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Author: Brooke Brimm
Publisher:
Published: 2022-11-12
Total Pages: 0
ISBN-13: 9781948487092
DOWNLOAD EBOOK →10 step guide on how to raw and juice fast without feeling hungry. Plus more than 30 recipes for raw and juice fasting.
Author: Brooke Brimm
Publisher:
Published: 2021-08-27
Total Pages:
ISBN-13: 9781948487078
DOWNLOAD EBOOK →From the AuthorAs a minister of mind, body & Spirit, it is important to me that food nourishes the body, keeps the mind alert, and soothes the soul. Vegan soul food is my answer to finding that kind of food. In my opinion, eating plant-based food is the healthiest way to go. It keeps the mental channels clear, it allows your body to feel light and free, and when it tastes good, the Spirit delights.Eating to live does not have to be boring. Eating soul food does not have to be unhealthy. It is possible to choose foods as a means of self-care. You do not have to label yourself to enjoy plant-based foods, just enjoy the food.These dishes are meant to comfort your soul and your belly. They are meant to nourish your mind, body, and Spirit. These are homestyle and down-home favorites which I have prepared for my family, friends, and lots of meat lovers. Some dishes are new, some I have been bringing to the table for decades.If you have ever attended an event, a retreat, a gathering, or a class where I have offered my culinary delights, you will always walk away remembering the food. You may not remember that I made it from plants, but you will remember that you loved it. Food is one of my many offerings. It means a lot to me to prepare a meal for people that I care about. It is my hope that you will be able to offer these recipes of care and healing to your loved ones. But not only that, I want you to sit down and enjoy what you have created as a means of your own self-nurturing, and self-love. Enjoy!
Author: Romeo Wiggins
Publisher: Createspace Independent Publishing Platform
Published: 2018-08-22
Total Pages: 66
ISBN-13: 9781726033749
DOWNLOAD EBOOK →INTERMITTENT FASTING FOR VEGANS - SIMPLE GUIDE TO FASTING FOR HEALTH AND HEALING Grab your copy of this great physical book today! Whether you're looking to try veganism and fasting for weight-loss or you're a vegan wondering about whether intermittent fasting could help improve your health, this book is sure to provide some helpful insights. This book goes into the intricacies of combining a vegan diet with intermittent fasting. This book provides a lot of information and goes into great detail on the topics related to both veganism and intermittent fasting, containing helpful information for both seasoned campaigners and beginners alike. The topics covered in this book are: Basics Of The Vegan Diet Where Vegans Get Nutrients What Is Intermittent Fasting? Health Benefits Of Intermittent Fasting Healing Powers Of Intermittent Fasting Pillars Of Intermittent Fasting Combining Veganism and Intermittent Fasting How, When And Where To Start Exercise And Working Out While Fasting Simple Fasting Plan What To Expect And Potential Effects Some of the benefits of combining intermittent fasting and veganism are the following: You can start immediately, with no big shopping lists to complete first. You will spend less money, not more, because you'll be eating less often. You can adapt the fasting schedule to suit your lifestyle, you simply shift your fasting time to when suits you best. You don't have to join any plans, purchase scales, or buy special diet food items You can skip a day occasionally for a special holiday meal or event and get right back into your fasting schedule with ease. You don't have to worry about toting diet meals to work or bringing your own food to a restaurant because of severe diet restrictions. Combining Veganism and Intermittent Fasting How, When And Where To Start Exercise And Working Out While Fasting Simple Fasting Plan What To Expect And Potential Effects The health benefits to be derived from combining intermittent fasting and veganism can be tremendous! Intermittent fasting and veganism work very well together, and can perform wonders for your health and wellness. Combining intermittent fasting and veganism is so easy to try. Get started with this book today and see how it can change your life! Get your physical copy today!
Author: Ellie Bullen
Publisher: Plum
Published: 2017-07-25
Total Pages: 352
ISBN-13: 1760554871
DOWNLOAD EBOOK →Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Lola Buckley
Publisher: Independently Published
Published: 2024-03-19
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Enjoy the colorful tastes and soothing traditions of Southern food with our Vegan Soul Food Cookbook, designed for novices who want to explore the crossroads of taste, culture, and compassion. Inside, you'll take a delectable trip through the heart of Southern cooking, recreated with nutritious, plant-based ingredients. From hearty stews to luscious sweets, each dish has been carefully developed to reflect the spirit of classic soul cuisine while adhering to vegan ideals. Learn how to make soulful classics like Vegan Black-Eyed Pea Soup, Vegan BBQ Jackfruit Sandwiches, and Vegan Sweet Potato Casserole with simple directions and professional recommendations tailored to first-time cooks. This cookbook, however, is more than simply a guide to wonderful meals; it is a celebration of community, sustainability, and the joy of compassionate cooking. Every dish not only nourishes your body but also connects you to a rich culinary tradition that has been passed down through centuries. Whether you want to broaden your culinary horizons or just live a better, more conscious lifestyle, our Vegan Soul Food Cookbook encourages you to experience the flavors of the South in a way that is both gratifying and soul-nourishing. Prepare to go on a culinary voyage that will satisfy your taste senses, boost your spirits, and inspire you to make spectacular meals that showcase the best of Southern cuisine-all while adhering to your plant-based diet. Click On The Buy Button Now!
Author: Kate Harrison
Publisher: Hachette UK
Published: 2017-06-01
Total Pages: 384
ISBN-13: 1409171272
DOWNLOAD EBOOK →The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
Author: Kendra D Gaylord
Publisher: Independently Published
Published: 2024-03-08
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Vegan Soul Food Cookbook Healthy, Fresh Plant-Based, and Delicious Vegan Cooking Recipes to Help with Weight Loss
Author: Alvin Carr
Publisher:
Published: 2019-12-07
Total Pages: 162
ISBN-13: 9781989682777
DOWNLOAD EBOOK →This vegan cookbook will guide you to begin your vegan journey to create a healthier, more wholesome life. Through each nutrient and vitamin-rich recipe, you take steps toward increased harmony with the outside world.
Author: Petra Bracht
Publisher:
Published: 2021-03-02
Total Pages: 288
ISBN-13: 9781922351494
DOWNLOAD EBOOK →The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.
Author: Aidan Curtis
Publisher:
Published: 2021-04-04
Total Pages: 119
ISBN-13:
DOWNLOAD EBOOK →The Ultimate Vegan and Intermittent Fasting Guide: Everything you need to lose weight healthily The first and last book you will need about Intermittent Fasting and Veganism Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals You will have access to in-depth information about: The problem with mainstream diets and why you can't lose weight A look back at Fasting and Veganism's history The primary benefits associated with both methods The detailed guidelines that I followed while on my weight loss journey My exclusive weight loss tips that can help boost your results 1-week exclusive Intermittent Fasting cycles sample All of this information explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and what you will only have to gain by choosing to go vegan!
