Vegetables, Grains and Other Good Stuff

Vegetables, Grains and Other Good Stuff PDF

Author: Simon Bryant

Publisher: Lantern

Published: 2015-07-29

Total Pages: 248

ISBN-13: 9781921383861

DOWNLOAD EBOOK →

The good stuff has moved into the spotlight - vegies, grains and pulses are now the stars of the plate - and there's no better guide to this veg-led revolution than chef Simon Bryant. Simon's recipes are delicious proof that vegies (and co) are never boring. Here, he shares his original takes on everyday dishes - Smoky kale carbonara and Pumpkin, chickpea and tahini soup - as well as recipes for when you're inspired to take things up a notch- Baked cauliflower fregola with hazelnuts and preserved lemon- Squash, taleggio and quinoa balls- and Salt-baked celeriac with apple remoulade. And there's good sweet stuff too, including cocoa, lentil and spelt brownies, and Passionfruit and coconut water jelly. What's more, Simon gives you the lowdown on legumes, ancient grains, seaweed and sprouting, all while revealing how to shop wisely and with heart. Vegetables, Grains and Other Good Stuffis vegie-forward cooking at its very best - honest, inventive and full of flavour

Grist

Grist PDF

Author: Abra Berens

Publisher: Chronicle Books

Published: 2021-10-26

Total Pages: 452

ISBN-13: 1797207156

DOWNLOAD EBOOK →

As featured in Epicurious, Modern Farmer, Refinery29, Shape, Plated, Eater, Food52, Midwest Living, Bon Appetit, MindBodyGreen, The Infatuation, Associated Press, On the Menu and NPR's The Splendid Table. Make grains the easiest, healthiest, and most exciting stars on your table. Grist is the only grain and legume cookbook you need. Abra Berens, a James Beard semifinalist for Outstanding Chef: Great Lakes and the author of Ruffage, shares more than 300 recipes and variations, plus substantial reference information to help you discover the next great grain. Grist includes more than 125 recipes for 29 different types of grains, legumes, and seeds that, in combination with vegetables and lean proteins, are the stars of the healthiest, most variable, and most satisfying meals—many of them gluten free. New and seasoned home cooks will want to reference this guide to start building a repertoire of approachable, big-on-flavor recipes. Home cooks will be attracted to the reference quality of the book, its beauty (more than 100 photos and 30 illustrations) and heft (125 recipes + 300 variations = 448 pages), as well as the great writing, relatable voice, author authority, unique recipe style, extensive variations, and gorgeous photography and illustrations. THIS IS THE A TO Z OF GRAINS, BEANS, AND LEGUMES: The content is deep and authoritative, but also wide-ranging, with information and recipes for 29 different grains, legumes, and seeds: Amaranth, Barley, Black-Eyed Peas, Buckwheat, Bulgur, Chickpeas, Common Beans, Corn, Cowpeas, Crowder Peas, Farro, Fava Beans, Field Peas, Fonio, Freekeh, Legumes, Lentils, Lima Beans, Millet, Oats, Quinoa, Rice, Sorghum, Split Peas, Soy Beans, Teff, Tiny Seed Grains, and Wheat Berries. REFERENCE BOOK: Organized by type of grain/legume/seed, each chapter offers authoritative info and tips that home cooks can use to deepen their knowledge of ingredients and broaden their repertoire of techniques. The recipes are simple, are generally quick to prepare, and use ingredients that are easy to find or often already in people's pantries. FOLLOW UP ON SUCCESS: Ruffage by Abra Berens was named a Best Cookbook for Spring 2019 by the New York Times and Bon Appétit, was a 2019 Michigan Notable Book winner, and was nominated for a 2019 James Beard Award. Here's some strong praise for Ruffage: "Things in my kitchen have changed since Ruffage arrived. This organized, easygoing guide to 29 vegetables offers a few cooking methods for each one, supplemented by several variations.” —Kim Severson, New York Times "[RUFFAGE] is a total classic in the making."—Christina Chaey, associate editor, Bon Appétit "Crammed with exciting ideas that encourage creativity, this lively book will quickly become an essential item in the home cook's library."—Library Journal (starred review)

