondervan Publishing Company
Published: 1998-02
Total Pages: 228
ISBN-13: 9780310219385
DOWNLOAD EBOOK →Walt Kallestad believes that each of us has a dream to live out. Whether it's starting a business, becoming a world-class athlete, raising a family, or beginning a ministry, any dream can come true when it's wisely cultivated. With practical, step-by-step advice, Wake Up Your Dreams helps readers lay a strategy for turning their dreams into realities. Full of inspiring, true-life stories, this book will convince readers that no dream is too small to matter or too big to attain. Now in softcover.
Wake Up to Your Dreams
Author: Sandra Collier
Publisher: Scholastic Canada
Published: 2005
Total Pages: 116
ISBN-13: 9780439947183
DOWNLOAD EBOOK →"I dreamed I went to school in my pyjamas. What does it mean?" An easy-to-read "pop-psychology" handbook on a topic of interest to young teens, this book covers the concept of dream analysis and the symbology of various types of dreams, particularly those most relevant to young people. The text provides good background information about dreams, their symbols and meanings and ways they areinterpreted. Readers are shown how to keep a dream journal. A distinction is made between childrens' and adults' dreams, and an index is included.
Wake Up Happy
Author: Michael Strahan
Publisher: Simon and Schuster
Published: 2016-10-04
Total Pages: 208
ISBN-13: 1476775699
DOWNLOAD EBOOK →Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
Wake Up and Dream
Author: Pat Mesiti
Publisher:
Published: 1994
Total Pages: 212
ISBN-13: 9780646192116
DOWNLOAD EBOOK →A guide to the power of personal vision and how to make dreams change the world. Discusses how to use dreams to unlock gifts and talents, how to define dreams and develop an action plan, and how to discover the power of one's dream and put it to work, both in family life and business. Written by the director of the YOUTH ALIVE movement in NSW, which aims to empower and impact the lives of young people.
Wake Up and Dream
Author: Peter Shaw
Publisher: Canterbury Press
Published: 2015-09-30
Total Pages: 134
ISBN-13: 1848257899
DOWNLOAD EBOOK →Learn to see yourself and the world around you in a different way with Wake Up and Dream. Combining the ancient discipline of spiritual direction with contemporary management coaching, it will give you confidence to explore new possibilities and be excited about the difference you could make - and help turn dreams into exciting new realities.
Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK →"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Wake Up to Sleep
Author: Charlie Morley
Publisher: Hay House, Inc
Published: 2021-10-26
Total Pages: 290
ISBN-13: 1401963218
DOWNLOAD EBOOK →From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Wake Up & Win
Author: Jermain Miller
Publisher:
Published: 2019-11-15
Total Pages: 142
ISBN-13: 9781708665784
DOWNLOAD EBOOK →Wake up and Win: How to Reach Your Goals and Live the Life of Your Dreams provides proven tips that can help you overcome the obstacles and challenges of life. If you have had setbacks, dealt with self-confidence issues, or feel like life has lost its meaning for you, this book will show you how to break through self-imposed limitations and redesign your future so that you can achieve your goals and be happy. If you have been sitting on the sidelines waiting to take action, stop being a victim of circumstances! Wake Up & Win provides the necessary tools for you to get what you want. Learn how to become confident in the decisions that move you closer to your dreams, despite the current challenges in your life. Find the balance with the negative inner conversations that surface when you finally decide to go after what you want, and that can keep you from moving forward. You no longer have to be a victim of your past. Regardless of where you are in life at this moment, if you are still breathing, you can break free of the chains that have held you captive, but first, you must wake up and win!
The Neuroscience of Sleep
Author: Robert Stickgold
Publisher: Academic Press
Published: 2010-05-22
Total Pages: 375
ISBN-13: 0123757223
DOWNLOAD EBOOK →Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors’ selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep’s impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers Richly illustrated in full color with over 100 figures Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge
