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Wake Up, Man Up, Step Up

Author: Ray Arata

Publisher: Highpoint Life

Published: 2013-01-15

Total Pages: 260

ISBN-13: 9780983943266

Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.

Wake Up Call

Author: Thibaut Meurisse

Publisher: Createspace Independent Publishing Platform

Published: 2017-08-19

Total Pages: 0

ISBN-13: 9781973876724

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Would you like to take control of your morning and change your life once and for all? Do you rely on coffee to wake up in the morning? Do you consider the snooze button to be one of the best inventions of all time? Well, what if you could wake up excited and eager to take control of your day? What would you do if you could actually look forward to waking up each day? Imagine how much more productive you'd be. You'd significantly increase the odds of achieving your most exciting goals! You could spend time working on that side business you've talked about for years. Or you could take time to sip your favorite coffee because you enjoy it, and not because you're dependent on it. Or you could make new memories with your family each day. Topics you'll find in this book Creating a morning ritual that you're sincerely excited about and can maintain for life Creating a morning ritual that fully supports your goals and dreams How to wake up early because you genuinely want to (not because "it's what successful people do") Using your morning ritual to change your mindset, get rid of mental blocks, and get the results you want in life Using your morning ritual to cultivate positive emotions and experience increased levels of joy and fulfillment Benefits you'll receive from this book A simple, 10-step method that will enable you to implement an exhilarating morning ritual immediately A free, comprehensive workbook to guide you through each step and ensure you get tangible results A series of 3 videos that provide key insights regarding morning rituals and waking up earlier Several other bonuses that will keep you accountable and ensure your morning ritual sticks So what are you waiting for? Click the "buy" button now and wake up excited tomorrow. This book comes with a money-back guarantee, so why not purchase a copy today? It's your morning (and your life!), so take control of it

Showing Up

Author: Ray Arata

Publisher: Diversion Books

Published: 2022-01-04

Total Pages: 207

ISBN-13: 1635769108

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“More people recognize the importance of Allyship—and that’s great. Unfortunately, many men still don’t know what they need to do to effect change so everyone feels valued and empowered at work. In Showing Up, Ray Arata provides clear guidance on how to turn good intentions into action. I strongly recommend it to everyone interested in helping create a more equal and productive workplace.” —Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org and OptionB.Org Showing Up is a revolutionary step-by-step guide—by and for men—to end toxic masculinity and enact heart-based leadership, increase diversity, bolster the bottom line, and create a workplace culture where everyone wins. The Time's Up, Me Too, and Black Lives Matter movements have sounded a wake-up—especially for men. Organizations worldwide now realize the critical importance of diversity, equity, and inclusion (DEI) for underrepresented people. It’s abundantly clear: the default model of masculinity isn’t working for anyone. But for a new and healthier infrastructure, for permanent and transformational shifts, we need a plan that includes men. In Showing Up, Ray Arata details the proven methods he's shared with such companies as Verizon, Bloomberg, Moody's, Intel, Toyota, Hearst, and more, teaching men to • Embrace healthy masculinity as a cornerstone of inclusionary leadership; • Identify unhealthy masculine behaviors in the workplace—like mansplaining, manterrupting, and manopolizing; • Adopt behavior modifications aligned with being an inclusive leader and ally; • Incorporate specific language to use in healthy discussions; and • Leverage power and position to elevate underrepresented groups.

Wake Up

Author: Jade C. Jamison

Publisher: Jade C. Jamison

Published: 2019-08-20

Total Pages: 190

ISBN-13:

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When Nicki loses someone close to her, she realizes that her investigative reporting is endangering not only herself but those she loves. Now she is forced to choose between walking away, just as many of her closest allies have urged her to do—or to keep digging deeper to find the truth. She’s not playing anymore—and neither is the killer. When Nicki notices she’s regularly being followed, she knows her next move could be her last. With the stakes so high, what will she do? And how can she protect herself when she doesn’t know who she can trust anymore?

Wake Up Successful

Author: S. J. Scott

Publisher: CreateSpace

Published: 2014-03-21

Total Pages: 96

ISBN-13: 9781497415140

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DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.

How to Love Waking Up

Author: Sam Uyama

Publisher:

Published: 2015-05-20

Total Pages: 38

ISBN-13: 9781523784561

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How to love waking up - The only guide you need to become an early riser and actually like itDo you wish waking up was easier? It's a question not many people think about, but undoubtedly most would answer 'yes' to. The world's happiest and most productive individuals are ahead of the rest of the population partially because they simply love getting out of bed each and every day. This book is for those that want to wake up earlier but have always found it a struggle. I'll lay out the systematic, step-by-step approach on how I went from pulling myself out of bed to absolutely love being up early in the morning. Join the world's most successful peopleRichard Branson, Founder of Virgin GroupNapoleon, French ConquerorHoward Schultz, CEO of StarbucksDalai Lama, Religious LeaderMichelle Obama, First Lady of the United StatesThese are just a few of the many, many successful people who point their accomplishments to them being early risers. They, among thousands of other early risers enjoy the proven benefits waking up early provides, which include:*Better Productivity*More Creativity*More Optimism*Being HealthierStop wasting time on advice that doesn't help: What this book is notThere are hundreds of blog posts on how to wake up earlier. Most repeat the same things, "Be positive" or "Get enough sleep", which are inspiring and somewhat helpful, but only work until they don't. NONE of them provide a guided system for how to actually enjoy waking up each morning.This is not a collection of things copied into a book in the hope that people would pay me for it. This is the exact system I created and used to transform myself into a confirmed morning person over the course of 3 months. What you getMy promise for this book is that you walk away with a clear method for how to love being up early in the morning. So what you'll get is:*A guide outlining how I learned to absolutely love waking up*Links to useful videos and blog posts*Apps I found effective*Organization tools I created to help along the way*Access to me - I wrote this to be a comprehensive guide, but in the spirit of my commitment to you getting what you want from this book, if you have any questions or want clarifying on any point I am available to you. Satisfaction GuaranteedI'm so sure this book can have an impact on your relationship with the alarm clock I will guarantee it. If after reading this guide you feel there is nothing valuable for you, then I will reimburse your purchase. Simply send me an email at [email protected]