The Complete Idiot's Guide to Vegan Living, Second Edition

The Complete Idiot's Guide to Vegan Living, Second Edition PDF

Author: Beverly Bennett

Publisher: Penguin

Published: 2012-11-06

Total Pages: 443

ISBN-13: 161564279X

DOWNLOAD EBOOK →

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Ruffage

Ruffage PDF

Author: Abra Berens

Publisher: Chronicle Books

Published: 2019-04-23

Total Pages: 467

ISBN-13: 1452169373

DOWNLOAD EBOOK →

2020 James Beard Award Nominee – Best Cookbooks – Vegetable-Forward Cooking Named a Best Cookbook for Spring 2019 by The New York Times and Bon Appetit A how-to cook book spanning 29 types of vegetables: Author Abra Berens—chef, farmer, Midwesterner—shares a collection of techniques that result in new flavors, textures, and ways to enjoy all the vegetables you want to eat. From confit to caramelized and everything in between—braised, blistered, roasted and raw—the cooking methods covered here make this cookbook a go-to reference. You will never look at vegetables the same way again. Organized alphabetically by vegetable from asparagus to zucchini, each chapter opens with an homage to the ingredients and variations on how to prepare them. With 300 recipes and 140 photographs that show off not only the finished dishes, but also the vegetables and farms behind them. If you are a fan of Plenty More, Six Seasons, Where Cooking Begins, or On Vegetables, you'll love Ruffage . Ruffage will help you become empowered to shop for, store, and cook vegetables every day and in a variety of ways as a side or a main meal. Take any vegetable recipe in this book and add a roasted chicken thigh, seared piece of fish, or hard-boiled egg to turn the dish into a meal not just vegetarians will enjoy. Mouthwatering recipes include Shaved Cabbage with Chili Oil, Cilantro, and Charred Melon, Blistered Cucumbers with Cumin Yogurt and Parsley, Charred Head Lettuce with Hard-Boiled Egg, Anchovy Vinaigrette, and Garlic Bread Crumbs, Massaged Kale with Creamed Mozzarella, Tomatoes, and Wild Rice, Poached Radishes with White Wine, Chicken Stock and Butter, and much more.

The Essential Good Food Guide

The Essential Good Food Guide PDF

Author: Margaret M. Wittenberg

Publisher: Ten Speed Press

Published: 2013-07-09

Total Pages: 290

ISBN-13: 1607744341

DOWNLOAD EBOOK →

The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. Make smart choices at the store and at the stove. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

Hasty Pudding, Johnnycakes, and Other Good Stuff

Hasty Pudding, Johnnycakes, and Other Good Stuff PDF

Author: Loretta Frances Ichord

Publisher: Millbrook Press

Published: 1998-01-01

Total Pages: 72

ISBN-13: 9780761303695

DOWNLOAD EBOOK →

Presents colonial food preparation with a look at the influences of available ingredients, cooking methods, and equipment. Includes recipes and appendix of classroom cooking directions.

Discovering the Word of Wisdom

Discovering the Word of Wisdom PDF

Author: Jane Birch

Publisher: Fresh Awakenings

Published: 2013-11-26

Total Pages: 238

ISBN-13: 1493684965

DOWNLOAD EBOOK →

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

The Vegan Athlete's Nutrition Handbook

The Vegan Athlete's Nutrition Handbook PDF

Author: Nichole Dandrea-Russert, RDN

Publisher: Hatherleigh Press

Published: 2023-08-15

Total Pages: 246

ISBN-13: 1578269059

DOWNLOAD EBOOK →

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!

Healthy Meals for Well-Being

Healthy Meals for Well-Being PDF

Author: Dr.Samuel Shamaun

Publisher: Dr.Samuel Shamaun

Published: 2024-04-04

Total Pages: 30

ISBN-13:

DOWNLOAD EBOOK →

"Healthy Meals for Well-Being" by Dr. Samuel Shamaun is an indispensable guide for anyone seeking to optimize their health and well-being through nutrition. In this comprehensive book, Dr. Shamaun combines his expertise as a nutritionist with a passion for delicious, nourishing meals to create a collection of recipes that promote vitality and longevity. Drawing from the latest scientific research in nutrition and health, Dr. Shamaun presents a variety of balanced, nutrient-rich recipes tailored to support overall wellness. From vibrant salads bursting with fresh vegetables to hearty soups packed with wholesome ingredients, each recipe is carefully crafted to provide essential nutrients while tantalizing the taste buds. Moreover, "Healthy Meals for Well-Being" goes beyond mere recipes; it educates readers on the principles of nutrition and how to make informed choices for optimal health. Dr. Shamaun offers valuable insights into the benefits of various foods, the importance of macronutrients and micronutrients, and practical tips for meal planning and preparation. Whether you're looking to manage weight, boost energy levels, or simply adopt a healthier lifestyle, this book provides the tools and inspiration needed to transform your eating habits and achieve lasting well-being. With "Healthy Meals for Well-Being," Dr. Samuel Shamaun empowers readers to take control of their health through the power of nutritious and delicious cooking.