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Vegan Soul Food Cookbook

Author: Nadira Jenkins-El

Publisher: Sourcebooks, Inc.

Published: 2020-06-16

Total Pages: 276

ISBN-13: 1646117220

Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.

Vegan Soul Kitchen

Author: Bryant Terry

Publisher: Da Capo Lifelong Books

Published: 2009-03-03

Total Pages: 257

ISBN-13: 0738212288

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Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Sweet Potato Soul

Author: Jenné Claiborne

Publisher: Harmony

Published: 2018-02-06

Total Pages: 226

ISBN-13: 0451498895

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100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Afro-Vegan

Author: Bryant Terry

Publisher: Ten Speed Press

Published: 2014-04-08

Total Pages: 226

ISBN-13: 1607745313

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Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Vegan Soul Food Cookbook for Beginners

Author: Eyn Wost

Publisher:

Published: 2021-06-23

Total Pages:

ISBN-13: 9781639860319

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Vegan Soul Food Cookbook for Beginners

Author: Eyn Wost

Publisher:

Published: 2021-06-23

Total Pages: 118

ISBN-13: 9781639860302

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Most Delicious Plant-Based Quick & Healthy Recipes for Southern Favorites! This is for you. This Vegan Soul Food Cookbook will show you how to make wonderful meat-free and dairy-free dishes without sacrificing southern taste, which will surprise your family and friends and make these special events a pleasure to enjoy. This cookbook for vegan soul food includes: New and inventive southern cuisine recipes that are 100% vegan. Explanations that are both simple and thorough. For every moment of your day, there's a vegan soul recipe. You will learn how to cook anything from a vegan soul breakfast to main courses. Don't miss out on the chance to make amazing vegan soul food recipes with the help of the Vegan Soul Food Cookbook. Inside Vegan Soul Food Cookbook for Beginners, you will discover: Authentic flavors-Enjoy 600-Day Amazingly Easy & Fresh Plant-Based Recipes. Accessible ingredients-Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling-Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Scroll up and click Vegan Soul Food Cookbook for Beginners now!

Southern Vegan

Author: Lauren Hartmann

Publisher: Page Street Publishing

Published: 2020-05-12

Total Pages: 382

ISBN-13: 1624149774

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Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and “Sausage Gravy.” Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don’t forget to serve them with the best southern staples, like Candied JalapeÑo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.

Vegan Soul Food Cookbook for Beginners

Author: Lola Buckley

Publisher: Independently Published

Published: 2024-03-19

Total Pages: 0

ISBN-13:

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Enjoy the colorful tastes and soothing traditions of Southern food with our Vegan Soul Food Cookbook, designed for novices who want to explore the crossroads of taste, culture, and compassion. Inside, you'll take a delectable trip through the heart of Southern cooking, recreated with nutritious, plant-based ingredients. From hearty stews to luscious sweets, each dish has been carefully developed to reflect the spirit of classic soul cuisine while adhering to vegan ideals. Learn how to make soulful classics like Vegan Black-Eyed Pea Soup, Vegan BBQ Jackfruit Sandwiches, and Vegan Sweet Potato Casserole with simple directions and professional recommendations tailored to first-time cooks. This cookbook, however, is more than simply a guide to wonderful meals; it is a celebration of community, sustainability, and the joy of compassionate cooking. Every dish not only nourishes your body but also connects you to a rich culinary tradition that has been passed down through centuries. Whether you want to broaden your culinary horizons or just live a better, more conscious lifestyle, our Vegan Soul Food Cookbook encourages you to experience the flavors of the South in a way that is both gratifying and soul-nourishing. Prepare to go on a culinary voyage that will satisfy your taste senses, boost your spirits, and inspire you to make spectacular meals that showcase the best of Southern cuisine-all while adhering to your plant-based diet. Click On The Buy Button Now!

Vegan Soul Food Cookbook

Author: Chad B Alvarez

Publisher:

Published: 2021-08-06

Total Pages: 256

ISBN-13:

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Vegan soul Food Cookbook This book is different because it is simple, easy to understand, practical, and tailored for "vegan beginners" giving them a comprehensive overview of what it is like to live as a vegan and how to start their vegan journey right so that they also cross the finish line. Every vegan soul recipe for every moment of your day. You will learn to cook from the vegan soul breakfast to how to cook main dishes to how to prepare dessert and also how to baking bread. vegan cookbooks includes: Perfect for complete beginners and experienced cooks alike, these recipes use simple preparation methods and basic ingredients you can easily find at your local grocery store. New and creative recipes of southern cuisine all vegan. Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. If You Have Ever Thought About Becoming Vegan But Shied Away From Doing So Because You Have No Idea What's The Best Way to Start Your Vegan Journey, Scroll UP and Add to Cart Now!

The Vegan Soulfood Guide to the Galaxy

Author: Afya Ibomu

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780977009220

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Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.