Wake Up Call

Author: Simon Szuharev

Publisher:

Published: 2021-01-22

Total Pages: 179

ISBN-13:

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p>When they say there are only 5 oceans on the planet, people often forget that for the XXI century human, there is always an extra ocean that one can hardly find on the map. The ocean of information. There is so much data being produced every day that if one doesn't take a conscious approach to it, they can find themselves drowning in the waters of novelty. Every day YouTube gets 4 million hours of new content, Twitter gets 682 million tweets, and Instagram gets over 67 million new posts. In the world of an overwhelming excess of information, sometimes we forget to take a moment and reflect on our lives. Although Google can help you find the best Mexican restaurant in your city, it can never answer the question of your being. The why of life. Even if it is convenient to hide behind multiple TV shows and social media, the excessive dopamine you receive won't make these questions disappear: ○What do you wake up for? ○What makes you get out of bed and live your life? ○What is the main goal you are aiming towards? This book is a self-help guide that approaches your life through the way you wake up: how you prepare to go to bed, the room you get to wake up, and so on. It consists of 2 parts: Body & Spirit. In which you will learn how to balance between the physical and spiritual realms. You will explore the world of healthy habits that can significantly improve your mornings as well as the mindset approach that can positively change your attitude towards life. The main goal of this book is to wake you up to the miracle we call life and make you curious again.

Wake-up Call in the Wee Hours

Author: Vinay Kumar Mittal

Publisher: Sterling Publishers Pvt. Ltd

Published: 2000-05

Total Pages: 188

ISBN-13: 9788120730755

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Wake-Up Call

Author: Isaac Ntsinda

Publisher: Independently Published

Published: 2019-10-19

Total Pages: 42

ISBN-13: 9781700963420

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A small book with great tools to help anyone succeed in this life.

How to Love Waking Up

Author: Jordan Harris

Publisher: Createspace Independent Publishing Platform

Published: 2015-08-11

Total Pages: 0

ISBN-13: 9781517063023

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Amazon #1 Bestseller Special Discount @ 2.99 Regularly Priced at 4.99 Learn How to become an early riser and Destroy your mornings and Finish Your entire Workday before your Neighbors even wake up.Do you have a hard time waking up? Wish you could wake up earlier and finish activities such as yoga, reading, and exercising before you get to work? This book will teach exactly how to wake up earlier and consistently to get more work accomplished. For those who have have always struggled with this problem, I have developed and implemented a fool proof, step-by-step system on how I went from dragging myself out of bed to absolutely love being up early in the morning. Did you know that most successful people in the world wake up early and accomplish more than 99% of people. Join the world's most successful people Richard Branson , Founder of Virgin Group wakes up at 5:45 A.M Time Cook, Apple Ceo, Wakes up at 4:30 to send out company emails and to hit the gym Howard Schultz, CEO of Starbucks wakes up at 5:45 A.M to make his first cup of coffee. Benjamin Franklin, Founding Father of the United States woke up at 5 a.m to ask himself "What good shall I do this day?" These are just some of the many successful and famous entrepreneurs and individuals that wake up early to accomplish more every day. The reason that these ultra successful people wake up early is because they know the many benefits that waking up early provides such as An Amazing Start on the day Superhuman Productivity More Creativity Exercise and time to reflect on your life Planning Your day and accomplishing your Goals Do not waste your time on generic advice that does not work. What you need is a proven step by step system that you can follow and measure your progress.There is a ton of advice out there on waking up early and they repeat advice such as go to sleep early and cutting off electronics before bed. This is good advice, but the problem is not the advice it is the change of Habits. Changing your habits is one of the hardest things to do, and can only be done with a specific goal in mind. This book will provide a proven system to change your perspective and give you a worthwhile goal to achieve that will create lasting change in your life.These are the exact steps that I have used to change my life and gain momentum over the course of 12 weeks. I have used these techniques to mold my willpower and motivation to wake up early and blast through any obstacle and achieve all my goals. What you will Learn My goal is for you is that after you have finished reading this book, you will have a clear step by step system that you can follow Process that I used to love waking up early Resources that you can use to help you in your journey that I have used First hand experience, Insights, and what I learned from waking up early every day for the past 3 months Satisfaction GuaranteedI believe in only releasing quality content so if you feel as if you did not get the value for what you paid for, you can easily email amazon for a full refund.